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The Barbell Drop
The Barbell Drop episodes
- 26. Celia Gold - Competing at Worlds, Working with mental performance coaches, Long-term goal setting
Celia Gold is 71/76kg weightlifter for Team Israel with hopes to qualify for the LA Olympics in 2028! She breaks down her world's performance, why she works with mental performance coaches, and goal setting.
Celia | Cory | Angelo
1 hr 11 min - 25. New Years Goals, Experiencing failure in weightlifting, Small habits for big gains
Back for the first time in 2025, we talk about our New Years goals and experiencing failure in weightlifting. It's a great time to reflect on where you are and what you need to do this year to get to where you want to be. If you enjoy the episode, make sure to share it on Instagram and with friends in the weightlifting community you think could benefit from hearing this!
Connect with Us on Instagram
1 hr 3 min - 24. Alexa Snyder - New weight classes, Eating for performance, Competition rituals
Alexa Snyder is a 71kg weightlifter and nutrition coach. She joins the show to talk about the new weight classes, eating and sleeping for performance, and having fun on the platform.
Alexa | All-Tru
Cory | Angelo
1 hr 20 min - 23. Layne Palm & Jaimerius “JJ” Williams - AO Finals Recap, Weight class changes, Inspiring new lifters
Layne and JJ join the show fresh off the 96kg A session at AO Finals to give a recap of their performances. We also got into reflecting on mistakes made while competing, where they fit into the new weightclasses, and how we can inspire the next generation of lifters!
Layne | JJ | Cory | Angelo
1 hr 13 min - 22. New TYR's, AO Finals Preview, Doing more local meets
The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.
Cory | Angelo
1 hr 19 min - 21. Cory's back, Training with injuries, Taking the sport for granted
The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.
Cory | Angelo
1 hr 3 min - 20. Nationals recap, Age in weightlifting, Make the livestream free again
The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts. The full episodes can be found on Apple and Spotify below!
Angelo | Cory | Pod
1 hr 8 min - 19. American Weightlifting documentary review, How social media affects the sport
The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.
Angelo | Cory | Podcast
1 hr 7 min - 18. Weightlifting shoe talk, IWF conspiracy theories, Lasha not the GOAT?!
Episode 18 has a little bit of everything. Hope you guys enjoy!
Cory | Angelo | Pod
1 hr 9 min - 17. Riley Breske - Earning your confidence, Competing at Nationals, Training with Mash
Riley Breske joins the show to talk about Nationals prep, his journey in weightlifting, and how to earn confidence!
Angelo | Cory | Riley
58 min
About The Barbell Drop
From the publisher's feed
Join host's Cory O'Connor and Angelo Kelly to talk about the ins and outs of Olympic Weightlifting.