Welcome to Episode 60 of The Be Yo’self Podcast. Yes, I said it, episode 60. In this week’s episode we talk about pressure. The pressure to succeed, meet the expectations of others, win, fit into culture and society etc. I also shared stories of how I navigated unwanted pressure. I shared these stories and pointers that I’ve garnered through self reflection in hopes of helping you to identify pressure, acknowledge it, look it in the face and work through it. For some of you, once you’ve identified in which area of your life that pressure is being applied, may have to go beyond just listening to this episode. I don’t know exactly how that may look for you. It may be prayer, joining a church, finding a positive community or even visiting a therapist to walk you through your journey. Enjoy today’s episode and be sure to send it to some of your closest friends.