In this episode I discuss how you can lean into food for fuel and why you're not aiming to be in a calorie deficit for the rest of your life

In this episode, I discuss all things sugar and sweeteners. When to include them and when to choose the "better" option.

In this episode, I talk about lessons and challenges from this week including how to be aware if you're wearing a mask outside of the spooky season

In this episode I talk about the best options for timing your meals and how many meals you should be aiming to eat every day

In this episode I talk about how Tyson Fury can help you with your weight loss

In this episode we talk about why and how you need to hydrate for weight loss

In this episode I discuss what each of the three main macros are for and how you should fit them in your diet

Today we discuss some tactics on dealing with cravings and binges

In this episode I talk about how you can eat out on a regular basis and still make progress.

In this episode we discuss how to challenge yourself in life and go through the weekly debrief