We've heard a lot about the fruits and vegetables that we consume. What about those tiny little power houses that those plants grow from? In this episode, I share some information about some of my favorite seeds to incorporate in my diet, how to include them, and why include them.

If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.

Website: BalancingVitality.com

Intro and outro song clips:

https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

The face of parenting has changed so much over the years, and in some ways, at the core, has stayed completely the same. In this episode I discuss some of the similarities and changes, with a bit of my own situations and how I work with parenting in the present day.

Website: BalancingVitality.com

 Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

Diametric opposition is something that we have all been involved with in some way, shape, or form. The truth is that these situations can be very detrimental to how you function, mentally, physically, and spiritually. Sometimes, it's a small thing that you don't realize right away, until it builds up. Sometimes it's challenging the very person that you are. What do you do in these situations? Listen in as I discuss some situations that I've been in, and how some of them (as negative as they may have been) ending up affecting someone's life in an extremely positive way.

If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.

Website: BalancingVitality.com

 Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

Have you ever had racing thoughts, or overwhelmed by all of your thoughts coming at you at one time? This episode may be for you! Being someone with ADD, ADHD, OCD, I've had my fair share of issues, so I talk about some ways that I am able to get my brain a little more sorted and to slow down. I also referenced a brilliant method I was taught in my training called "artist pages", by Julia Cameron author of the book "The Artist’s Way: A Spiritual Path to Higher Creativity" (I have no affiliation, and haven't even read the book, but you might want to:)).

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

Technology can be such a powerful tool, unfortunately it can also be very destructive. In everyday ventures it's important to remember that too much of any good thing…isn't good. What can you do to give yourself relief from this? Listen in and find out 😁. 

I reference this account in the episode too- https://instagram.com/monica_emotions_coach?igshid=1vakdq2zfoe8v go check her out! She has some great tips!

If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.    

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc   

Intro and outro song clips: 

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/

In this episode, I talk about how different things work for different body's. The same goes for spiritual and mental aspects as well, but mostly today is all about the body, and why it's so important to address the issues you face in a holistic way.

If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.

Website: BalancingVitality.com

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

Hey guys! Nutrition can be difficult, include a crazy schedule and it can feel impossible. The truth is, it's not! It's so much easier when you put the time in and once you establish a good flow for you. I share some of my experiences and what I did to make sure I was giving my body what it needed, on a crazy schedule, with not a lot of time to stop and eat.  

If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.  

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc    

Intro and outro song clips: 

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/

Hey guys! In this episode of car thoughts, I'm talking about how my mindset has been challenged lately, and why it's important to learn mindfulness and put it into action. It's life changing!  

If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.  

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc   

Intro and outro song clips: 

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/

What does productivity mean to you? There's so many different levels of productivity, that what really matters is what you do about it. DO NOT compare yourself to others, your journey and path are yours and no one else's. In this episode I talk about exactly this. Listen in and let me know what you think. Shout out to Joan Bender Wellness (my sister in law) for my inspiration to make some moves! Please check her out at https://www.foodandmoodhealing.com/

If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.

Website: BalancingVitality.com

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

Elasticity is so important to longevity, and how well your body can bounce back from things. There's different types of elasticity, and different ways to accomplish gaining more of it. Listen in to learn more.

Website: BalancingVitality.com

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/