This week's episode of the Be More Today Show features Dr. Damar Bobb. Dr. Damar Bobb is a sports performance coach and doctoral graduate from East Tennessee State University. He has almost 10 years of experience in D1 athletics all around the US. He is currently on a new journey in Sport Performance after leaving his role as Head Sport Performance Coach for Women’s Basketball at ETSU.

Join our conversation as we discuss the challenges of being the only minority in certain educational spaces, how important it is to always bet on yourself, and why it is never too late to do something great in this world.

To contact Dr. Bobb email him at [email protected] or follow him on LinkedIn. For more information visit www.bemoretoday.com.

Episode 176 of the Be More Today Show features Coach Tara Mardigan! Join our conversation as we discuss how to effectively add proteins to your diet as a runner, how to reduce your blood sugar spikes while training, and how to decide which energy supplements are best for you.

Tara, also known as "ThePlateCoach", is a registered dietitian/nutritionist and co-author of Real Fit Kitchen, a cookbook for athletes. She works in private practice with everyone from couch potatoes to elite athletes. She is also the Wellness Coordinator at Odyssey House NYC where she helps people in recovery from drug and alcohol addiction establish healthful behaviors to rebuild their lives. Prior to moving to NYC in 2015, Tara worked for a decade as the Team Nutritionist for the Boston Red Sox. She is an avid runner and founded the BedStuy Flyers Running Club in Bedford Stuyvesant, Brooklyn. She usually navigates NYC via CitiBike and is a member of El Barrio Bikes in East Harlem where she leads community group bike rides. If she's not in NYC, she's likely in the Adirondack Mountains.

To reach Tara for a personal session visit: https://theplatecoachllc.practicebetter.io/#/5f19e87a2a90291364930fbf/bookings?s=5f39e1dd2a9c240f0862a792&step=date

For all other questions visit www.bemoretoday.com or email Dr, Sean at [email protected].

Episode 175 of the Be More Today Show features Rob Curran, D.C., EMT, Injury Prevention Coordinator for the Trauma Center of New York-Presbyterian/ Weill Cornell Medical Center in Manhattan, NY.

Join our conversation as we discuss what lead him away from his private practice into the world of prevention and a handful of life tips from reducing your risk for falls to saving you from life threatening bleeding and Fentanyl/opioids. For more information on his prevention practices email [email protected] or connect with him on Linkedin directly. For all other questions, visit www.bemoretoday.com. com.

Check out this special edition of the Be More Today show where we discuss the Summer Steps 2 Greatness Challenge, the model of change foundation of Dr. Thomas' two books, and why working on your strengths this summer will help your weaknesses fall to the waste side.

Sign up the Steps 2 Greatness while here until July 4th, 2025 by midnight: https://runsignup.com/Race/NY/Brooklyn/BMTPROJECT40

For all other information visit www.bemoretoday.com.

This week's episode of the Be More Today Show features Researcher and Clinical Psychology Doctoral Candidate Shanique Meyler. Join our conversation as we celebrate June as men's health month, discuss the cost of silence when men don't share their feelings, share how culture and society limit safe spaces for men to be vulnerable without fear, and review practical tips for men to BE MORE mentally and emotionally present. The show can be found on Apple Podcast and Spotify as well as YouTube. For more information about Shanique Meyler and her work, visit https://hihello.com/p/8a101dee-4ee9-4875-bfeb-12f2cd48f689. For all other questions, visit. www.bemoretoday.com.

Episode 172 features John Bianchi DO, a Primary Care Sports Medicine (PCSM) physician, who specializes in non-operative management for orthopedic conditions affecting the entire body.

Dr. Bianchi’s sports medicine training included management of a wide variety of musculoskeletal conditions affecting the extremities, spine, joints, muscles, ligaments, and nerves. He is experienced in diagnostic and interventional ultrasound use, trigger points injections, steroid/hyaluronic acid joint injections, platelet rich plasma (PRP) and more. He practices a “hands-on” approach to treatment and provides Osteopathic Manipulative Treatment (OMT) to patients.

Join our conversation as we discuss the non-operative approach to pain, the various options and side effects patients have to mitigate pain, what to do when non-surgical methods don't help, and the importance of exercise and physical therapy for life long success.

For more information about his work, visit https://www.totalorthosportsmed.com/ and for all other questions about the show visit www.bemoretoday.com.

Dr. Armin Arshi is a member of the orthopedic team at NYU Langone Orthopedic Hospital and NYU Langone Hospital–Brooklyn. He specializes in the full spectrum of hip and knee care, including both nonsurgical and surgical options. Join our conversation as we discuss how to function in the land of King Arthritis, whether running makes arthritis worse or manageable, non-surgical options to consider before joint replacement, and how to live after a total knee replacement. The show can be found on all major podcast platforms and on YouTube. Subscribe today and let's continue to Be More Alive in 2025. For more information email [email protected] or visit www.bemoretoday. com for details.

Stephanie Palmer is a powerhouse of purpose and perseverance. With over a decade in the editing and entrepreneurial space—and a lifelong love for writing—she has poured her heart into helping others realize their dreams, using her organizational brilliance and creative vision to elevate voices and build empires.

Through Writer’s Therapy, she goes behind the scenes with authors to help them develop and edit their stories—guiding them to use their words as a path to healing, clarity, and transformation.

Now, after developing a successful company, she is officially branching out on her own with Zeal Literary Press, where the passion for writing fuels purpose and helps others boldly share their stories. With a gift for structure and strategy, Stephanie simplifies the publishing process—making it easier for authors to go from idea to finished book with clarity, confidence, and creative flow.

Her calling extends beyond the business world. As an Executive Life Coach, she pours into others, guiding them to walk confidently in their purpose and make decisions aligned with their highest potential.

Above all, Stephanie is a mother—a force of love and strength to her children. She released her first book in 2018 and has continued to create impactful stories ever since, helping others share their own narratives and find their voice. She is a 4x author, currently working on several new projects, including Visionistas—a collaborative book for women who think outside the box.

For those ready to step into their destiny, Stephanie Palmer is the voice, the guide, and the example. Connect with her on Facebook or Instagram or reach out directly at [email protected]. For all other questions, visit www.bemoretoday.com or email us at [email protected].

This week's episode of the Be More Today Show features Founder and Director of the RD3 Education and Advising Center Ray Diffley.  RD3 is dedicated to serving students and families worldwide developing students of strong character prepared to make an impact and lead meaningful lives, using their character strengths developed in part by their educational journey.  Join our conversation as we discuss the concept of chasing dreams while developing the character to catch one, passion to push character traits as a part of the school admissions process, his thoughts on how to prepare for interviews for all ages, and why greatness truly lives inside of all of us. The show can be found on YouTube under Be More Today and on all major podcast platforms. Visit Ray’s website https://www.rd3education.com/ and sign up to chat with him today. For more information about the Be More Today Show, visit www.bemoretoday.com.

Check out this week's episode of the Be More Today Show featuring Pastor Jaime Kowlessar. Join our conversation as he shares why he officially walked away from the pulpit, why taking care of your health is so important during these challenging times, and why you should always dress the way you want to be addressed. Check our his family podcast with his wife entitled "Carlene and Jaime" on You Tube and like their show content on IG @carleneplusjaime. For more information visit www.bemoretoday.com.