The Barbara Schnarr Podcast

In this episode, we take a deep, compassionate look at procrastination — why it shows up, what it’s trying to protect you from, and how you can gently move through it. You’ll explore the emotional roots behind avoidance, learn how to recognize your personal triggers, and discover practical strategies for taking action with clarity and confidence. Together, we’ll talk about building momentum through small steps, creating supportive routines, and sustaining progress over the long term. If you’ve ever felt stuck, overwhelmed, or frustrated with yourself for putting things off, this episode will help you understand your patterns and empower you to move forward with more ease, intention, and self-trust.

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(note: The name of this podcast is now The Barbara Schnarr podcast)

In this episode, we explore how small, intentional habits can transform your daily life. You’ll learn how the habit loop works, how to choose a powerful keystone habit, and how to design your environment for success. We’ll talk about starting small, staying consistent, navigating setbacks with compassion, and reinforcing a positive identity through your actions. By the end, you’ll feel grounded, motivated, and ready to build habits that truly support the person you’re becoming.

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(note: The name of this podcast is now The Barbara Schnarr podcast)

This episode explores how emotional intelligence shapes the way we relate to others and deepen our connections. We look at the power of noticing emotional cues, responding with empathy, and expressing gratitude in everyday interactions. The importance of healthy boundaries is highlighted as a key part of building trust and maintaining balance. Listeners are encouraged to choose one relationship to nurture this week and practice bringing more emotional awareness, honesty, and compassion into that connection.

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(note: The name of this podcast is now The Barbara Schnarr podcast)

In this week’s episode, we dive deep into the heart of confidence and self-esteem, exploring what they really mean, where they come from, and how to strengthen them from within. You’ll discover why true confidence isn’t about perfection or performance, but about authenticity, resilience, and self-compassion. We’ll unpack how your inner dialogue, environment, and daily choices shape your sense of worth, and how to transform self-criticism into self-trust. By the end, you’ll walk away with a clearer understanding of how to build lasting confidence that feels real, grounded, and entirely your own.

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(note: The name of this podcast is now The Barbara Schnarr podcast)

In this episode, we explore how to take control of your days with more clarity and calm. You’ll learn how to spot hidden time-wasters, build a schedule that truly works for you, and stay consistent without burning out. We’ll also look at how to use technology with intention, reflect on your progress, and bring your routines into alignment with your deeper goals.

This isn’t about squeezing more into your day, it’s about making your time feel meaningful, balanced, and yours.

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(note: The name of this podcast is now The Barbara Schnarr podcast)

In this episode, we explore how to achieve your goals with clarity, focus, and intention. You’ll learn how to apply the 80/20 Rule to work smarter, overcome common challenges like overwhelm and fear of failure, and stay motivated through accountability and progress tracking. We’ll also talk about balancing multiple goals without burnout — and, most importantly, making sure your ambitions truly align with your deeper values. This episode is your gentle reminder that success isn’t about doing more — it’s about doing what matters most, in a way that feels right for you.

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(note: The name of this podcast is now The Barbara Schnarr podcast)

In this week’s episode, we dive deep into one of the biggest barriers to personal growth — limiting beliefs. These are the quiet, often hidden thoughts that whisper, “You can’t,” “You’re not ready,” or “That’s not for someone like you.” Together, we’ll uncover where these beliefs come from, how they shape your actions and emotions, and—most importantly—how to break free from them.

You’ll learn how to identify the subtle ways limiting beliefs show up in your daily life, reframe them into empowering truths, and cultivate a growth mindset that supports lasting confidence and progress. Along the way, I’ll share real-life examples, reflective questions, and simple exercises to help you move from self-doubt to self-belief.

By the end of this episode, you’ll not only recognize the stories that have been holding you back—you’ll have the tools to rewrite them.

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(note: The name of this podcast is now The Barbara Schnarr podcast)

Your values are the invisible compass guiding every decision, relationship, and dream. In this episode, Barb helps you uncover what truly matters to you, not what others expect, but what feels authentic to your soul. Through gentle reflection, journaling prompts, and real-life insight, you’ll learn how to define your core values, align your actions with them, and check in with yourself as you grow. This is your moment to reconnect with who you are at your core, and start living in harmony with your truth.

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(note: The name of this podcast is now The Barbara Schnarr podcast)

In this first episode of Giatti Glow (The Barbara Schnarr Podcast), Barb Giatti helps you define what success and fulfillment really mean for you. Through gentle reflection and practical coaching, you’ll uncover what truly lights you up and how to align your goals with your values. It’s time to stop chasing what looks good and start creating what feels right. 

How to support Giatti Glow (The Barbara Schnarr Podcast):

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(note: The name of this podcast is now The Barbara Schnarr podcast)