Doug is just an old oilfield hand, reluctant college graduate an US Army Green Beret. He's a misanthrope with a heart of gold and the former face of the SOFLETE brand.

Today Marin Richardson from Disrupt PR joins me to look at how we show up in the world and how to think about communicating our message so it lands the way we intend it to land.

Join Michael Ostrolenk and I as we unpack both sides and the anatomy of an apology. Listen in as we unpack the "I'm sorry's" we give and get.

It's a treat to be joined by my daughter Kate (Kat) Banman on this episodes as she shares how she chooses what's "in" and what's "out" for the new year to set her vibe in motion.

Join Dr. Erik Korem and I as we explore the idea of setting those "resolutions" aside and finding ways to build more capacity, open up more space and prepare ourselves well for the year ahead.

Here we go! 2024 is upon us and with it comes a whole new way to explore, well, everything! Join me as we begin to unpack, expand awareness and learn how to expand our thinking.