How much do your achievements define you and your self-worth? Are your achievements and involvement in organizations consistent with your values? In this episode, we follow-up on our previous episode on “The Hustle Culture at UA” as we further explore the role that achievements and involvement in organizations have on feelings of self-worth and defining […]

The post The Bama Balance S01.E12: Finding Your True North first appeared on Capstone Voices Podcasting Network.

Tyler Le (VP, Culverhouse College of Business Student Ambassadors; Executive VP, UA Interfraternity Council) joins this episode as our first guest co-host as we talk about the allure of hustle culture for some men on campus and its connection to aspects of competition and college men’s feelings of self-worth.

The post The Bama Balance S01.E11: The Hustle Culture at UA first appeared on Capstone Voices Podcasting Network.

Sheena Gregg, MS, RD, LDN, is Director of the Department of Health Promotion and Wellness at UA and co-host of the show, Fit2BTide, broadcast on WVUA-FM, The Capstone. On this episode, Ms. Gregg joins us to share her experience and expertise in examining the role that diet and nutrition play in college men’s mental health.

The post The Bama Balance S01.E10: Nutrition and College Men’s Mental Health first appeared on Capstone Voices Podcasting Network.

Body image for college men plays an important role in their self-esteem and psychological wellbeing. However for some college men, factors that might impact developing a healthy body image may lead to developing less healthy strategies that affect men physically and psychologically. This episode raises awareness about issues related to college men’s body image and […]

The post The Bama Balance S01.E09: College Men and Body Image first appeared on Capstone Voices Podcasting Network.

Many college men can feel ambivalent about seeking help for their mental health concerns. Dr. Perez, Nick, and Johnny discuss some of the perspectives that college men may have when it comes to reaching out for mental health support, the strength that comes from reaching out for support, and how college men can support each […]

The post The Bama Balance S01.E08: College Men’s Perspectives on Seeking Help first appeared on Capstone Voices Podcasting Network.

Anxiety is a major concern for many college students and the top reason for which students seek out counseling. In this episode, we examine the nature of anxiety for college men, explore the underlying reasons for some anxieties, as well as some ways to cope and manage.

The post The Bama Balance S01.E07: The Anxieties that College Men Face first appeared on Capstone Voices Podcasting Network.

How can Valentine’s Day be thought of in a different way? Dr. Perez, Nick, and Johnny explore the notion of “Valentineusall” and the meaning of intentional friendships.

The post The Bama Balance S01.E06: Valentine’s Day For Everyone first appeared on Capstone Voices Podcasting Network.

Luke Dille, a graduate student in the Manderson School of Business, shares some of his experiences and insights on mental health challenges as a graduate student and some of the useful approaches he has used to be successful in graduate school.

The post The Bama Balance S1.E5: The Graduate Student Experience first appeared on Capstone Voices Podcasting Network.

Nick and Johnny discuss the undergraduate experience and ways that different factors can impact the mental health of underclass students. Information on campus resources are also provided.

The post The Bama Balance S1.E4: The Undergraduate Experience first appeared on Capstone Voices Podcasting Network.

How do we think about mental health? What is the difference between mental health and mental illness? The hosts discuss their experiences, the meaning of mental health from a holistic perspective, and how to consider mental health as a part of men’s all-around health and wellbeing.

The post The Bama Balance S1.E3: What Does “Mental Health” Mean for College Men? first appeared on Capstone Voices Podcasting Network.