In this episode I talk about the power of setting SMART goals, how you should be setting them and some tips on how to get results using your goals

In this episode, I talk about the benefits of both online coaching & personal training and how you can get the most value from both of them if you choose to do so

In this episode I talk about why it's important you create a supportive environment around you and some tips on how you can do that at home, work & your social circle.

In this episode, I talk about why & how you can track your progress. The importance of setting SMART goals for motivation and how to avoid plateaus.

In this episode, I tell you how and when you can incorporate body weight exercises into your life and routine for your weight loss journey

In this episode, I cover the debrief for this week.

In this episode we talk about the power of compound exercises and which ones you should be including in your workout routine

In this episode, I talk about your non-negotiables and how to hit your targets when nothing goes to plan

In this episode I discuss 5 lessons I have learned from doing the first 25 episodes of this podcast

In this episode I give you the key ingredients for you to create your own perfect exercise routine to get the best possible results