In this episode we dive into listener questions from the FB group pinned question. 

1. Training to not overtrain?

2. Mental Stamina?

3. Anchor for consistency? 

4. Dealing with comp excitement? 

Learn Barebow From John Demmer - Click here https://thepusharchery.teachable.com/p/johndemmerbarebow

SIGN UP FOR THE ADVANCED BAREBOW SEMINAR

Linktree: https://linktr.ee/thebarebowproject- online store

$5.00 w/ Code "Demmer"

-online coaching

-in person coaching

-Advanced Barebow Seminar

…And Much More

GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true  After three consecutive months get. a-free tshirt!

See our online store here: www.barebowproject.com for custom t-shirts and coaching!  See our tee spring store that delivers in 10-14 days of order here:

SPECIAL THANK YOU TO OUR SPONSORS!

PLEASE FOLLOW THEM HERE!

Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic

Ethic Archery: www.ethicsarchery.com

Hoyt Target Archery - https://hoyt.com/

One More Arrow - www.onemorearrow.com

XS Vanes - https://www.xswings.com/

Arizona Archery Enterprises - https://arizonaarchery.com/

Yost Archery Products - https://www.yostarcheryproducts.com/

Jager Archery Products - https://jagerarchery.com/

If you missed the live feed, hear is the recording from E#52 with Grayson and John just celebrating the return to regular tournament archery and giving shout outs to barebow shooters across the US.  Job well done by everyone and lets just keep growing barebow archery!

Learn Barebow From John Demmer - Click here https://thepusharchery.teachable.com/p/johndemmerbarebow

SIGN UP FOR THE ADVANCED BAREBOW SEMINAR

Linktree: https://linktr.ee/thebarebowproject- online store

$5.00 w/ Code "Demmer"

-online coaching

-in person coaching

-Advanced Barebow Seminar

…And Much More

GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true  After three consecutive months get. a-free tshirt!

See our online store here: www.barebowproject.com for custom t-shirts and coaching!  See our tee spring store that delivers in 10-14 days of order here:

SPECIAL THANK YOU TO OUR SPONSORS!

PLEASE FOLLOW THEM HERE!

Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic

Ethic Archery: www.ethicsarchery.com

Hoyt Target Archery - https://hoyt.com/

One More Arrow - www.onemorearrow.com

XS Vanes - https://www.xswings.com/

Arizona Archery Enterprises - https://arizonaarchery.com/

Yost Archery Products - https://www.yostarcheryproducts.com/

Jager Archery Products - https://jagerarchery.com/

In this episode Frank sits down with coach of Olympians Casey Kaufhold, 2X Olympic Gold medalist Jay Barrs, and creator of what has come to be known as The Natural Shot Cycle. Dick has had a major impact on my coaching as well as my friend Heather Pfeil with whom is Casey's coach from Lancaster Archery Academy. In this episode we go through the early years of Dick's career and talk about the foundation of what has developed his current coaching philosophy  and start down the path of why he continues to be so successful. 

Learn Barebow From John Demmer - Click here https://thepusharchery.teachable.com/p/johndemmerbarebow

SIGN UP FOR THE ADVANCED BAREBOW SEMINAR

Linktree: https://linktr.ee/thebarebowproject- online store

$5.00 w/ Code "Demmer"

-online coaching

-in person coaching

-Advanced Barebow Seminar

…And Much More

GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true  After three consecutive months get. a-free tshirt!

See our online store here: www.barebowproject.com for custom t-shirts and coaching!  See our tee spring store that delivers in 10-14 days of order here:

SPECIAL THANK YOU TO OUR SPONSORS!

PLEASE FOLLOW THEM HERE!

Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic

Ethic Archery: www.ethicsarchery.com

Hoyt Target Archery - https://hoyt.com/

One More Arrow - www.onemorearrow.com

XS Vanes - https://www.xswings.com/

Arizona Archery Enterprises - https://arizonaarchery.com/

Yost Archery Products - https://www.yostarcheryproducts.com/

Jager Archery Products - https://jagerarchery.com/

Listen to the entire Lancaster Archery Classic week experience from Erin Heyob, Fawn Girard and Kristina Pruccoli as they re-hash their classic experience and talk about the things they did to help them get through the quals, elims, and shoot ups to get to the podium!

Learn Barebow From John Demmer - Click here https://thepusharchery.teachable.com/p/johndemmerbarebow

SIGN UP FOR THE ADVANCED BAREBOW SEMINAR

Linktree: https://linktr.ee/thebarebowproject- online store

$5.00 w/ Code "Demmer"

-online coaching

-in person coaching

-Advanced Barebow Seminar

…And Much More

GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true  After three consecutive months get. a-free tshirt!

See our online store here: www.barebowproject.com for custom t-shirts and coaching!  See our tee spring store that delivers in 10-14 days of order here:

SPECIAL THANK YOU TO OUR SPONSORS!

PLEASE FOLLOW THEM HERE!

Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic

Ethic Archery: www.ethicsarchery.com

Hoyt Target Archery - https://hoyt.com/

One More Arrow - www.onemorearrow.com

XS Vanes - https://www.xswings.com/

Arizona Archery Enterprises - https://arizonaarchery.com/

Yost Archery Products - https://www.yostarcheryproducts.com/

Jager Archery Products - https://jagerarchery.com/

In this episode Frank sits down with the man behind the camera of The Barebow Project, barebow shooter, proud dad and retired marine vet Marcel Laurens. We talk about growing barebow, how our friendship has grown with the mutual goal of sharing the barebow experience with the archery community. 

However don't forget "PAY THE FEE" and share the show! 

The photo for this podcast says it all. Two absolute stand of guys went head to head for the #1 spot on the Lancaster Archery Classic stage and the GOAT himself with his Hoyt Epik came out on top. Dewayne Martin is a giant in barebow and showed this past weekend that he shows no sign of slowing down. It was so much fun to watch and hang out with these guys. 

In this episode we run through the days of the classic with the top 3. What they did, how they did it, and how they approach the weekend that resulted in them finishing where they did. The goal being that this episode helps others understand the facility, prepare a game plan, and learn how the best of the best do it. 

Learn Barebow From John Demmer - Click here https://thepusharchery.teachable.com/p/johndemmerbarebow

SIGN UP FOR THE ADVANCED BAREBOW SEMINAR 

Linktree: https://linktr.ee/thebarebowproject- online store

$5.00 w/ Code "Demmer"

-online coaching

-in person coaching

-Advanced Barebow Seminar

…And Much More

GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true  After three consecutive months get. a-free tshirt!

See our online store here: www.barebowproject.com for custom t-shirts and coaching!  See our tee spring store that delivers in 10-14 days of order here:

SPECIAL THANK YOU TO OUR SPONSORS!

PLEASE FOLLOW THEM HERE!

Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic

Ethic Archery: www.ethicsarchery.com

Hoyt Target Archery - https://hoyt.com/

One More Arrow - www.onemorearrow.com

XS Vanes - https://www.xswings.com/

Arizona Archery Enterprises - https://arizonaarchery.com/

Yost Archery Products - https://www.yostarcheryproducts.com/

Jager Archery Products - https://jagerarchery.com/

Sharing as a podcast but will do an official podcast with her after life settles down for them!  As I was watching the second day of shooting I was able to catch up with Erin and talk about her final arrow and the new title of "Champ". Hope you enjoy!

Linktree: https://linktr.ee/thebarebowproject- online store

$5.00 w/ Code "Leobarebow"

-online coaching

-in person coaching

-Advanced Barebow Seminar

…And Much More

GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true  After three consecutive months get. a-free tshirt!

See our online store here: www.barebowproject.com for custom t-shirts and coaching!  See our tee spring store that delivers in 10-14 days of order here:

SPECIAL THANK YOU TO OUR SPONSORS!

PLEASE FOLLOW THEM HERE!

Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic

Ethic Archery: www.ethicsarchery.com

Hoyt Target Archery - https://hoyt.com/

One More Arrow - www.onemorearrow.com

XS Vanes - https://www.xswings.com/

Arizona Archery Enterprises - https://arizonaarchery.com/

Yost Archery Products - https://www.yostarcheryproducts.com/

Jager Archery Products - https://jagerarchery.com/

Frank McDonough & John Demmer 2022 LAS Classic Champ have an interactive seminar we go through our process in an interactive manner using crowd input, discussion and our thoughts on what we would do on the surface to start the journey to reaching your barebow potential. 

Disclaimer: Audio is cell phone live feed recording. We apologize for the small inconvenience if it's not The PUSH quality :)

Linktree: https://linktr.ee/thebarebowproject- online store

$5.00 w/ Code "Leobarebow"

-online coaching

-in person coaching

-Advanced Barebow Seminar

…And Much More

GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true  After three consecutive months get. a-free tshirt!

See our online store here: www.barebowproject.com for custom t-shirts and coaching!  See our tee spring store that delivers in 10-14 days of order here:

SPECIAL THANK YOU TO OUR SPONSORS!

PLEASE FOLLOW THEM HERE!

Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic

Ethic Archery: www.ethicsarchery.com

Hoyt Target Archery - https://hoyt.com/

One More Arrow - www.onemorearrow.com

XS Vanes - https://www.xswings.com/

Arizona Archery Enterprises - https://arizonaarchery.com/

Yost Archery Products - https://www.yostarcheryproducts.com/

Jager Archery Products - https://jagerarchery.com/

There aren't many people that I know.....knows barebow, tuning, and understands all of the barebow nuances than Elton Wong. Elton has been very close to the BBP since it's inception. We talk about Elton's recent tuning experience, form struggles with NTS vs what he is currently working with and much more.  

Linktree: https://linktr.ee/thebarebowproject- online store

-online coaching

-in person coaching

-Advanced Barebow Seminar

…And Much More

GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true  After three consecutive months get. a-free tshirt!

See our online store here: www.barebowproject.com for custom t-shirts and coaching!  See our tee spring store that delivers in 10-14 days of order here:

SPECIAL THANK YOU TO OUR SPONSORS!

PLEASE FOLLOW THEM HERE!

Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic

Ethic Archery: www.ethicsarchery.com

Hoyt Target Archery - https://hoyt.com/

One More Arrow - www.onemorearrow.com

XS Vanes - https://www.xswings.com/

Arizona Archery Enterprises - https://arizonaarchery.com/

Yost Archery Products - https://www.yostarcheryproducts.com/

Jager Archery Products - https://jagerarchery.com/

In this episode we follow up on the initial coach/shooter meeting and talk about his progress moving toward the mental game discussion and how those moments of weakness with your attention span produce the errant shots we hate so much.