The Barbara Thompson Podcast

Welcome to the first episode in my holistic health series. I will be bringing  you episodes about nutrition and holistic health leading up to my 6 week online holistic health masterclass from 'Imbalance to Harmony'.

I ’m so excited that we’re able to discover the power of nutrition and natural medicine together.  In order to understand the power of nutrition, we have to understand the role it currently plays in our lives, the modern food landscape we currently occupy, and its effect on our health.  Bio-individuality is probably one of the most important nutrition concepts that there is. Because when it is implemented, it will help you change and improve your health and your life consistently. It stands the test of time because it’s a nutritional approach that is specific to your body, to your individuality.

6 week online masterclass - imbalance to harmony  
COMING SOON!

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Welcome back Nova Gibson to the Studio Chat Podcast. Nova first joined me in episode 78 and is currently in my top 4 of podcasts downloaded of all time. You loved her so much, I had to have her back. Nova is a narcissist counsellor, an author and a narcissist expert.

The thing is, you don't have to have a narcissistic parent to experience the destruction they create, then walk away and leave you with it.

In this episode we talk about:
- how do narcissists hook you in (especially for those of you who have never experienced any trauma in your life. They love hooking you in, and watching you fall)
- mothers of narcissists, why are they the way they are and enable their kids behaviour 
- flying monkeys
- do narcissists ever pay for what they have done ?  does karma exist for them?
-  trauma bonding - why is it so hard to let go of someone you know is not good for you
- no contact/minimal contact (if you work with then or have children with them) is the only way to move forward and break free from narcissistic abuse
- you need to heal and make sure you have plenty of support, and the right support around you

Purchase Nova's book here - Fake Love:
https://www.amazon.com.au/Fake-Love-Understanding-Healing-Narcissistic-ebook/dp/B0BTMXFQ9S

If you would like to contact Nova:
Website: www.brighteroutlooknarcissisticabusecounselling.com.au
Facebook: Nova Gibson Counselling Service
Instagram: novas_narcissistabuse_recovery

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We head over to Wagga Wagga in NSW and chat with Emma from Em.proved about the gradual steps we can take to move towards more of an additive free and low tox life, what this can look like and where we you can start.

Through seeing one of her kids with ecemza and only a few months later one of her other kids almost taking their last breath of life due to asthma, she knew she had to do something . This inspired Emma  to embark on a journey towards an additive free and low tox life.

In this episode we talk about:

-  food colouring in kids foods and why we should be avoiding it
-  the numbers on the back of the packet of you food | what do they mean
- Emma has a great tip for us to use as an alternative for washing powder
- great food swaps for kids and school lunches
- zooper dooper ice blocks are a no go
- other parents reactions to eating healthy and the choices you make for your family
- we talk about some common misconceptions people have about living an additive free and low tox lifestyle

If you would like to reach out to Emma you can contact her on:
Instagram: @em.proved

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Join me as I have  a candid and insightful conversation with Dr. Judith Borger, where she redefines beauty from the inside out and we discover the empowerment that comes with embracing more in life. Dr Borger is a Mum of 3, wife, board certified physician and successful business owner of both The Aesthetic Doctor and Concierge Medical Arts. Concierge Medical Arts is a Concierge Medical Aesthetics practice located in Fayetteville, North Carolina offering full-spectrum non-surgical medical aesthetics centered on the individual patient and their experience and goals.

Her mission is to help others create their most authentic and beautiful lives, to include their self-image and relationship to self, relationships with others and their businesses. Dr Borger is an expert in growing, expanding and pivoting businesses that are aligned with their owners’ core missions and beliefs.  

In this episode we delve into the transformative world of aesthetic medicine with the insightful Dr. Judith Borger. Join us as we unravel the layers of self care, empowerment, and the pursuit of a more fulfilling life.

