Are you looking to get sick less and express higher levels of health more often? Then this episode is for you! Drs. Brandon and Ray talk about how to boost your immune system in 21 days.

FFC Connect:

wavve.link/thebeaconpodcast

https://www.renosparkschiro.com/

https://www.wecarechiropractic.com

Facebook - @Familyfirstchiropractic

IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Our choices directly determine the state of our health. Every single day we make many decisions that are either moving us towards our goals or away from them. Drs. Cliff and Ray highlight the importance or making our health decisions with as much intention as possible in order to live a life of possibility.

FFC Connect:

wavve.link/thebeaconpodcast

https://www.renosparkschiro.com/

https://www.wecarechiropractic.com

Facebook - @Familyfirstchiropractic

IG - @familyfirstnv

Drs. Adrian and Ray talk about how we can find the silver lining with all the changes due to COVID 19 and why it's essential to use this experience as a wake up call to re-evaluate our health.

Books/Podcast Mentioned

Esther Perel and Tim Ferriss Podcast

Non-Violent Communication - Marshall Rosenberg

Connect with Dr. Adrian:

FB @Adrian Villalba

IG @adrian_villalba

[email protected]

FFC Connect:

wavve.link/thebeaconpodcast

https://www.renosparkschiro.com/

https://www.wecarechiropractic.com

Youtube: Renosparkschiro

Facebook - @Familyfirstchiropractic

IG - @familyfirstnv

Drs. Rick and Ray have a chat with Barry Peterson and discuss their current states during COVID 19 and how we can shift our perspectives to level up our health and well-being. They dive into happiness vs. bliss, self-love vs. self-esteem and relate that to a deeper understanding of our own empowerment.

Connect with FFC:

wavve.link/thebeaconpodcast

https://www.renosparkschiro.com/

https://www.wecarechiropractic.com

Facebook - @Familyfirstchiropractic

IG - @familyfirstnv

Drs Brandon and Ray dive into common myths in relation to sunlight exposure and why it is so important for us and our healing journey to make sure that we are getting sunlight every single day as part of our wellness routine.

FFC Connect:

wavve.link/thebeaconpodcast

https://www.renosparkschiro.com/

https://www.wecarechiropractic.com

Facebook - @Familyfirstchiropractic

IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Drs. Brandon and Ray discuss the new Better Results Workshop and why it is crucial for you and your family to attend in order to reach your goals as quickly as possible.

FFC Connect:

wavve.link/thebeaconpodcast

https://www.renosparkschiro.com/

https://www.wecarechiropractic.com

Facebook - @Familyfirstchiropractic

IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Drs. Brandon Frankel and Ray Daniels explore the power of taking an active role in your healing process.

FFC Connect: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Drs. Brandon Frankel and Ray Daniels explore the power of taking an active role in your healing process. FFC Connect: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Drs. Cliff Fisher and Ray Daniels dive into Gino Scala's journey though the food industry, his health crisis, the creation of Grateful Gardens and ultimately this overarching vision of increasing connection. FFC Connect: thebeaconpodcast renosparkschiro.com wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels Greatfull Gardens Connect: greatfullgardens.com/ IG/FB: @greatfullgardens Twitter: @greatfullgarden

Drs. Rick Swecker and Ray Daniels re-visit the concept of attachment, relating to time and material and how that creates a low level of chronic stress throughout our daily lives. They discuss a couple strategies and actions steps on how to empower ourselves to make different choices. FFC Connect: wavve.link/thebeaconpodcast renosparkschiro.com/ wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels