I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life.

Friederike is a singer, soul sound medium and expert for shadow and share work.
In her coaching setting, she loves to combine voice and singing work with transformation processes. Her sound channelings open portals into the world of the soul for you and enable you to access levels within yourself that you could only imagine before.

All information and contact can be found on thesoundofyou.me or Instagram @friederike.peters_official. Her podcast The Sound of You can be found on all major podcast portals.

We'd both be so happy to hear your thoughts about this episode.

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching

The work with my own mentor and spiritual teacher Onkartej has had a massive influence on me in the past year.  Through her I discovered the power of kundalini yoga for myself and my work and since then I have only grown stronger and more connected to my purpose and the universe.  I hope I inspired you to try it for yourself.

Listen to my interview with Onkartej where she shares a lot of her wisdom.

You can connect and follow the work of Onkartej here:
Onkartej - YouTube
Onkartej| Instagram

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching

My dear client Maria was willing  to speak with me one year later about her coaching experience  with me.  She came to me to find more balance and reverse the first signs of aging, she had started feeling menopause symptoms and wanted to feel healthy and radiant in this new stage of her life.

I am very grateful for her sharing all this with us today!

Please connect with me on Instagram to share your thoughts or questions.

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching

In my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life.

Alison is the founder of Joyful Sober and my dear friend since almost 15 years. We share a very similar spiritual path and it filled me with joy to have her on my podcast.

Follow Alison Lasek on Instagram: https://www.instagram.com/alisonlasek_astrology/
Book a reading on her website: https://alisonlasekastrology.com/

Let me know your thoughts and learnings, let's connect on my Instagram
Sarah

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching

In this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloé help expat women thrive in their new expat life and feel connected, happy and grounded again. 

Follow Karly  and Chloé on Instagram
Vibrant Ikigai Instagram

Visit their Website
Vibrantikigaicoaching.com

Free Resources
Download Free Ikigai resources by Karly and Chloe

Please share your thoughts or questions about this episode with me on my Instagram  https://www.instagram.com/theslowmundane/

I hope you'll get inspired by this episode.

Always remember, you are here to shine your light
Sarah

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching

In this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the earth.  Today this became my mission, showing women the roadmap to joyful wholesome eating, balance and abundance.

Please share your thoughts or questions with me on my Instagram  https://www.instagram.com/simplyinbalance/

Always remember, you are here to shine your light
Sarah

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching

I am so excited to finally launch my podcast with a topic I am super enthousiast about.
I invited Human design reader (and my ex-coachee) Linda Kem as my guest.  We talk about how human design profoundly changed our life and how everybody can use it as a practical everyday guidance tool.

I hope you like it and please let me know here in the comments or on my Instagram @theslowmundane how you liked this first episode and what you could take from it.

If you want to dive deeper into Human design you can book a session with Linda here:
https://www.l-espace.co/liens

Connect with Linda on Instagram @lespace_____

And if you want to discover how to eat for your human design you can book a session with me here:
http://bit.ly/40b60JL

Slow down & shine your light
Sarah

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching