In this episode I discuss 3 lessons I learned from Hyrox that you can apply to your life

In today's episode we talk about how you can expand your vision to grow and achieve things you never thought possible

On today's episode we talk about why sleep in so important for your fat loss and how you can get more of it

Today we talk about how always eating low calorie, low fat options is ruining your weight loss

Here me talk about why I did this podcast without even thinking about an idea and how you can apply that to your own life.

The true facts about 14 fat loss myths you might be falling for

In this episode, we look at a weekly debrief and the benefits of doing them for yourself.

Week 1 of Project Podcast is DONE!

Today we dive into why you need to be strength training and what elements you need to consider when it comes to your training if you want to maximise your results.

This episode will give you the reality check you need if you're feeling lost, unmotivated or feeling sorry for yourself. Enjoy 😊

In today's episode, we talk about the dentist, the fundamentals of fat loss & different ideas that might work for you.

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