In this episode I sit down with and interview Jordan Alnemer, who is a licensed my Pelvic Floor Therapist and who I've been personally working with to help regain strength and retrain my muscles after having a very involved surgery on my lower back approximately 14 years ago. Jordan will be discussing with us what pelvic floor therapy is and why it's so vitally important to our overall health.

Pelvic floor therapy is not just for women or women who've recently given birth. It's for both men and women, young and senior, and even children. So whether you are someone that's given birth, had surgery particularly in the lower back, abdominal or and hip and pelvic region, or suffered from a traumatic injury or even have a medical condition that has weakened the health of your pelvic floor, seeking the guidance of a qualified and licensed pelvic floor specialist might be the missing piece of your puzzle.

If you are like me and can't get enough of an integrative and functionial approach to medicine, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.

Cancer...it seems to be everywhere we look and what's more staggering, is the rates of cancer that we are seeing in young people. But what is causing this and is it only one thing or a multitude of things that are contributing to this alarming rise? In this episode I share my point of view and what I think is one of the biggest contributers and what we can do to protect ourselves.

If you are like me and can't get enough of an integrative and functionial approach to medicine, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.

In this episode, I have the pleasure of speaking to Allison and Ashley, who are Structural Massage Therapists. They walk us through the difference between a structural massage vs deep tissue and why the health of our fascia is so important in proper healing. They also cover the importance of getting the body in proper alignment to help prevent injuries and share with us other treatment modalities they incorporate such as gua sha, cupping, and Graston technique, also known as scraping.

If you are like me and can't get enough of an integrative and functionial approach to medicine, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.

This episode of The Band-Aide Effect is about food deserts and how they affect our communities and those that live in an area that lacks access to both nutritious and afforable foods. I see good quality food as a sign of respect, not just self-respect but the respect that we have for others when we serve them particular foods.

If you are like me and can't get enough of an integrative and functionial approach to medicine, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.

In this episode I meet with Ashley, a local mom, wife, and business owner of Tranquil Radiance Spa in Palm Beach Gardens, FL, where she shares with us her experience with Breast Implant Illness. Ashley also recalls with us some of the conversations she had with her medical providers and whether or not her symptoms were taken seriously.

Also, though this episode is about breast implants specifically, the truth of the matter is that anything that's implanted in our bodies has the potential to wreak havoc on our health. A medical grade, surgical grade, or FDA approved label isn't a safety net. Before having anything at all implanted, and this includes dental implants, it's best to get multiple opinions and to do so not just from medical providers, but also from health and wellness providers. Bottom line, always do some research and exhaust all measures until you land on the one that you feel will be in your best interest.

If you are like me and can't get enough of an integrative and functionial approach to medicine, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.

In this episode of The Band-Aide Effect, I'm going to go over a part of my more recent illness and what I did to begin the healing. I'll also be going over why it's so vitally important and neccesary for all of us to perform a functional medicine detox and some of the health benefits.

If you are like me and can't get enough of an integrative and functionial approach to medicine, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.

If you are like me and can't get enough of an integrative and functionial approach to medicine, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.

We keep hearing about intermittent fasting all over social media, but do you really know what fasting is and how it works for the body? In this episode I go over what fasting is and who it's good for. I'll be sharing how fasting can work to your benefit when it comes to aging in reverse and I'll also share tips on how to dip your toes into the fasting waters.

If you are like me and can't get enough of natural sciences, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness!

Join me on today's episode where I share my thoughts on why I believe conventional health practices are failing us and our children and how our toxic world is poisoning us. I share what I've seen over the years during my own time of working in emergency medicine and why I know we can do better.

If you are like me and can't get enough of natural sciences, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness!

If you are like me and can't get enough of natural sciences, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.