On Tuesday’s Episode, Rich Gasaway and I unpacked situational awareness and took a deep dive into what it means, how we become more situationally aware and how it enables us to operate at the top of our game. Today, I’m going to share my thoughts on the human side of awareness and what I believe to be the root of a higher lever of awareness.

Today Chief Richard Gasaway, PhD (Ret.) joins me to take a deeper look into what it means to be situationally aware. We answer what situational awareness is, what challenges we face with developing and maintaining situational awareness and discuss what are some of the most common barriers that impact awareness are... tune in and download it to your brain!

Today we build on Tuesday's episode of discovery and go right to what it takes to put ourselves into action. Be ready to call yourself out on your sh*t becuase you're going to need to if you want to see results!

Today I breakdown an exercise I love to do at the beginning of the year. We're looking at wants, frustrations, fears and aspirations in a way to discover our intentions and actions that will lead to improving our mental, physical and emotional performance in 2020.

Happy New Year! Come hang out with the man, the myth and the legend in the world of Podcasting, Jordan Harbinger as we reality check our thoughts, feelings and behaviors, share a few shower thoughts along the way and dive into a cool conversation.

Today is a good day! We are joined by one hilarious guy who helps us understand how we can take moments of absolute frustration and turn them into something funny. It's time we all learn how to lighten the f*ck up!

Today we go a little bit deeper into the how and why behind breathwork, what it can do for you and how it can keep you operational.

Colby steps into the conversation with me to talk breath work, how it can take us up or down depending on what we need in any given moment. Today we look at a few distinct techniques that will help us stay in the game AND make those critical transitions throughout the day.

In this bonus episode we dive a little deeper and take a "practical skills" look at the four critical emotional intelligence capabilities as well as the five pillars of emotional intelligence.

Today Benjamin Martin from embracetheresistance.com and a career Captain with a major Metro Fire Department shares his wins, losses, successes and failures on his journey to become an emotionally intelligent leader.