Key Highlights:

1. Prioritising Yourself
2. The Need for More
3. The Joy of Self Care
4. Feeling the Pull for More

If  you would like to reach out to Judith you can contact her via the details below:

Website:
 www.theaestheticdoctor.com
Instagram:
https://www.instagram.com/doctorborger/
Facebook
https://www.facebook.com/people/The-Aesthetic-Doctor/100078686972092/
Podcast:
https://podcasts.apple.com/us/podcast/the-aesthetic-doctor/id1611578378

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*TW this episode talks about sexual abuse in childhood* 

We head over to Idaho to have a chat with Hara Allison as she shares. with us her personal story. She is committed to spreading positivity and hope, improving lives through raw and compassionate storytelling. 

Hara has seen her share of struggles. Her parents divorced when she was one. In a household with a single mum with six kids, her mum struggled financially as the kids struggled emotionally. Hara's childhood was a chaotic mix of drugs, police interactions, powdered milk and reduced cost school lunches.  At seven, she was sexually abused. Nothing was said or done when she told her mum, this then defined Hara's worth. She carried so much shame. With a child's perspective, she believed it was her fault. It took 45 years for Hara to be convinced it was a trauma worthy of discussion. 

When Hara was 18yo her mum passed away from cancer at 46yo. For six brutal months she watched her slowly deteriorate and then she was thrusted into adulthood. Hara then lost her dad twice: once to the fog of Alzheimer’s and later when his body succumbed to the disease.  She also lost a brother to a drug overdose and another to cancer.  When her daughters were only two and six, she found herself a divorced, single mum barely making it on one salary. She filed for bankruptcy twice and almost lost her home to foreclosure. Through all of this, she battled with her weight and self worth.

After years of work Hara found her way to love. Instead of pointlessly wishing she was smarter, smaller,  she honour's her strengths, acknowledges her weaknesses and appreciates what she has.

"I am more than my struggles. I am more than what I look like. I’m proof that there is always hope and to find beauty you just have to seek it".

If you would like to know more about Hara or to connect with her you can reach out to her through her website:
Website: https://beneathyourbeautiful.org 
Podcast: Beneath your beautiful.

Byron Katie @byron.katie was also mentioned in this episode.

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In this episode we head over to California and I have such an interesting chat with Annette Fix, A Storytelling Coach & Author of The Break Up Diet A Memoir:
As an exotic dancer for 6 years and a single mum, she owns her story.  We talk about what it's like to write a memoir. If you have ever thought you would like to write a book or have your story out there for future generations, then this episode is for you.
We also talk about a whole heap of other things. Annette takes us behind the scenes what life is like as an exotic dancer and we both share a story about mens aftershave...

I also asked Annette the following questions:

• How did you discover the therapeutic power of writing, especially during challenging times or life transitions?
• Could you share a bit about your book "The Break Up Diet: A Memoir" and how it explores the connection between writing and healing?
• As a storytelling coach, what inspired you to start teaching others how to move their personal stories from their head and heart onto the page?
• Many people find it challenging to write about traumatic experiences. How do you approach helping individuals navigate and express their trauma through writing?
• Writing about personal experiences can be a vulnerable process. How do you guide individuals in finding a balance between authenticity and self-care?
• In your experience, what role does storytelling play in the healing process, especially when it comes to overcoming heartbreak or trauma?
• Can you share some practical tips or exercises for listeners who may want to start using writing as a means of healing or self-discovery?
• Writer's block is a common challenge. How do you encourage individuals to overcome obstacles and keep the creative flow going, especially when writing about difficult experiences?
• Can you walk us through the journey of someone who starts writing about their trauma or life transition and how it evolves over time?
• What advice would you give to anyone hesitant about starting the writing journey or sharing their personal stories?

If you would like to contact Annette you can reach her on:

Instagram: @annette.fix
Facebook: Annette Fix
Website: annettefix.com

Freebie from Annette:
5 Essential Steps to Personal Storytelling
It will walk you through making your first storytelling decisions, and choosing your organisational structure to eliminate the “Where do I start?” overwhelm, and set you on a confident path to writing your personal story.
https://prodigious-teacher-9104.ck.page/4e979a7312

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In this episode we head over to Illinois and have a chat with the amazing Lexi Hannah.
Lexi helps mid career women leave careers that are no longer serving them, helps them to stop settling and to go after their dreams. Working with clients on a subconscious level to make changes that stick.

