For this episode we head over to Houston, Texas. I have a chat with Certified Marriage Coach Kameran and  the Host of The Divorce Proof Marriage Podcast and the founder of Recognising Potential Coaching Program. Are you ready to become a better spouse or partner? Do you need help communicating deeper than “hey, how was your day”?  Do you want to feel excited to come home to your lover instead of your roommate?

This episode is for you!

Kameran is  a Double Certified Relationship Coach with education from the Gottman Institute, experience in her own marriage and over 3,000 hours of coaching couples to achieve greatness within their own marriages. With Kameran's help you can reconnect, recreate and revive your relationship.

Instagram: @divorce.proof.marriage
Podcast: Divorce Proof Marriage
Email: [email protected]
Website: https://www.recognizingpotential.com/
Courses: https://recognizingpotential.com/courses/

Send us Fan Mail

Support the show

Send us a text

We head over to Perth for this episode for a very important chat with Jessica Leigh. Jessica was a Paramedic for 3 years. After the birth of her daughter she wanted to care for herself, heal herself and be an example for her daughter. She went on her own healing journey and now as a seasoned health practitioner, Jess is on a mission to educate and empower others to heal using the power of the gut health and functional blood analysis.

Instagram: @_jessica.leigh
Facebook: Jessica Leigh
Website: jleigh.com.au

Support the show

We head over to Dallas, Texas to have a chat with Rick Salmeron who has been a financial advisor for over 30 years, so he really knows his stuff. Having a chat with Rick was so refreshing, he speaks my language. Who knew a chat with a financial advisor could be so interesting! He really breaks things down and it was a chat I was not expecting when it comes to talking about the best place to invest your money. This episode is soo good!!

As Rick says ' financial advice doesn't have to be confusing, boring and blah.

Rick makes sure his clients are making smart decisions with their money and it is the right thing for their future.

In this episode Rick and I talk about:
- The piece of mind square 
- What the best investment is
- How is personal growth related to our money
- Grow your wealth, grow your life
- Your relationship with money
- If you are struggling with your finances and you are feeling stuck, where to start if you feel this way

Instagram: @ricksalmeron
Website: www.salmeronfinancial.com

Send us Fan Mail

Support the show

For this episode we head over to my hometown, Auckland New Zealand for this chat with Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend.

"Syncing wholefood seed cycling blends with your cycle naturally restores hormones, eases symptoms and creates a positive connection with your cycle, so you can love it - not loath it".

We talk about:
- Understanding & loving your cycle
- How to balance your hormones
- What seed cycling is all about
-  Seed cycling is clinically proven to combat PCOS and other menstrual conditions

Website: https://seedcycleblend-au.com
Instagram: @seedcycleblend

Send us Fan Mail

Support the show

In this episode we head over to India for an insightful, beautiful chat with Dave Maddison. If you are searching for your purpose, would like to take better care of yourself and you are curious about spirituality, this episode is for you. Dave is a:

• Vedic Spiritual Coach
• Dhyana (meditation) & Pranayama (breath work) Coach
• Ayurvedic Coach 
• Communication Coach
• Mudra Therapist

Many people go through life without knowing their purpose and feel lost, unaware of the key they hold to evoke their inner wisdom, align their purpose and discover their true potential. Spirituality can show you the way to experience a profound sense of where you want to be.

in this episode we talk about:
-  What your purpose is all about
- Spirituality & being connected with nature
- Ayurveda is gaining popularity worldwide for its holistic approach to health and well-being. We talk about this way of life, the benefits and what this may look like
- Mudras are ancient hand gestures believed to influence energy flow in the body. How can we use this to enhance our mediation and breath work
- Talking to trees and how they can help us when we are feeling stressed and what lessons we can learn from them

If you would like to get in touch with Dave you can contact him via:
Instagram: @davemmsc
Website: www.davemsc.com
Whats App: +1 (347) 474-0131
Facebook: https://www.facebook.com/davemmsc

Send us Fan Mail

Support the show

Lets talk about fertility & IVF - Preconception Health
Lucy Lines is my guest today on episode 100. She is a Clinical Embryologist, Fertility Educator and an IVF patient advocate. Lucy also helps IVF patients to understand their treatments and feel confident about their options when it comes to fertility treatments.

