In this episode, Brian explains the importance of thinking before reacting.  Mastering this skill is vital being that this is one of the most important components of self-discipline. We control how we react.  This is our choice, which makes this very powerful and imperative for our personal growth and development.

In this episode, Brian speaks about dealing with racism in the workplace. Brian has worked in both corporate Canadian and American organizations  and many times he was the only visible minority. This allowed him to gain a lot of experience on how to navigate and elevate in these environments, without compromising himself.  He shares this knowledge to help individuals who may be going through similar situations.

In this episode, Brian explains the importance of our personal networks.  Our networks should be analyzed on a consistent basis.  The individuals we connect with daily are directly connected to our success or downfall.

In this episode, Brian explains the difference between friends and associates. This is a very blurred line for many of us and often times we group the two together. Friends & associates are two very different people and it's imperative to know what these differences are.

In this episode, Brian explains the importance of having a strong work ethic and being consistent.  These are both key components in growth, elevation, and success.

In this episode Brian speaks about the importance of overcoming your fears.  In the past, one of his main fears was public speaking...but through many years of practice he turned this into a major strength. He reflects on a conference he spoke at a few weeks ago in Miami and other public speaking engagement stories of his past.

In this episode, Brian explains how powerful words are! It is important to speak positive words that empower, uplift and promote us.

This all starts with having a positive mind & good energy, which allows us to connect with the right people and experiences.

In this episode Brian explains the danger of matching the energy of others and not being true to who you are.  It's important to be your authentic self.  This is the only way you will be able to understand you, grow and connect with what is designed for you.

In this episode Brian explains the importance of patience and timing.  To never rush the process and stay committed until you have reached your goals and aspirations.

In this episode, Brian explains the importance of exercise.  Most people exercise to look good, live a healthy life and build self-confidence. Those are all very important components but it's much deeper than that and Brian explains how.