The Balancing Vitality Podcast

By Balancing Vitality LLC

Welcome! I am Joshua Bernstein. I'm an AADP Board Certified Integrative Nutrition Health Coach and I am the owner of Balancing Vitality LLC. This podcast is an attempt to provide valuable information,... more

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FAQs about The Balancing Vitality Podcast:

How many episodes does The Balancing Vitality Podcast have?

The podcast currently has 44 episodes available.

The Balancing Vitality Podcast episodes:

February 27, 2021 Car Thoughts: Giving Your Energy to What Matters
Day 3 of my new job and this is my approach to it. How I avoid the new workplace honeymoon period and how I give my energy to my ventures in a positive way to yield the best results!
If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.

Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
8min
February 22, 2021 Why it'sImportant to Take on A Positive Mindset
It's been a while huh? In this episode, I talk about some changes happening in my life, and how it'll affect my business, podcast, home life, etc. I also touch on my struggle with getting to a positive mindset, and why changing your way of thinking can help you achieve all new levels, and experiences in your life.

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.
Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
10min
February 17, 2021 Car Thoughts: changing our understanding of things
Sometimes life presents opportunities for you to learn and grow, but are you understanding the message? Are you aware of the lesson at hand? It's a key in changing your mentality. In this episode I talk about how I've been changing mine.

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.

Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
6min
February 14, 2021 Car Thoughts: life is a Production
Why do we take things too seriously? Not everything in life has to be life or death, and sometimes you just need to know how to let the universe bring things to you. I talk about this a little more in depth in this episode. I hope you guys enjoy!
Youtube video that I reference in the show: https://youtu.be/Rw66tiEC6nc

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.
Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
8min
February 12, 2021 Channel Update
HEY GUYS! I wanted to take this time to talk about some things I'm planning, what's been going on, apologizing for my horrendous video (at times lol), and take some more time to tell you about me, what I do, and where I want to go with the channel. Thanks for listening so far and I hope you stay tuned!
If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.
Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc
Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
8min
February 12, 2021 The Process
Anyone starting anything has been through this. The understanding of these steps can help you progress through the process, because it'll give you the heads up on what's to be expected. Sometimes this process can make or break us, or even show us that what we thought we wanted wasn't actually worth it.
If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.
Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc
Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
8min
February 12, 2021 Early Bird Benefits
What time do you usually wake up? do you notice yourself running late, running out of time, or never seem to have enough time? Hopefully this episode has some useful information for you. I talk about my experience with what I've done, and some suggestions as well.
If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.
Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc
Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
10min
February 12, 2021 The Gas We Pass
Ever have issues with gas? Embarrassed by it? Worried about it? Hopefully this episode will help. I discuss some issues that people who experience chronic gas can experience, and some tips to help alleviate some of the occurrences.
If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.
Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc
Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
11min
February 12, 2021 What is the Universe Telling You?
Have you ever wondered if you're missing something? Maybe you are! In this episode, I talk about how the universe brought about the means for me to solve a problem regarding a health issue I had since birth. Maybe it relates to you in your career, personal life, or relationships? Either way, it's amazing to be able to tune into what the universe is trying to help you out with.
If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.
Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc
Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
9min
February 12, 2021 Fear?
Do you have a lot of fear in your life? what do you think that is? In this episode, I talk about a different take on fear, and how with my training, I've been able to use fear as a tool to better my life, rather then something to avoid.

If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.
Website: BalancingVitality.com
my socials and contact links: https://linktr.ee/balancingvitalityllc
Intro and outro song clips:
Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708
Artist: http://incompetech.com/
...more
10min

FAQs about The Balancing Vitality Podcast:

How many episodes does The Balancing Vitality Podcast have?

The podcast currently has 44 episodes available.