In this episode we chat about:

• Preconception health - how to prepare for conception
• Endocrine Disrupting Chemicals (EDCs) they are the chemicals in our drinking water, cosmetics, food and workplace. 
• How to advocate for yourself with your GP and what this may look like
• Our cycles and how important it is to understand our bodies
• The sperm and the egg - who needs to show up first

If you would like to work with Lucy you can contact her on:
Instagram: @twolinesfertility
Website: www.twolinesfertlity.com.au

Send us Fan Mail

Support the show

Are you currently in business and want better results? Or maybe you have just started a business and are not sure what to do next? Today's episode is for you. In this episode I chat with Alison Wheeler.

• A High Performance Business Coach and Mentor
• Helping business owners increase revenue
• No1 Amazon Best Selling Author
• Worldwide Speaker
• Business Owner at 10x Business Coach
• MFA Figure Classic Pro

Some questions I asked Alison in this episode are:

1. How important do you believe self care is for business owners, particularly when talking about sustaining long term success?
2. What role does mindset play in achieving business goals, and how can business owners cultivate a resilient and growth-oriented mindset?
3. How significant is mindset when it comes to impacting your business?
4. Many business owners face overwhelm at various stages of their journey. Let's discuss.
5. How do you strike a balance between pushing your limits to achieve business objectives and avoiding burnout?
6. How important it is for your business to be aligned with your values?

If you would like to work with Alison:
Website: www.thealisonwheeler.com
Instagram: @thealisonwheelercoaching
Book: Living from the inside out
https://amzn.asia/d/7H8Ct6O

Send us Fan Mail

Support the show

In this episode I chat with Sarah all about what it's like to have a hobby at 20yo and for it to become a full time business now almost 7 years later with staff and a warehouse. She loves to create awareness all about self care and self love through her beautiful homemade products made from scratch - bath bombs, shower steamers, body scrubs and more!

We talk about gut instinct, and all the things about what it's like to work in and work on a small business.  Sarah is honest about her journey experiencing life as a teenager not knowing who she was, she was a bit lost. She also shares with us her experience with anxiety and panic attacks. Hot Mess Body was the first business in Australia to be offered a space in a program for a small business to create a pathway to grow and succeed into a retail store. Hot Mess Body had a retail shop at Stocklands Shellharbour for 12 months.

Sarah is so kind to share with you all, my listeners a discount code - use SELFCARE for a discount at checkout. Keep an eye out for our Mothers Day $300 giveaway from May 4th. If you purchase any of Sarah's products from listening to this episode, please tag us when you use them.

You can find Hot Mess Body at:
www.hotmessbody.com  - Albion Park Rail, NSW
Instagram @hotmessbody
Facebook -  Hot Mess Body

Send us Fan Mail

Support the show

Welcome to the first episode in my holistic health series. I will be bringing  you episodes about nutrition and holistic health leading up to my 6 week online holistic health masterclass from 'Imbalance to Harmony'.

I ’m so excited that we’re able to discover the power of nutrition and natural medicine together.  In order to understand the power of nutrition, we have to understand the role it currently plays in our lives, the modern food landscape we currently occupy, and its effect on our health.  Bio-individuality is probably one of the most important nutrition concepts that there is. Because when it is implemented, it will help you change and improve your health and your life consistently. It stands the test of time because it’s a nutritional approach that is specific to your body, to your individuality.

6 week online masterclass - imbalance to harmony  
COMING SOON!

Send us Fan Mail

Support the show

Welcome back Nova Gibson to the Studio Chat Podcast. Nova first joined me in episode 78 and is currently in my top 4 of podcasts downloaded of all time. You loved her so much, I had to have her back. Nova is a narcissist counsellor, an author and a narcissist expert.

The thing is, you don't have to have a narcissistic parent to experience the destruction they create, then walk away and leave you with it.

In this episode we talk about:
- how do narcissists hook you in (especially for those of you who have never experienced any trauma in your life. They love hooking you in, and watching you fall)
- mothers of narcissists, why are they the way they are and enable their kids behaviour 
- flying monkeys
- do narcissists ever pay for what they have done ?  does karma exist for them?
-  trauma bonding - why is it so hard to let go of someone you know is not good for you
- no contact/minimal contact (if you work with then or have children with them) is the only way to move forward and break free from narcissistic abuse
- you need to heal and make sure you have plenty of support, and the right support around you

Purchase Nova's book here - Fake Love:
https://www.amazon.com.au/Fake-Love-Understanding-Healing-Narcissistic-ebook/dp/B0BTMXFQ9S

If you would like to contact Nova:
Website: www.brighteroutlooknarcissisticabusecounselling.com.au
Facebook: Nova Gibson Counselling Service
Instagram: novas_narcissistabuse_recovery

Send us Fan Mail

Support the show