We also talk about:

- What is the difference between being fulfilled and happy at work and having a few "off" days, to hating your job where something really needs to change

- What steps can we take to dream and have the career we want and feel fulfilled and satisfied

- Where can we start if we are unhappy in our career but have no idea what we would like to do

- Why are we so afraid of trying something new, especially as we get older

- How do you work with women to make these changes using their subconscious

- What does self care look like and feel like for you?

If you would like to get in contact with Lexi you can reach her on:
Instagram: @lexihannahcoaching
Linkedin: https://www.linkedin.com/in/lexihannah/

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In this episode my guest is Dr Belinda Clark. Belinda has a Masters in Osteopathy and has completed further study in visceral manipulation as well as integrative breathing therapy for the treatment of disorders associated with breathing dysfunction. Belinda loves looking at the big picture and working out long term solutions for better health. She loves her puppy cavoodle Bailey, being in the ocean and creating with clay in the studio.

Belinda shares her journey into becoming an osteopath and sheds light on the principles of osteopathy for those unfamiliar with the practice. She delves into the impact of osteopathy on the nervous system, emphasizing its role in promoting rest and digestion while addressing stress and anxiety.

The conversation shifts to the fundamentals of breath, exploring its significance and relevance in maintaining overall well-being. Belinda provides valuable insights into addressing issues like jaw pain, teeth clenching, neck pain, tension, and posture.

We also chat about the importance of regular bowel movements. The discussion unfolds to reveal how osteopathy takes a holistic approach to musculoskeletal health, considering lifestyle, stress, and various factors in treatment plans.

You can find Belinda at Align Health Therapies in Woonona | NSW - Australia
Instagram: @alignhealththerapies + @bclark_osteopath  + @bclark_ceramics

Website: www.alignhealththerapies.com.au
Call the clinic: 02 4285 4817

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Your strengthened intuition is the greatest defense against a manipulative person. It is a skill that can never be exploited—and once learned, it will serve you a lifetime.

In this episode I share with you the red flags and behaviour of toxic people I wish I knew about a little earlier in life.

 If you want to spot toxic people, you cannot focus entirely on their behaviour—that’s only half the battle. You must also come to recognise the looming red flags in your own heart. Then you will be ready for anything. 

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Today we head over to the UK and chat with Caroline Dunne - An Internal Family Systems Practitioner.

Internal Family Systems (IFS) therapy is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a form of psychotherapy that integrates systemic, psychodynamic, and experiential components to help individuals understand and navigate their internal emotional systems. The central concept of IFS is the idea that individuals have multiple "parts" within themselves, each with its own unique thoughts, feelings, and roles.

In the Internal Family Systems model, these parts are categorised into three main types:

1. Managers: These parts take charge and try to keep the individual safe by controlling emotions and situations. They often manifest as perfectionism, rigidity, or self-criticism.
2. Exiles: These are the younger, vulnerable parts that carry emotional pain and traumatic memories. Exiles may be pushed away or suppressed to protect the individual from experiencing overwhelming emotions.
3. Firefighters: These parts emerge in response to the emotional distress caused by the exiles. They seek to distract or numb the person through impulsive behaviors, addictions, or other coping mechanisms.

The goal of IFS therapy is to help individuals develop a compassionate and curious relationship with their internal parts. By understanding and acknowledging these parts, individuals can work towards creating harmony and balance within themselves. The therapist guides clients through a process of self-discovery, facilitating communication between different parts and promoting healing and integration.

IFS is often used to address a variety of mental health concerns, including trauma, anxiety, depression, and relationship issues. The approach has gained popularity for its emphasis on fostering self-compassion and internal cooperation.

We also do a bit of a demo using me as a guinea pig so you can hear what IFS is all about.

If you would like to contact Caroline you can reach out to her on:
Instagram: @fresh.and.air
Website: www.freshairand.com

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