In this episode Life Coach and Educator Samantha Hawkins joins us from Barcelona, Spain to discuss her own personal struggle with anxiety and depression. Samantha also speaks about clearly defining what ‘success’ means as well as focusing on what you want as oppose to being too caught up and consumed with the ‘how to.’ Learn about the work of a life coach and how they can assist in bringing clarity and incremental progress in your life.

In this episode New York Times Best Selling Author Scott Carney discusses the concept of ‘The Wedge’ as well as its relevance to our mental health. During the interview we delve into the topic of resilience as well as practical steps someone can take to develop it. Practical lessons regarding human physiology and psychology are discussed as it relates to exposure to environmental stress and our propensity to seek comfort.

Join us weekly for captivating interviews with experts in their fields as well as members of our community. This raw, authentic and thought provoking content is meant to support, encourage and inspire you on the journey of life.

In this launch episode hosts Kelsey Mercer and Jesse Martineau talk about the reason for launching the Band Together Podcast and the vision for future episodes. Hear their own personal struggle with anxiety, panic attacks and depression. Lastly, listen to a trailer for episode #2 where Kelsey and Jesse interview New York Times Best Selling Author Scott Carney about his newly released book 'The Wedge.'