CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

In this episode of The Balanced Nurse Podcast🎙️ we explore the importance of flexibility in achieving work-life harmony. I discuss how embracing a flexible mindset and adapting routines can help us manage the unpredictable demands of our schedules. I also share practical tips on setting flexible goals, integrating flexibility into daily routines, and being kind to ourselves. Tune in to learn how flexibility can be your secret weapon for maintaining balance and resilience in both your professional and personal life. Don't miss this insightful discussion on creating a sustainable and fulfilling work-life harmony.  ✨

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

In this episode of The Balanced Nurse Podcast 🎙️, we are joined by Noelle from Wellfello for an engaging conversation about wellness and intentional living.

We explore the importance of daily routines, self-care practices, and staying motivated. Noelle shares insights from her background in clinical research and her passion for making wellness accessible to all.

Today's convo highlights the significance of finding personalized wellness practices that resonate with you and adapting them to your current life circumstances. We stress the importance of prioritizing self-care and intentionality in daily routines, as well as the role of community support in achieving a balanced life.

Tune in to hear more about Noelle's wellness journey, her practical tips, and the benefits of incorporating rituals into your day. 

CONNECT W/ NOELLE

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

Hey there, friends! 🎙️ Welcome back to another episode of The Balanced Nurse Podcast.

Can you believe we're already halfway through the year? Today, we're diving into a mid-year check-in, reflecting on the past six months and setting goals for the rest of the year.

Take a moment to look back—how have things been? Whether you’ve hit your targets or faced unexpected challenges, it’s all part of the journey. Acknowledge your progress, give yourself grace, and let's reassess with kindness.

Looking forward, we’ve got six more months to make meaningful strides. Revisit your goals—do they still align with your priorities? Remember to balance your goals with moments that bring joy, whether it's spending time with loved ones, picking up a new hobby, or savoring a quiet moment with your drink of choice!

Thanks for tuning in, and until next time!

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

Welcome to the first Balanced Nurse Mindset Monday episodes! The idea is to bring a dose of inspiration and motivation to get your day or week started off on a good note! 

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

Welcome back to another episode of The Balanced Nurse Podcast.💕

In this episode, we had a deep conversation with our guest, Mike, where we delved into some powerful topics.

• Shifting our perspective to overcome fear.

Tune in to this inspiring episode, full of wisdom from Mike on overcoming negative thoughts, meeting challenges head-on, and the power of choice.

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

Welcome back to another episode of The Balanced Nurse Podcast🎙️

You'll learn how to stop living life on autopilot mode and bring back mindfulness into your daily tasks. We share easy, practical steps to elevate your routines into rituals, starting from the most mundane tasks like brushing your teeth to mindful practices like gratitude.

Tune in to discover how to live a more intentional life, one ritual at a time. This episode is a game-changer - it's all about infusing purpose into your daily tasks and transforming your life, one mindful moment at a time. 💕

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

Hey friend! Welcome back to another episode of The Balanced Nurse 🎙️

Get ready to be inspired by the remarkable Dr. Farah Laurent! She’s not your average nurse – she’s a Badass Nurse Career Coach, Author, and Dynamic Speaker who is passionate about empowering nurses to achieve their career goals. With a background as a former emergency nurse (heyyyy 🙋🏻‍♀️), educator, and professional development expert, Farah is a true trailblazer in the nursing industry. Farah is not just changing the nursing game – she’s transforming the entire industry! Tune in to her podcast and LinkedIn live show "The Nursing Dose with Farah". She was also recently featured on the Jennifer Hudson show and is a LinkedIn top Voice! 

In today's episode we talk about

👉🏻 How nurses can recognize red flags 🚩 in job interviews and workplaces and how to avoid them

👉🏻Tips on navigating change with confidence ✨

👉🏻Creating healthier work environments & work life harmony

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

CONNECT W/ FARAH