In this powerful episode former race horse jockey Glenn Edvard Smith details the rigours of his life as a jockey and describes the accident that changed the rest of his life. Glenn opens up about his struggle with Post Traumatic Stress Disorder and how it has affected his life on a daily basis. Be inspired by the dramatic story of a man who is experiencing the healing that comes from sharing your story vulnerably!

In this episode Police Officer, Kelsey Mercer discusses the current events surrounding the inexcusable and tragic death of George Floyd. Kelsey and Jesse dig deeper into the topics of privilege, racism, police brutality, tactics and riots.

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Martin Luther King Jr

Kim Barthel is an international speaker, instructor, clinician and author who co-wrote ‘Conversations with a Rattlesnake: Raw and Honest Reflections on Healing and Trauma’ with Theo Fleury. Kim is an advanced instructor of Neuro-Developmental Treatment and specializes in the areas of sensory processing, trauma, addiction and mental health. 

In this episode we are so pleased to speak with Kim regarding brain development, the effects of trauma on the brain as well as mental health. We are so privileged and honored to learn from Kim’s vast knowledge and expertise!

In this BONUS episode Kelsey and Jesse interview Registered Professional Counselor and Certified Clinical Trauma Specialist, Jenn Banas. Jenn shares on the significance of  listening to learn as oppose to listening to fix. We also discuss  the importance of finding safe advocates to walk with us on the journey of life.

Jenn also candidly and vulnerably shares her own struggle with mental health. Join us for this impactful, inspiring and thought provoking episode!

Trevor Moawad has been listed as the #1 Mindset Coach by Sports Illustrated and currently is the Mindset Coach Russell Wilson, Quarterback of the Seattle Seahawks. In this episode we learn from Trevor’s expansive knowledge about how elite athletes and high performers recover from setbacks and perform at a high level. We also discuss why negative thinking is so destructive and why positive thinking is often not the answer. 

In part 2 of our powerful interview with Theo, we discuss the valuable tools in his toolbox of healing and recovery. Theo talks about the impact of music in his journey and his belief that healing comes through helping others through their struggle. Hear about the various projects Theo is currently engaged in and passionate about. It is truly an honor to hear Theo’s inspiring message of turning trauma into triumph! 

In this bonus episode Kelsey and Jesse reflect on the meaning of Mental Health Awareness Week and the importance of 'action' beyond 'awareness.' 3 months since the launch of the Band Together Community hear Kelsey and Jesse's thoughts on momentum, impact and the movement.

Listen to a personal message from Kelsey and Jesse as they also discuss the lessons and insights learned during the first few powerful interviews on the Band Together Podcast! 

In part 1 of a 2 part interview, Stanley Cup winner and Olympic Gold Medalist, Theo Fleury discusses the impact of childhood trauma and the subsequent addiction issues that affected him into his adulthood and professional hockey career. Theo is passionate about the power of our individual story and reflects on the impact of forgiveness, vulnerability and compassion in healing. Theo discusses his road to healing and recovery and reveals his passion for helping people overcome obstacles and finding their potential by igniting leadership, action and resilience.

In this episode Kelsey and Jesse speak with Alexandra about how trauma from divorce ultimately led to a spiral of depression, anxiety and suicidal thoughts. Alexandra candidly reflects on the importance of finding other people who had a shared experience and the positive impact it had in her own healing journey. Have you struggled dealing with relationship trauma? Are you fearful of being judged for speaking about your mental health or suicidal thoughts? Listen to this episode and be inspired by Alexandra’s message of hope!