We are back for part two!!! In this episode, we continue the conversation with Pr. Edsel Cadet and get even deeper about mental health, particularly focusing on the disparities faced by black men in accessing mental health services, the health of men in church spaces, and a call to action to the Adventist community. Tune in and turn up that volume because this is one of our most essential conversations.

To hear more from the speakers of this episode, you can follow them on Instagram:

⁠Darien⁠

⁠Joab⁠Edsel

You can follow The Be InTuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜⁠Click Here ⁠

DISCLAIMER: This contentis not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we have a VERY exciting guest, pastor and clinical mental health counselor Edsel Cadet! We engage in a deep conversation with Edsel about his personal experiences with therapy, the stigma surrounding mental health in the faith community, and how he bridges the gap between theology and therapy.

To hear more from the speakers of this episode, you can follow them on Instagram:

⁠Darien⁠

⁠Joab⁠

Edsel

 You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜⁠Click Here ⁠

DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In the finale of our relationship expectations series, we explore one powerful principle that quietly shapes how we give and receive love. This episode invites you to reflect on what truly matters in a partnership. What we can reasonably expect, what we can grow through, and what it means to feel emotionally safe. If you've ever wrestled with unmet expectations or wondered if you're asking for too much or not enough, this is your moment to pause, reflect, and realign. So, tune in, turn it up, and let’s wrap this series with truth and clarity.

Recommended book for relationships: Book Link

Link for the article: Article Link

To hear more from the speakers of this episode, you can follow them on Instagram:

⁠Darien⁠

⁠Joab⁠

You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠Click Here ⁠

DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we continue our conversation on relationship expectations, exploring the complexities of relationships and emphasizing the importance of understanding attachment styles, the work required to maintain healthy connections, and the impact of societal expectations on romantic relationships. So turn up that volume! 

To hear more from the speakers of this episode, you can follow them on Instagram:

⁠Darien⁠

⁠Joab⁠

 You can follow The Be InTuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜⁠Click Here ⁠

 DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult a local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we explore the topic of expectations in relationships, referencing a study that examines how romantic expectations can predict satisfaction and commitment in young adult dating relationships. So turn up that volume and tune in!

To hear more from the speakers of this episode, you can follow them on Instagram:

⁠Darien⁠

⁠Joab⁠ 

You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ ⁠Click Here ⁠

DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

She's Back! In this episode we reflect on the ongoing challenges of self-doubt in creative and entrepreneurial spaces, emphasizing the importance of affirmations, purpose, and inner child work with *guest host* Valerie Anselme. 

To hear more from the speakers of this episode, you can follow them on Instagram:

Darien

Joab

Valerie

You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ Click Here

DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we discuss our reconnection after a month apart and our personal journey through stress, success, support…and grief. Life is full of ebbs and flows, which makes life all the more precious. So, turn up that volume and become in tuned with us.Like what you hear and want to tune in continually? Subscribe for more information.To hear more from the speakers of this episode, you can follow them at:Darien - https://www.instagram.com/be.imperfectlytuned/Joab - https://www.instagram.com/that_melanin_man/You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple Podcast, and Instagram. ➜ https://fanlink.tv/TBITP
DISCLAIMER: This content is not intended to diagnose or treat any individual. If you have concerns about your mental health, please consult your local mental health professional for a thorough evaluation and personalized guidance.

In this episode, we speak to the amazing Valerie Anselme! Owner and photographer of Anselme Studio. Val discusses with Darien and Joab about her love for photography and more importantly her love of capturing the essence of who people are. This conversation is a take on self-esteem and recognizing your worth. So, turn up that volume and be in tuned!

