The Bariatric Experience

The rumors are true - The Bariatric Experience Podcast is relaunching in January!

Something you want to hear? Send me an email ([email protected]) or DM on IG (@thebariatricexperience)

In this episode of the Bariatric Experience Podcast, I'm sharing the thing major A-HA moment I had recently and how this has triggered how I think about something. I challenge you to listen and then see how this simple shift in focus could be a game changer for you. 

What You Will Learn:

• My recent A-HA moment 
• How it's got me questioning everything 
• How you can apply it to your life to make a change!

If you have struggled with anything on this journey - this episode might just give you the shift you need!

**5-DAY BARIATRACK CHALLENGE**
The 5-Day BARIATRACK Challenge is running from from Sep 27-Oct 1 to ensure that you finish the last 90 days of 2021 strong (and not like the dumpster fire it's felt like so far!). Get all the details and register at:

5-DAY BARIATRACK CHALLENGE

Once you register, you will get all of the instructions to join the private FB group that will open September 22 and then the daily challenge emails with your super simple actions for each day (hint - each one takes 20 min or less!). Registration will close on Thursday, September 30. 

Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:

Your Bariatric Experience by Lindsay Uri 

In this episode of the Bariatric Experience Podcast, I'm sharing the thing I really, really (REALLY) need all bariatric recipients (and hopefuls) to know. I encourage you to listen and then challenge you to make the simple shift that will make all the difference.

What You Will Learn:

• What I need you to know (and remember!)
• How responsibility for your current actions are not a reflection of your past
• One shift you can make TODAY that will change everything

If you have struggled with the mental game in your journey - this episode is exactly what you need to hear (and repeat to yourself!).

**5-DAY BARIATRACK CHALLENGE**
I'm hosting a free 5-Day BARIATRACK Challenge from Sep 27-Oct 1 to ensure that you finish the last 90 days of 2021 strong (and not like the dumpster fire it's felt like so far!). Get all the details and register at:

5-DAY BARIATRACK CHALLENGE

Once you register, you will get all of the instructions to join the private FB group that will open September 22 and then the daily challenge emails with your super simple actions for each day (hint - each one takes 20 min or less!).

Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:

Your Bariatric Experience by Lindsay Uri 

In this episode of the Bariatric Experience Podcast, I'm sharing the 3 things I would share with Lindsay from 10 years ago.  These 3 things were hard to reflect on and dive into, as they were such an deeply integrated version of who I was. I encourage you to listen and then reflect on your own journey to get to where you are now. 

What You Will Learn:

• What I wish I could tell share with the past version of myself 
• How we are making up for our past now
• Three things you should ALWAYS remember

If you've been struggling to move from your past self into your future self - this is the episode you need to hear!

**5-DAY BARIATRACK CHALLENGE**
I'm hosting a free 5-Day BARIATRACK Challenge from Sep 27-Oct 1 to ensure that you finish the last 90 days of 2021 strong (and not like the dumpster fire it's felt like so far!). Get all the details and register at:

5-DAY BARIATRACK CHALLENGE

Once you register, you will get all of the instructions to join the private FB group that will open September 23 and then the daily challenge emails with your super simple actions for each day (hint - each one takes 20 min or less!).

Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:

Your Bariatric Experience by Lindsay Uri 

In this episode of the Bariatric Experience Podcast, I'm giving you an update on what's been going on during my hiatus from the podcast and that it's absolutely okay to not be fine!

What You Will Learn:

• What happened while I fell off the Earth for a few months
• How I'm making changes to be "fine" again
• What to focus on if you're in a season of struggle.

Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:

Your Bariatric Experience by Lindsay Uri 

In this episode of the Bariatric Experience Podcast, I'm sharing the 3 things you absolutely must stop doing right now! These 3 things  a few tips and trick on how to turn the ship around if you're feeling off track. Not only are there a few easy things you can do to make a quick shift - there is one thing you absolutely MUST do to get out of the weeds. Listen in to what to focus on to change your struggle into success!

What You Will Learn:

• The 3 things you need to stop doing!
• Why these 3 things can be detrimental to your long term success
• How to stay inspired!  

If you've been guilty of these 3 things - this is the episode you need to hear to reset and gain a new perspective!

**BARIATRIC EXPERIENCE GIVEAWAY**
The Bariatric Experience podcast is about to hit TEN THOUSAND downloads so we're celebrating with a giveaway! The winner is going to receive a swag box of all my favourite bariatric things! To enter all you have to do is:

• Follow me on Facebook and Instagram!
• Grab a screenshot of your favourite episode or a photo of you listening to the podcast and tag me in it!

