Today we take a deeper dive into Operational Pillar 3, Emotional Stability and look at what it means, how we create it, how we use it and how it makes us significantly more effective on and off the job.

Philip McKernan is known for his book and events titled One Last Talk. He is an amazingly powerful human being with insights into how our identities are shaped and the impact that can have. Today we end up in a very REAL conversation about the impact of being a "hero."

Today Ryan Pennington of Jump Seat Radio and I dive deep into how to develop a strong and lasting foundation. We end up in an unexpected conversation that was amazing!

Today we explore how to build, evaluate and expand your foundation to match your roles, responsibilities, tenure and conditions.

Today Steven Kuhn and I get down to it and look at how Honesty, Integrity and Transparency impacts our ability to perform in ALL areas of our life.

Today we take a different look at evaluating our performance and ask ourselves the most difficult question... did we produce the results we wanted to produce. AND... you can only answer YES or NO.

Today I'm joined by SWAT Capt. Drew Williams from the Denver Metro area and CSM (Ret.) Chris Greca as we explore the idea of being recoverable and what that looks like in action... or in real life as we like to say!

Today Andi Clark from 911Lifestyle gives us the tools, techniques and insights behind recovery so we can become and stay operational.

Today we take on the first part of what it means to be Recoverable and breakdown two critical aspects; Recovery Points and Recovery Periods. I talk you through how to develop and integrate them into everyday life.

Today we take it easy as we wrap up this weeks topic on AWARENESS and take a look at what the last 18 years has brought us.