This episode talks about routines, daily, monthly, yearly, and how they can affect aspects of your health. I talk about some suggestions to help switch up your routines in a positive way and how to be more flexible as well. I also share some ideas to make evenings with your kids more successful.

Website: BalancingVitality.com

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

This time I'm talking about the art of listening to your body, what benefits it has, and why it's so important. Listen in as I share some personal accounts of where it really helped me out. If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.

Website: BalancingVitality.com

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

In this episode, I talk about the power of saying "I'm sorry" and what sort of power the phrase has. Sometimes it can be helpful, but it can also be detrimental at the same time. Listen in to find out more.  

If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.

Website: BalancingVitality.com

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

Hello friends, welcome back. Living my truth is something that I've been bombarded with lately, so in this episode I talk about what that means to me, how it can help you, and even those around you. I share a situation that happened at one of my jobs recently that really helped me remember this, as well as something that's happening in my life right now. Living my truth is helping me through this, and I can show you how it'll help you!  

To get in touch, please visit the links below, please share with anyone you think could benefit from the show, like, comment, and subscribe. It would a huge help! 

Website: BalancingVitality.com 

my socials and contact links: https://linktr.ee/balancingvitalityllc    

Intro and outro song clips: 

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/

This is a short blurb about turning negative situations into positive ones. How to learn from the toughest of situations, including some examples in my life currently. Every cloud has a silver lining and sunshine behind it. If you like the show, please like, comment, subscribe, and share with someone who may find the show helpful. Talk to you soon!

Website: BalancingVitality.com 

my socials and contact links: https://linktr.ee/balancingvitalityllc    

Intro and outro song clips: 

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708  Artist: http://incompetech.com/

Kids are awesome aren't they? One of the biggest issues I see parents having, is never having enough time for themselves. This episode talks about that, and why it's important to get your time. If you like the show, like, comment, subscribe, and share with others that may find the show helpful. Talk to you guys soon!

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

In this episode, I talk about what mania is be definition, how it feels, and attempt to normalize it, as well as provide tips to help you through it. We have all experienced mania in some way, so here's what to do about it. If you like the show, please like, comment, subscribe, and share with anyone that you think could benefit from listening. I hope you enjoy!

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

Synchronicity and the concept of "fitting out." Why it's awesome, my experiences with both of these, and how can they make your life better? Tune in, let me know what you think, like, comment, subscribe, and share with someone you think could benefit from the show! Bye for now!

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

In this episode I'm talking about meditation, and some of the different forms it may take. I share some stories from my past and how a teacher's assistance showed me how I meditate best. Let me know what you guys think, like, comment, subscribe, and share with someone that you think could benefit from the show! Check the links below to get in touch or check out my services. Enjoy!

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/