Check out Valerie's work

https://www.instagram.com/anselmestudios/

Takeaways

• The podcast aims to deepen connections with higher power and self.
• Returning to podcasting feels like riding a bike, with initial wobbling.
• Valerie Anselme is a photographer and creative genius behind Anselm Studios.
• Encouragement is vital for self-love and empowerment.
• Photography can help individuals see their true essence.
• Self-esteem issues often prevent people from being in front of the camera.
• Valerie's approach to photography is about capturing the client's essence.
• The planning process for a shoot involves understanding the client's vision.
• Photography can serve as a self-care act and boost self-esteem.
• Vulnerability is essential in both photography and personal growth. Imposter syndrome is a common struggle among creatives.
• Comparison can serve as both a motivator and a detractor.
• It's essential to recognize and celebrate your unique style in photography.
• Challenging negative thoughts requires a conscious effort to switch perspectives.
• Community support plays a crucial role in personal and professional growth.
• Sharing knowledge and experiences can help uplift others in the creative field.
• Mentorship can be a powerful way to give back and foster new talent.
• The journey of becoming a photographer often starts with a passion for art and fashion.
• It's important to acknowledge the messiness of the creative journey.
• Building a community of like-minded individuals can enhance growth and collaboration.

In this episode, Darien and Joab explore the importance of social connectedness through vulnerability, community support, and meaningful relationships.

Link to support Ukraine: https://hfu.org/

Takeaways

• Having vulnerable conversations can lead to personal growth.
• Community support is essential for enduring tough times.
• Intimate relationships require significant time investment.
• Surrounding yourself with inspiring people is crucial.
• The collective identity enhances our sense of belonging.
• Different perspectives contribute to personal development.
• It's important to audit your friendships regularly.
• Social connections can be categorized into different types.
• Nurturing relationships are reciprocal in nature.
• Listening to others can broaden our understanding of the world. The show 'The Chosen' offers a unique perspective on Jesus and his disciples.
• Diversity among Jesus' disciples highlights the importance of different perspectives.
• Community and connection are essential for personal growth and understanding.
• Relational connectedness involves friendships and family support.
• Family gatherings can strengthen bonds and provide comfort during grief.
• Vulnerability is key to forming deeper connections with others.
• Building connections takes time and patience.
• Community involvement is crucial for personal and collective well-being.
• Simple acts of connection, like coffee dates, can strengthen relationships.
• Being present in your community fosters a sense of belonging. Showing love through small gestures can strengthen community bonds.
• Expressing gratitude can significantly impact someone's day.
• Active listening involves understanding both verbal and nonverbal cues.
• Deepening relationships requires acknowledgment and appreciation.
• Practicing social skills can enhance personal connections.
• Community involvement can lead to unexpected friendships.
• Patience is essential when building connections over time.
• Shared interests can create opportunities for new relationships.
• Global awareness and empathy are crucial in today's world.
• Everyone deserves to feel seen and valued.

In this episode, Darien and Joab explore the themes of identity, connections, and vulnerability. Making connections can be tough and being vulnerable is never easy. Join us as we have one of our deepest conversations yet. So, get ready and tune in.

Takeaways

• The podcast aims to deepen connections with higher power and self.
• Cultural identity plays a significant role in how we connect with others.
• Valentine's Day is often overemphasized in terms of romantic relationships.
• Making friends as adults is increasingly challenging.
• Establishing a 'third place' is crucial for social connections.
• Different forms of connections include friendships, family, and spiritual ties.
• Expecting one person to fulfill all emotional needs can be problematic.
• Social connections are vital for mental health and well-being.
• Isolation has increased in society, making connections more important than ever.
• Community and connection are essential for a fulfilling life. Family connections play a crucial role in personal development.
• Community support can alleviate feelings of isolation.
• Vulnerability is essential for building deeper relationships.
• Shame often prevents individuals from seeking help.
• Understanding the difference between shame and guilt is important.
• Vulnerability can lead to healing and growth.
• Trust is necessary for sharing vulnerabilities with others.
• Isolation can lead to burnout and tunnel vision.
• Creating safe spaces is vital for open communication.
• The antidote to shame is vulnerability. Imposter syndrome can create fear and self-doubt.
• Vulnerability is crucial for personal growth and connection.
• Being vulnerable can encourage others to open up.
• Vulnerability is a two-way street; it benefits both parties.
• Cinematic examples can illustrate the importance of connection.
• Vulnerability is necessary for thriving relationships.
• Honesty with oneself is the first step to vulnerability.
• Community support is vital for overcoming challenges.
• Vulnerability requires courage and is a strength, not a weakness.
• Building connections starts with being vulnerable with oneself.