In this episode LTC Paul Toolan and I look at the challenges that come with leading high-performing teams. We talk trust, how to give it, how to get it and most importantly, how to put yourself at risk to develop the people around you! Paul shares his experiences as a Special Forces Officer and the challenges he's faced at home and on operations around the world.

In this episode Nick and I get down to it and dive deep into the conversation about how we constantly put garbage in our way that keeps us from performing at the level we want to perform and impacts us not only professionally, but personally as well! Nick shares huge insights into the processes that will keep you at the top of your game and in the exact condition you want to be in for whatever comes your way.

In this episode and episode 008 Nick and I take a hard look at how we stop the constant sh!t talking we do to ourselves and explore how to shut it down! Nick explains cognitive restructuring in a way we can ALL understand and gives us the tools to reframe events.

In this Wednesday deep dive Elliot and I continue with our conversation and go a little deeper to look at why we have this deeper need to put ourselves at risk and how that can help, hinder and sometimes harm our abilities to be great in all aspects of life.

In this Monday morning 30 minute dose of mindset I'm joined by Performance Coach and Hypnotherapist Elliot Roe and we talk about what gets in our way and holds us back in almost every aspect of our lives. It's an amazing session of discovery and insight you do not want to miss!

An unexpected conversation for Wednesday's podcast with Marty Skovlund, Jr as we continue our week and dive into what it means to take care of the "whole person," mentally, physically and spiritually. You do not want to miss this episode!

On this 30 minute Monday morning episode, Marty and I talk about the value of story telling, how important it is to share our stories and how we learn from everything around us. We have a little fun looking through history and seeing that while some things change, some things will always be the same.

In this episode, Doug Brackmann, PhD joins me to talk about the biology behind our mindset, where the "mind" lives and how we can expand our capacity by better understanding our core human biology vs. living in the narrative often focused on as being the controller of "the mind."

In this first episode I share the who, what, where when, why and how of this podcast series. We'll take a look at what a "mindset" really is, how it gets developed and what you can do to improve yours.

I'll share with you how the podcast format will work, where you can get extras and how to best participate to get the most out of your listening experience.