In this episode we are talking about the 3 steps to take to relearn your life following bariatric surgery! In this episode, find out:

[4:54] How to avoid the one-size-fits-all mindset
[6:32] What does NOT work for me...
[7:23] What promises not to break
[9:21] How to deal with slip-ups
[10:03] Bet you hadn't heard of this a year ago!

If you haven't already make sure to  download your FREE copy of The Bariatric Roadmap. - head over to www.thebariatricroadmap.com

With so much unknown in the world - make sure you are leaning on others to support your success. If you are not a part of my FB community, jump over and like my page so our community can support you - now more than ever.

In this episode we are talking about all the 3 misleading  things I see come up online time and time again! In this episode, find out:

[1:43] What stage on the Roadmap a lot of these questions stem from
[2:52] A terrible misconception - and what you shouldn't focus on
[5:32] If you know anything about me you know I am NOT about this
[7:41] This lie makes me angry every single time I see it

If you haven't already make sure to  download your FREE copy of The Bariatric Roadmap. - head over to www.thebariatricroadmap.com

With so much unknown in the world - make sure you are leaning on others to support your success. If you are not a part of my FB community, jump over and like my page so our community can support you - now more than ever.

In this episode we are talking about all the good stuff - Halloween Treats and how to cope in this season! In this episode, find out:

[1:17] What we've all been thinking about
[3:14] Why this is actually the best time for bariatrics
[5:59] What food is WORSE than a Halloween chocolate bar
[9:19] Why I'm always talking about indulging?

If you haven't already make sure to  download your FREE copy of The Bariatric Roadmap. - head over to www.thebariatricroadmap.com

With so much unknown in the world - make sure you are leaning on others to support your success. If you are not a part of my FB community, jump over and like my page so our community can support you - now more than ever.

In this episode we are talking about the 5 stages of your bariatric journey - and they probably are not what you think! In this episode, find out:

[2:40] How I USED to look at the stages of bariatric process
[3:45] What I've spent hundreds of hours doing in the last 2 months
[5:11] The 5 stages broken down for you
[10:00] The most exciting part...

To download your FREE copy of The Bariatric Roadmap. - head over to www.thebariatricroadmap.com

With so much unknown in the world - make sure you are leaning on others to support your success. If you are not a part of my FB community, jump over and like my page so our community can support you - now more than ever.

In this episode we are talking habits - specifically how your habits contribute to your happiness! In this episode, find out:

[3:20] The habit I didn't identify until after surgery.
[4:40] Something you need to look out for
[6:01] What you need to find out about yourself.

With so much unknown in the world - make sure you are leaning on others to support your success. If you are not a part of my FB community, jump over and like my page so our community can support you - now more than ever.

In this episode we are myth-busting! Find out why Skinny Doesn't Solve Problems and 3 things you can do to overcome this belief!

In this episode, find out:
[1:44] What "skinny" meant to me before I lost the weight.
[3:19] Why some numbers are arbitrary?
[6:16] What I didn't even know I was lacking until I was already "skinny"? 
[8:03] What you need to find out about yourself.

With so much unknown in the world - make sure you are leaning on others to support your success. If you are not a part of my FB community, jump over and like my page so our community can support you - now more than ever.

In this episode we are going to dive in on 3 things you can do to say "YES" to your life after surgery so you can ensure that your life ends up exactly how you wanted it on and off the scale.

In this episode, find out:
[2:19] What does saying yes look like for you?
[2:50] What saying yes doesn't mean!
[7:34] What you need to celebrate? It might not be what you think!
[10:18]  My favourite saying!
[11:01] What distractions prevent you from acknowledging!

With so much unknown in the world - make sure you are leaning on others to support your success. If you are not a part of my FB community, jump over and like my page so our community can support you - now more than ever.

In this episode we are going to dive in on identifying your beliefs so you can challenge those “truths” that are holding you back from true success.

In this episode, find out:
[1:16] What I‘ve been focusing on in these last few weeks
[2:50] What I’ve been telling myself my whole life, until now.  
[5:35] How to challenge your beliefs
[6:27]  The beliefs you need to look at that impact your bariatric journey!
[9:00] Rewriting beliefs and what you physically need to do to reprogram your brain!

With so much unknown in the world - make sure you are leaning on others to support your success.

If you are not a part of my FB community, jump over and like my page so our community can support you - now more than ever.  

These are crazy times we are living in right now, but there are still things you have control over. In this episode we are going to dive in to how to move your mindset from perfection to consistency to ensure you're staying on track. 

In this episode, find out:
[3:29] What happened this week that had me reeling and how I coped
[5:47] How do you work through perfection and over to consistency?
[10:46] How to break down your daily goals to allow you to win everyday!
[15:05] One thing we all must remember, especially right now!

Times are tough for all of us right now, so make sure you are leaning on others to support your success.

If you are not a part of my FB community, jump over and like my page so we can support you - now more than ever.  

These are crazy times we are living in right now, but there are still things you have control over. In this episode we are going to dive in to 3 things you always control and how to make the best and the most of your situation. 

In this episode, find out:
[1:49] How I would have reacted to stress in the past
[3:09] The number one thing you are in complete control of
[5:56] Find out what sign I am putting on my fridge
[7:32] What I am personally doing during this time 
[9:14] This might be the only opportunity you have for this

As we go through this tough time together, remember you are still in control of your success. Remind yourself of that – every day. You’ve got this.