I recently had the opportunity to sit down with Dr. Dave Rabin from Apollo Neuroscience to talk about resiliency, recovery and his next-gen technology that could completely reshape how we stay ready for every moment of our lives.

Today Chelsi McFadden from pulaskisandpencilskirts.org and I talk about what it is like being the spouse of a responder or service member. There are so many great takeaways you don't want to miss it! TOP TAKEAWAY: learn to share without a question mark or an exclamation mark at the end of it!

Today my dear friend Elliot Roe talks with me about the differences between meditation and hypnosis and we look at actionable ways to recover moment by moment. SPECIAL NOTE: There is a meditation at the end of this podcast. Make sure you are not driving, operating machinery and in a place you can close your eyes.

Today I speak with Capt Drew Willams of a large Metro Law Enforcement Department in the Denver/Metro area as he shares thoughts on leadership, response, management and personal safety during this crisis.

Today I am joined by Seb & Weezy from VETWOD where we pull back the curtain and take a look at how they got started, the why behind their mission and learn some awesome things about these two amazing people!

Today I am sharing what I call The Four Points of ultimate performance and we dive into how Uncertainty, Fear, Trust and Freedom play out in our ability to produce the results we want to produce.

Today it's you and I in an open conversation about control. I wanted to look at how we give up the control we think we want (or we would say we need) in order to have the control we fundamentally do need.

Today Mike Brown and I sit down to look at the world of self development, living an examined life and what things look like on the other side. Mike shares how he evolves his thinking in ways that benefit him in ALL aspects of his life.

Today we look at the differences between psychological development and understanding your biology. We'll see how one impacts the other and where they converge to provide us the best opportunity for growth in every aspect of our life.

After my unscheduled break I'm back to share what it has looked like to open Pandora's Box and get to the other side of my journey through self-development and healing the traumas that have shaped my life (unknowingly)