Season 7 of the Be More Today Show closes out National Mental Health Awareness Month with a few tips from Lyssandre Emmanuel. Join our conversation as she shares her thoughts on the 5 Cs of mental health, why self-care isn't selfish, where to find safe spaces to grown mentally, and why mental strength is a daily practice.

For her journey on IG @lyssies_peace for more mental health tips. For more information, visit www.bemoretoday.com.

Like and subscribe to the show today on your Spotify and Apple Podcast today!

May is Brain Tumor Awareness Month and we are going "Gray in May" with Anthony Medina, PTA, and Founder of Brooklyn's Petals of Hope. Join our conversation as we discuss the Diffuse Intrinsic Pontine Glioma (DIPG), how his daughter Brooklyn's story has helped to create the Foundation Petal's of Hope, and how you can help to bring awareness about brain tumors during this special month. Follow his foundation on IG @brooklynspetalsofhope.

For more information on Brooklyn's Petal's of Hope Foundation click the link below:

https://brooklynspetalsofhope.org/home

For more information on how to run or support the Brooklyn Rose Strong 5K click the link below: https://runsignup.com/Race/FL/SaintCloud/BrooklynRoseStrong5K

For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.

Season 7 of the Be More Today Show continues with Co-Founder and Captain of the Spartan Sundays Run Club Ismael Torres.Join our conversation as we discuss the 2026 Boston Marathon, our six star journey to complete the Abbott World Majors, and lessons learned from being a part of the 1% club. For more information about the Spartan Sundays Run Club follow us on IG @spartansundaysrunclub and join us in Brooklyn for run or a workout!For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.

Season 7 of the Be More Today Show continues with NASM Certified Personal Trainer and Co-Captain of the Boogie Down Bronx Runners Jose Bravo.

Join our conversation as we discuss The Speed Project, how to stay focused on your fitness goals, and how mastering the middle of your journey is where the real foundation is built. For more information about the Boogie Down Brown Runners or about training tips follow Jose Bravo on IG @jbrav023 and @boogiedownbronxrunners.

To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426

For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.

Season 7 of the Be More Today Show continues as we celebrate National Athletic Training Month with JAG Physical Therapy. Join our conversation with Director of Athletic Training Stephanie LoSchiavo and Manager of Athletic Training Kristyn Lawler as we discuss the athlete's circle of care, how athletic trainers collaborate with other health care professionals, and some tips on how to train smart and safe during this spring season. For more information about the amazing Athletic Training services at JAG Physical Therapy, visit us at www.jagpt.com.

To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: ⁠https://www.givengain.com/project/sea....

For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.

Season 7 of the Be More Today Show continues with Pediatrician and Health Coach Dr. Natacha Pierre. Join our conversation as we discuss how she was able to reverse her diagnosis of pre-diabetes, why cheap food make us sick, how food is engineered to make you snack, and the hidden dangers of weight loss drugs.

For more information about her Mind, Body, Heal platform check out her newsletter at www.substack.com/@drtasha or follow her on TikTok @drtashaheals. You can also visit her website directly at www.natachapierre.com.

To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: ⁠https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426. For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.

Season 7 of the Be More Today Show continues with Stride for Stride runner and Leader of the Chelsea Run Club Eduardo Rodriguez. Join our conversation as we discuss the amazing work Stride for Stride is doing to provide immigrants and BIPOC populations with free mental health services, how running helped him lose over 50 pounds, and how running has given hope to many immigrant families during these challenging times.

For more information about Stride for Stride follow them on Facebook, IG @strideforstride_, or visit their website www.strideforstride.org.

To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426.

For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.

Season 7 of the Be More Today Show kicks off with Pastor Daniel Hall, founder of The Compassion Project.

Join our conversation as we discuss why event based ministries are failing our youth, how to build a church through love instead of doctrine, and how to be innovative in meeting the needs of your local community. For more information or to connect with Pastor Hall, connect with him on Facebook at Daniel Hall or IG @cedrickhall.

Subscribe today and be a part of the Be More Today family. To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426. For all other questions visit www.bemoretoday.com.

Happy New Year 2026! Join our conversation as we discuss the highlights of 2025, debut the theme for 2026, and talk about the Winter Steps 2 Greatness Challenge. Subscribe today and be a part of the Be More Today family.

To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426. For all other questions visit www.bemoretoday.com.

Happy Thanksgiving 2025!The next guest on the Be More Today Show is my father Samuel Thomas. Join our conversation as we discuss what it was like to have a stroke, what motivated him when he was told he had six months to live, and why he has a thankful heart during this holiday season. Subscribe today and be a part of the Be More Today family.

To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426. For all other questions visit www.bemoretoday.com.