Deadline for entries is April 20, 2021! Winner will be drawn at random. 

Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:

Your Bariatric Experience by Lindsay Uri 

If you’re anything like me, sometimes life just happens and before you know it, you’re feeling off without realizing you’ve gotten a bit off track. In this episode I’m going to share some quick fixes to get back on track quickly without shame spiraling into more bad choices! 

In this episode of the Bariatric Experience Podcast, I'm sharing a few tips and trick on how to turn the ship around if you're feeling off track. Not only are there a few easy things you can do to make a quick shift - there is one thing you absolutely MUST do to get out of the weeds. Listen in to what to focus on to change your struggle into success!

What You Will Learn:

• The 3-steps you need to take to avoid the shame spiral!
• Actual things you can do right now to help with the Top 3 struggles
• How to make it all work for you, not against you. 

If you've been feeling 'off' and like you need to get back on track - this is the episode you need to get get some quick ACTUAL things you can do right now to right the ship!

**BARIATRIC EXPERIENCE GIVEAWAY**
The Bariatric Experience podcast is about to hit TEN THOUSAND downloads so we're celebrating with a giveaway! The winner is going to receive a swag box of all my favourite bariatric things! To enter all you have to do is:

• Follow me on Facebook and Instagram!
• Grab a screenshot of your favourite episode or a photo of you listening to the podcast and tag me in it!

Deadline for entries is April 20, 2021! Winner will be drawn at random. 

Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:

Your Bariatric Experience by Lindsay Uri 

If you have struggled, felt worn down or are just straight frustrated with the whole weight loss surgery process – it doesn’t matter if you are 6 months pre op and trying to get to surgery or 5 years post op and struggling with maintaining – there is one point in this process you’re forgetting – and I’m gonna tell you what it is on this episode! 

In this episode of the Bariatric Experience Podcast, I talk about what the point of this whole WLS thing is. The point of the struggles and hard stuff. The point of the challenges and liquid diets. Once you dig deep into the whole point - your perspective changes.  Listen in to what to focus on to change your struggle into success!

What You Will Learn:

• Different places in your journey that struggle and frustration can show up
• The actual point of all of this!
• How to get out of your Bariatric Brain 

If you've been struggling through the struggles - this is the episode you need to get your refocused and reenergized!

**BARIATRIC EXPERIENCE GIVEAWAY**
The Bariatric Experience podcast is about to hit TEN THOUSAND downloads so we're celebrating with a giveaway! The winner is going to receive a swag box of all my favourite bariatric things! To enter all you have to do is:

• Follow me on Facebook and Instagram!
• Grab a screenshot of your favourite episode or a photo of you listening to the podcast and tag me in it!

Deadline for entries is April 20, 2021! Winner will be drawn at random. 

Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:

Your Bariatric Experience by Lindsay Uri 

At some point in your post op journey, you are going to find the void.  And that's what we're going to chat about this week!

In this episode of the Bariatric Experience Podcast, I talk about what the void is that food creates in your post op life and how to identify it (cuz it doesn't show up at the same time for everyone!). Then once it does show up - what to do about it! Listen in to learn what to do about it once it does show up!

What You Will Learn:

• When I was able to identify the void in my own journey and how it presented itself
• How to be ready to identify it so it doesn't leave you feeling like somethings missing
• What to do when you've identified that void 

If you've been trying to figure out why things are feeling a little off post op  - this is the episode for you!

Follow me on Facebook and Instagram!

Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:

Your Bariatric Experience by Lindsay Uri 

Have you ever found yourself looking for motivation to get started on something?  I'm constantly looking for motivation and that's what we're going to chat about this week!

In this episode of the Bariatric Experience Podcast, I talk about how to create motivation rather than waiting for it to just show up (hint - you'll be waiting a LONG time!) - but more importantly how just small actions can light the fire. Listen in to learn how to make these rules work for you - rather than you working the rules! 

What You Will Learn:

• Three things you can do right away to build motivation
• How the smallest things that can start the biggest fire and get you going!
• My not-so-secret favorite movie that reminds me what to do every time!
• The 4th secret thing to spur you into action!

If you've been trying to figure out how to get motived - this is the episode you need to hear!

Follow me on Facebook and Instagram!

Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:

Your Bariatric Experience by Lindsay Uri