Michael Dobbs, founder of the Greek Mental Health Ambassadors Program, joins us as our guest to talk about his efforts to establish this initiative to engage and educate others in an effort to address issues of mental health within the Greek community.

The post The Bama Balance S02.E06: Greek Mental Health Ambassadors Program first appeared on Capstone Voices Podcasting Network.

What role does spirituality and faith have in college men’s mental health? In this episode, we begin to scratch the surface as we start to look into the spiritual wellbeing of college men and its impact on college men’s mental health.

The post The Bama Balance S02.E05: A Question of Spirituality and Faith first appeared on Capstone Voices Podcasting Network.

As exams start to pile-up this week, are you feeling overwhelmed and overloaded with stress? In this episode, we look at the nature of stress during the first round of semester exams and keys to finding your way to coping and developing resilience.

The post The Bama Balance S02.E04: Finding Your Way Through Stress first appeared on Capstone Voices Podcasting Network.

Dr. Greg Vander Wal, Executive Director of the Counseling Center and Executive Director of Collegiate Recovery and Intervention Services joins us to talk about his perspectives on college men’s mental health and campus resources that are available.

The post The Bama Balance S02.E03: The Mental Health of College Men first appeared on Capstone Voices Podcasting Network.

Finding your True North – your purpose and meaning in life – is an important and foundational journey to take for your mental health. Having a sense of purpose and meaning can help dissipate anxiety and insecurity and provide confidence and self-assurance in times of doubt. Following up on Season 1, “Finding Your True North,” […]

The post The Bama Balance S02.E02: Defining Your True North: A Guided Journey first appeared on Capstone Voices Podcasting Network.

The Bama Balance kicks off its 2nd season with 2 new co-hosts, Brooks Barbaree and Edward Fountain, welcoming students back to UA and the different ways that new students can begin to engage on campus and find their community.

The post The Bama Balance S02.E01: Welcome To UA! first appeared on Capstone Voices Podcasting Network.

As this inaugural season of “The Bama Balance” draws to a close, we take time to reminisce on highlights and memorable moments over the past 15 episodes as Nick and Johnny prepare to graduate and wrap-up their undergraduate years at UA. We also welcome and introduce our new co-hosts for the fall semester, Brooks Barbaree […]

The post The Bama Balance S01.E16: Transitions first appeared on Capstone Voices Podcasting Network.

Join us as we look at the highs and lows of dead week and exam week and ways to manage the stress and balance your wellbeing.

The post The Bama Balance S01.E15: Managing the Stresses of Exam Week first appeared on Capstone Voices Podcasting Network.

Carter Scott joins us as our guest for this episode as he talks about his mental health experiences. In this episode, Carter and Nick share their experiences facing mental health challenges in college, their openness to engaging in counseling, and their learnings along the way.

The post The Bama Balance S01.E14: The Counseling Experience first appeared on Capstone Voices Podcasting Network.

Grief is hard and painful. It can also be difficult for college men to know how to share their grief and find the words to truly express the depth of their feelings around loss. This episode explores the nature of grief for college men, the role of socialized expectations, and how men can find their […]

The post The Bama Balance S01.E13: The Language of Grief first appeared on Capstone Voices Podcasting Network.