In this episode, we interview the amazing Sacha Lu! She is the passionate founder, organizer, and educator of the Women’s Wellness Collaborative. A women’s community group that cultivates a space of discovery, empowerment, and healing. You don’t want to miss this episode. So, turn up that volume and be in tuned!

Takeaways

• The Women's Wellness Collaborative creates a nurturing space for women.
• Vulnerability is essential for personal growth and connection.
• Listening without judgment fosters deeper relationships.
• Women often prioritize others' needs over their own.
• The group encourages sharing stories to empower one another.
• Creating an advisory board helps ensure the group's authenticity.
• Participants experience significant personal growth through sharing.
• The impact of community support is profound and transformative.
• Sacha's journey reflects the importance of following one's passion.
• The group aims to expand and inspire similar initiatives. You cannot do anything wrong in seeking support.
• Surround yourself with people who uplift you.
• Creating spaces for women to be vulnerable is essential.
• Show up for yourself when you can, even if it's sporadic.
• Resilience is about showing up for yourself and others.
• Vulnerability fosters deeper connections among individuals.
• Forgiveness is a journey, not a destination.
• It's important to allow yourself to feel and express emotions.
• Community support can significantly impact personal growth.
• Simple gatherings can lead to meaningful connections.

We continue the conversation with Beckey about faith, therapy, and cultural perspectives on mental health. You don’t want to miss out on part 2, so turn up that volume!

Takeaways

• Therapists should prioritize the client's needs over their beliefs.
• Creating a safe space for clients is essential in therapy.
• Hobbies like coloring can provide relaxation and healing.
• Cultural perceptions can stigmatize mental health practices.
• Generational trauma affects how communities approach mental health.
• Vulnerability is often seen as weakness, but it is a strength.
• Mindfulness practices can enhance mental well-being.
• It's important to recognize when a therapist is not the right fit.
• Change can be uncomfortable but necessary for growth.
• Acknowledging trauma is the first step towards healing. Vulnerability is a gradual process that requires patience.
• Utilizing support systems can help combat feelings of isolation.
• Starting small can lead to significant changes over time.
• Political and social stressors can deeply affect mental health.
• Acknowledging privilege is essential in understanding different perspectives.
• Grounding oneself in reality can help manage anxiety.
• Compassion is crucial in navigating political differences.
• It's important to recognize the humanity in others, regardless of beliefs.
• Self-care doesn't always have to be extravagant; it can be simple.
• We need to learn how to coexist despite differing opinions.

Welcome back Rebecca (Beckey) Rowe, therapist and the powerhouse behind Rowe in the Right Direction! Beckey offers her keen perspective on the current trends in mental health and provides actionable advice for accessing the support you need. So, get ready to tune in!

Takeaways

• The world is experiencing heightened anxiety and trauma.
• Trauma manifests differently for each individual.
• Transitions in life are a common struggle for many.
• Self-care is essential in times of crisis.
• Insurance can create significant barriers to mental health care.
• The mental health system is not perfect and needs improvement.
• Diagnosing clients can sometimes be harmful and stigmatizing.
• Accessibility to therapy has improved with telehealth options.
• Clients often do not recognize their own trauma.
• Balancing business and ethical responsibilities in therapy is challenging. Get on waitlists early to secure therapy access.
• Contact your insurance to understand mental health benefits.
• Utilize online directories to find therapists.
• Consider group therapy as a cost-effective option.
• Therapists also need to practice self-care.
• Vicarious trauma affects therapists deeply.
• It's important to set boundaries in therapy work.
• Faith can complement mental health practices.
• Religious trauma is a significant issue for many clients.
• Therapists should be open about their own struggles.

SEASON 2 IS HERE!!  In this episode, join Darien and Joab as they reintroduce The Be In Tuned Podcast: a podcast that features conversations centered on faith, mental health, and community. So get ready to tune in. Turn up the volume and welcome!

Takeaways

• The Be Intuned podcast focuses on faith, mental health, and community.
• Encouragement and perspective are vital in today's chaotic world.
• Faith can provide hope and direction in difficult times.
• Community plays a crucial role in mental health support.
• It's important to recognize toxic relationships in our communities.
• Loneliness can occur even in the presence of others.
• Striving for perfection is unrealistic; embracing imperfection is key.
• Healthy striving involves taking steps forward without self-judgment.
• Conversations about mental health and faith should be integrated.
• The podcast aims to encourage listeners to be their best selves. Encouragement plays a vital role in personal growth.
• Overcoming perfectionism is essential for healthy striving.
• Being tuned into our emotions enhances our interactions.
• The podcast aims to connect faith, mental health, and community.
• Everyone can benefit from mental health awareness.
• Growth can be exhausting but is ultimately rewarding.
• Change is a constant in life that we must embrace.
• Each podcast episode offers a unique perspective.
• Community support is crucial for mental health.
• Highlighting local talents fosters community connections.

From a simple idea to deep conversations that challenge, inspire, and uplift—The Be in Tuned Podcast has been on a journey of growth since its launch at the beginning of 2024. What started as a space to explore faith, mental health, and personal growth has evolved into a platform where real stories and meaningful dialogue take center stage. With incredible guests, thought-provoking discussions, and a commitment to authenticity, we continue to create a community that encourages self-reflection and connection. This trailer takes you through our beginnings, our experiences, and the impact we've made so far. Welcome to The Be in Tuned Podcast!

In this conversation, we discuss exploring themes of personal growth, the importance of relationships, and the dynamics of vulnerability within community settings. We reflect on our evolving friendship, the significance of quality time, and the challenges of building trust in group environments. The conversation highlights how time and shared experiences can deepen connections and foster a sense of belonging. In this conversation, we also reflect on family traditions, the evolution of this podcast journey over this year, and the importance of community support. We discuss the significance of having a purpose in podcasting efforts, the uniqueness of perspectives, and the challenges of overcoming perfectionism. The conversation also touches on the importance of believing in one's dreams and making predictions for the future of this podcast as we wrap up the year.

Takeaways

DEVONTE IS HERE‼️In this episode, the amazing Pastor Devonte Gilchrist drops by to talk about the ministry he and his wife, Donyelle, created: Breaking the Mold Ministry. Devonte talks about his humble beginnings, the road to becoming a pastor, and the importance of spiritual/religious spaces being spaces of compassion, hope, and love. You don’t want to miss this episode, so turn up the volume!

It's a solo episode for Darien and Joab, where they discuss the challenges of academia and mental health. The conversation shifts personal growth, emotional awareness, and the importance of mindfulness.

Takeaways

SISTER EPISODE!! Darien’s sister, Adriana, drops by to talk about the use of your voice! Adriana is a speech-language pathologist and a worship leader. In this episode, Adriana drops all the gems about utilizing your gift for your profession and passion. Particularly the pruning of the season in which one is called to excel in one's gift and the importance of lamenting. Tune in and turn up that volume!

Takeaways

In this episode of the Be In Tuned podcast, Darien and Joab reconnect and explore various themes including the timelessness of music, the genius of Juan Luis Guerra, and Darien's recent travels to South America. They discuss the power of connection through language, the importance of vulnerability and acceptance, and the lessons learned about self-care and empowerment from the women on the trip. The conversation emphasizes the significance of actions over words and the beauty of human connection across language barriers. In this conversation, Darien and Joab explore the transformative power of travel, discussing how it can serve as a means of healing, self-discovery, and connection with others. They reflect on personal experiences and the importance of understanding different cultures, emphasizing the role of privilege in travel. The discussion also highlights the significance of food as a gateway to cultural understanding and the benefits of unplugging for personal growth.

Takeaways