Check out this week's episode of the Be More Today Show as Dr. Sean Thomas highlights the importance of 10,000 steps, talks about his new book Project More, and gives a final charge for the Be More Today Steps 2 Greatness Challenge. For more information about the email [email protected] or check our our website www.bemoretoday.com.

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Join Dr. Sean Thomas as we conclude Athletic Training Month highlighting the the incredible athletic trainers at JAG Physical Therapy and the unseen prep that happens behind the scenes. For more information regarding their services visit www.jagpt.com. For all other questions visit www.bemoretoday.com.

On this week's episode of the Be More Today Dr. Sean Thomas shares his experience running the 2025 Tokyo Marathon and obstacles he faced on the way to earning his 5th Abbott World Major Star. For more information visit www.bemoretoday.com.

Join Dr. Sean Thomas as we celebrate Athletic Training Month highlighting the the incredible athletic trainers at JAG Physical Therapy. For more information regarding their services visit www.jagpt.com. For all other questions visit www.bemoretoday.com.

Season 6 begins with a look at Dr. Sean Thomas' new book Project More! Check out the episode as Dr. Sean highlights the inspiration behind the book, the theme for 2025, and why Project More will help you feel More Alive in 2025. Check out Dr. Sean's new book by visiting www.bemoretoday.com or on Amazon with the link below: https://www.amazon.com/PROJECT-MORE-Days-Health-Fitness/dp/B0DTF6VCQL/ref=sr_1_1?crid=3Q62PVHJPR2IA&dib=eyJ2IjoiMSJ9.UjxXkSnrzbNSMS4inhHmzy2ClKFinoS7BcJHD5QoRK9k2kIgqCWtiFBmuFea-gEXTlVIas5RQ_TFYPBStYmDBT7siw_rOhuOV6i8uqJrwUOhBaVuhYtVTj4-8IJnoFyRbtDuTnzxKoyEw8E-GFQKgWt1z4mHnl-xCgvSfybkmZnvGA_9iyFF9kyPK3VWyofRFneG4T_sCsdWHwY318_mOpshHMlLcB5sXv67NMSMmJs.1C6fYXLX7Tv0wRouZLFTsPRxFcoEYByP8COVZl3kRhk&dib_tag=se&keywords=project+more+sean+thomas&qid=1739154996&sprefix=prooject+more+sean+thomas%2Caps%2C74&sr=8-1

Check out the final episode of Season 5 of The Be More Today Show as we celebrate how we were so much MORE in 2024. Dr. Sean Thomas also shares some insights about his new book "Project MORE" along with a charge for being MORE Alive in 2025. Thank you for your support. See you in the new year!

The Be More Today Show kicks off the month of December with Chad The Hydration Guy. Join our conversation as we discuss why he gives his time to provide a free hydration stop for the NYC running community, why giving back is so important to him, and how you can be a a part of the fun this December. Follow his journey and support his water work on IG@thehydrationguy. For more information visit www.bemoretoday.com.

Episode 160 if the Be More Today Show brings back our great friend and return guest Pastor Lawrence Adjah. Join our conversation as we discuss the beauty of the Family Dinner Foundation, his new book called "The 100 Marriage: Decisions & Declarations You Need to make Before Getting Married", and how we can be put UNITY back into the communities we live and serve in. For more information about his book visit his website www.lawrenceadjah.com. For all other questions visit www.bemoretoday.com.

Episode 159 of the Be More Today Show highlights the Spartan Sundays Run Club and the newest finishers of the 2024 TCS NYC Marathon. Join the conversation as co-founder and coach Dr. Sean Thomas and co-founder and captain Ismael Torres celebrate the amazing and newest members of the 1% club with Erica Pauyo, Benarge Igwe, Rhondine Melendez, and Anthony Melendez.

The Be More Today Show celebrates National Physical Therapy Month 2024 with Vice President of Clinical Services Giovanni Materia, MSPT, ATC. Join our conversation as we discuss the various departments in the world of physical therapy, what it takes to be a leader in the profession, and the key to JAG Physical Therapy's growth as the biggest provider of PT services in the