The Balanced Tribe Podcast

I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.

Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.

Healing your vagus nerve is essential on your journey to find balance in your body and mind.  Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring your stress down and balance your gut microbiome.

You can learn more about his work here:

Website: Finding Space
Instagram:  Yogi Dearden

You can contact him for his breathwork audios (in French).

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.

In this episode we discussed how stress dramatically affects our hormones and what we can do about it.

In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her!

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.

In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid.

In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

------- TIPPS----

Sarah's favorite toxin free skincare & personal care brand: RINGANA

Washing nuts article : How to Use Soap Nuts as Laundry Detergent

Inci Beauty App

Codecheck App (German)

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.

In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it.

In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you.

In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps.

In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief.

Her incredible results with juice fasting became her mission, she now supports others to experience it themselves.

We strongly believe that health is so individual and not every approach works for everyone. I invite you to listen to het journey, follow your intuition, experiment and see what works for you!

Christina's podcast and website:

https://podcasters.spotify.com/pod/thymetothrivepodcast

https://podcasts.apple.com/us/podcast/thyme-to-thrive/id1720900529

Detox / Juice-fasting Support — Thyme & Emerald 

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me.

In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Daniela is a mama and holistic health coach like me.  We know each other from our studies at IIN.

She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us.

If you are struggling with your health, listen in. There's hope!

Connect with Daniela:

Instagram

Contact her

We would be so happy if you share your thoughts with us via Instagram.

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates.  With her pilates studio based in The Hague she combines meditation in action and I love this concept!

I was also interested in her plant based journey and overall to learn more about Pilates.

I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions  :)

Connect with Mia here:

MIA Fitness & Pilates
Instagram
Youtube 

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. 
 

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching