The Bean Talk

That giant tub of fish oil at the pharmacy might look impressive but it is not giving you the benefits you think it is.

This week on The Bean Talk Riannon and Jeremy break down everything you need to know about fish oil. Why omega 3 is one of the most important supplements you can take, why most products on the market fall short and exactly what to look for when choosing the best omega 3 supplement for your health.

Because not all fish oils are equal. And if you are going to take something every day it’s worth understanding what you are actually taking.

In this episode, we cover:

• Why omega 3 is essential and what happens when you are deficient
• The difference between EPA and DHA and why both matter for your health
• Fish oil benefits for fertility, pregnancy, skin, inflammation, joints and brain health
• Why DHA is critical for fetal brain and eye development during pregnancy
• Omega 3 for pregnancy and why it is one of the most important nutrients for mother and baby
• Fish oil for breastfeeding and how omega 3 supports your baby's brain development after birth
• Fish oil for skin including dry skin, acne and inflammation
• Fish oil for hormones and cycle health
• Why most cheap fish oils are a waste of money and can actually cause inflammation
• How to choose the best omega 3 supplement including what to look for on the label
• The difference between triglyceride and other forms of fish oil and why it matters
• Why EPA and DHA content is more important than the total milligrams on the front of the bottle
• How to check for oxidisation and why rancid fish oil does more harm than good
• Why microplastic filtration matters and what to look for
• Introducing Nourish Omega. Sproutling's new concentrated omega 3 supplement and what makes it different

Connect with us:

Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com

Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/

The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

That giant tub of fish oil at the pharmacy might look impressive but it is not giving you the benefits you think it is.

This week on The Bean Talk Riannon and Jeremy break down everything you need to know about fish oil. Why omega 3 is one of the most important supplements you can take, why most products on the market fall short and exactly what to look for when choosing the best omega 3 supplement for your health.

Because not all fish oils are equal. And if you are going to take something every day it’s worth understanding what you are actually taking.

In this episode, we cover:

• Why omega 3 is essential and what happens when you are deficient
• The difference between EPA and DHA and why both matter for your health
• Fish oil benefits for fertility, pregnancy, skin, inflammation, joints and brain health
• Why DHA is critical for fetal brain and eye development during pregnancy
• Omega 3 for pregnancy and why it is one of the most important nutrients for mother and baby
• Fish oil for breastfeeding and how omega 3 supports your baby's brain development after birth
• Fish oil for skin including dry skin, acne and inflammation
• Fish oil for hormones and cycle health
• Why most cheap fish oils are a waste of money and can actually cause inflammation
• How to choose the best omega 3 supplement including what to look for on the label
• The difference between triglyceride and other forms of fish oil and why it matters
• Why EPA and DHA content is more important than the total milligrams on the front of the bottle
• How to check for oxidisation and why rancid fish oil does more harm than good
• Why microplastic filtration matters and what to look for
• Introducing Nourish Omega. Sproutling's new concentrated omega 3 supplement and what makes it different

Connect with us:

Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com

Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/

The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

You went to the doctor. Got the blood tests done. Everything came back normal. So why do you still feel awful?

You are not imagining it!

In this episode Riannon and Jeremy cut through the confusion and explain exactly what is going on with your hormones and why your results are not telling the whole story.

Here is the truth most people are never told. It is not just what hormones you test. It is when you test them. How you prepare. And which type of test you use. All of that changes everything.

In this episode, we cover:

• Why normal blood test results do not mean your hormones are optimal
• How hormonal imbalance symptoms persist even when results look fine
• Why hormone testing timing is everything
• When to test progesterone, estrogen, cortisol, thyroid and insulin
• The truth about day 21 progesterone testing
• FSH, LH, SHBG, DHEAS and prolactin and when to test them
• How to prepare for a hormone blood test
• Blood testing versus saliva hormone testing
• Estrogen dominance and why blood tests alone can miss it
• PCOS and PMOS hormone testing and naturopathic treatment
• Why normal reference ranges identify disease but not your symptoms
• Normal versus optimal and why it matters
• Common hormone testing mistakes to avoid
• Why working with a naturopath before ordering tests makes all the difference

If your blood tests say normal but your body tells a different story. This episode will change the way you think about your health and your results.

Connect with us:

Mungbean:

Instagram & TikTok: @mungbean_health

Website: www.mungbeanhealth.com

Sproutling Supplements:

Instagram: @sproutling_supplements

Website: https://sproutlingsupplements.com.au/

The Bean Talk:

Instagram: @thebeantalk_

https://mungbeanhealth.com/pages/podcast

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs

So much attention goes into growing a healthy baby. The appointments, the scans, the supplements, the birth classes. But the moment baby arrives, the focus shifts almost entirely to the newborn while mum is expected to just go back to normal programming.

That is not good enough. And in this episode of The Bean Talk, Riannon and Jeremy are here to change that.

Because while your baby has just been born, your body, hormones, mind and nervous system have just entered one of the biggest transitions of your life. And you deserve just as much care, nourishment and support as your baby does.

In this episode, we cover:

• What the fourth trimester is and why postpartum recovery lasts far longer than most people think
• What is actually happening in your body after birth including hormonal shifts, uterine healing and nervous system recovery
• The dramatic drop in progesterone after birth and why it explains the emotional rollercoaster of the first few weeks
• Baby blues versus postpartum anxiety and depression. Knowing the difference and when to seek support
• How prolactin, oxytocin and cortisol all play a role in postpartum recovery and breastfeeding
• Why postpartum depletion happens and what nutrients your body needs most after birth
• Key postpartum nutrients including protein, iron, omega 3, iodine, selenium, vitamin D, choline, calcium and magnesium
• Why preconception care and pregnancy nutrition directly determine how well you recover postpartum
• The importance of rest, gentle movement and pelvic floor rehabilitation in postpartum recovery
• Why bounce back culture is harmful and what your body actually needs instead
• Postpartum mental health and the emotional changes that come with the fourth trimester
• Why asking for help is one of the healthiest things a new mother can do
• How nourishing yourself postpartum is one of the greatest gifts you can give your baby
• Why healthy mums raise healthy families

Connect with us:

Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com

Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/

The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

Glucose gets a bad rep because people instantly associate it with sugar and deem it ‘bad’. That’s not entirely the case and Riannon and Jeremy cut through the confusion in today’s episode.

Honestly,  most people are walking around with dysregulated blood sugar and have absolutely no idea.

Constantly tired, craving sugar, struggling with your weight or dealing with hormonal imbalances? Your blood sugar might be the first thing worth looking at.

This episode shows you where to start.

In this episode, we cover:

• What glucose is and why your body needs it for energy, hormones and metabolism
• How insulin works and what happens when blood sugar goes unregulated
• Insulin resistance symptoms including fatigue, sugar cravings, weight gain and brain fog
• Why two in five adults have prediabetes symptoms and 80% do not know it
• Signs of diabetes, prediabetes and what glucose and insulin testing to ask for
• How blood sugar and hormonal imbalance connect including PCOS, PMOS and perimenopause
• Cortisol, chronic stress and the impact on blood sugar and glucose instability
• How insulin resistance affects ovulation, fertility and progesterone production
• Type 2 diabetes and why it is reversible with naturopathic support
• Natural strategies to balance blood sugar and reduce sugar cravings through protein, fibre, movement and sleep
• Why walking after meals is one of the most effective tools for glucose regulation

Connect with us:

Mungbean:

Instagram & TikTok: @mungbean_health

Website: www.mungbeanhealth.com

Sproutling Supplements:

Instagram: @sproutling_supplements

Website: https://sproutlingsupplements.com.au/

The Bean Talk:

Instagram: @thebeantalk_

https://mungbeanhealth.com/pages/podcast

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs

In this episode of The Bean Talk, Riannon and Jeremy get into the genetics of fertility. What your DNA is telling you. Why it matters just as much for him as it does for her. And why understanding your genes gives you a great snapshot of what your fertility journey might look like.

Because knowledge is power. And when it comes to your fertility, knowing your genetic picture changes everything.

In this episode, we cover:

• How genetics and fertility connect for both men and women
• Egg quality, hormone regulation, ovulation and implantation
• Male fertility, sperm DNA fragmentation and genetic causes of low sperm count
• What MTHFR is and why it matters for fertility and pregnancy
• MTHFR mutation symptoms including methylation, folate absorption and hormones
• MTHFR variants and the link to miscarriage causes and nutrient deficiencies
• Why one in four people carry MTHFR and most do not know it
• Genetic screening and chromosomal abnormalities before trying to conceive
• What to investigate for recurrent miscarriage and genetics
• IVF preparation and why preconception care comes first
• Why your genes are not your destiny and what you can do about it

Whether you are trying to conceive naturally, navigating IVF or wanting to give your future baby the best possible start, this one is for you.

Connect with us:

Mungbean:

Instagram & TikTok: @mungbean_health

Website: www.mungbeanhealth.com

Sproutling Supplements:

Instagram: @sproutling_supplements

Website: https://sproutlingsupplements.com.au/

The Bean Talk:

Instagram: @thebeantalk_

https://mungbeanhealth.com/pages/podcast

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs

In this episode of The Bean Talk, Riannon and Jeremy tackle the gut health conversation that doesn't get enough airtime. Yep, they’re talking about pooping.

If you’re not pooping every single day, your body is holding onto a lot more than just waste.

In this episode, we cover:

• Why daily bowel movements are essential for gut health, digestion and overall wellbeing
• How to fix constipation naturally and why it is so much more than just discomfort
• Constipation causes including dehydration, low fiber intake, slow gut motility and chronic stress
• What happens when waste sits in the gut too long including bloating, gut inflammation and hormone disruption
• How constipation and estrogen are linked and why poor bowel habits contribute to hormonal imbalances
• Signs of poor gut health including hard stools, bloating after meals, incomplete evacuation and alternating constipation and diarrhoea
• Why needing coffee to poop every morning is a sign your gut needs support
• Hydration and how dehydration makes constipation worse
• Fiber intake for constipation relief including the kiwi fruit trick that works
• How to improve gut motility through movement and walking after meals
• The gut brain connection and how cortisol and stress slow digestion
• How to improve digestion naturally through breathwork before meals
• Why laxatives are not the answer and how to find the root cause of ongoing constipation
• How constipation is linked to thyroid health and hormonal imbalances
• Simple gut detox tools you can start using today for better digestion and bowel regularity

If you have been bloated, sluggish, uncomfortable or have unexplained symptoms, this episode is worth a listen.

Connect with us:

Mungbean:

Instagram & TikTok: @mungbean_health

Website: www.mungbeanhealth.com

Sproutling Supplements:

Instagram: @sproutling_supplements

Website: https://sproutlingsupplements.com.au/

The Bean Talk:

Instagram: @thebeantalk_

https://mungbeanhealth.com/pages/podcast

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs

If you are exhausted but can’t switch off, snapping at everyone around you and running on caffeine and willpower, your body is telling you it’s time to recover and lower your cortisol levels.

In this episode of The Bean Talk, Riannon and Jeremy break down what stress is doing inside your body, why you can’t always just think your way out of it, and the practical stress recovery tools that can help your nervous system finally feel safe enough to regulate.

Stress is inevitable. Life happens, things get busy, sometimes it’s out of your control. But what you can control is how you manage it.

In this episode, we cover:

• How to lower cortisol naturally and why chronic stress is a physiological response not just a mindset issue
• What happens inside the body during the stress response including cortisol, adrenaline and noradrenaline
• Why your body can’t tell the difference between a tiger and financial stress, poor sleep or constant notifications
• Chronic stress symptoms including wired but tired, adrenal fatigue symptoms, afternoon energy crashes and burnout
• How chronic stress disrupts hormones, thyroid function, ovulation, progesterone and libido
• Cortisol and weight gain, why chronic stress increases belly fat and stalls fat loss
• Stress and gut health including bloating, constipation and digestive issues driven by chronic stress
• Stress and fertility, how high cortisol symptoms suppress ovulation and impact those who are TTC
• Stress and inflammation and why chronic stress is one of the biggest drivers of disease
• Sleep as the foundation of stress recovery and how to support it naturally
• Walking and movement as underrated tools for how to lower cortisol naturally
• Nourishment and why undereating and restricting carbohydrates adds to your stress load
• Nervous system regulation through breathwork and boundaries as stress management tools
• Adaptogenic herbs for stress including ashwagandha, withania, rhodiola, holy basil and astragalus
• Key nutrients depleted by chronic stress including magnesium, B vitamins, omega 3, vitamin C and zinc
• Natural remedies for stress and anxiety and how to build a personalised stress recovery plan

If you have been pushing through, doing all the right things, and still feel like you are running on empty this episode will  give you a clear and practical place to start recovering.

Connect with us:

Mungbean:

Instagram & TikTok: @mungbean_health

Website: www.mungbeanhealth.com

Sproutling Supplements:

Instagram: @sproutling_supplements

Website: https://sproutlingsupplements.com.au/

The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

If you are doing all the right things, hitting the gym, staying consistent, pushing hard but still feeling exhausted, stuck, and not seeing results, this episode might be the missing piece you have been looking for.

In this episode of The Bean Talk, Riannon and Jeremy break down the relationship between exercise and hormones, and why more is not always better when it comes to moving your body.

The type of exercise you do, the intensity, the timing, and your current hormonal state all matter far more than the calories you are burning.

In this episode, we cover:

• How exercise and hormones are directly connected including cortisol, insulin, estrogen, progesterone, thyroid and testosterone
• Why over exercising can stall fat loss, suppress ovulation and worsen hormonal acne
• Strength training for women.
• The hormonal benefits of resistance training and who it is best for
• Low intensity exercise and walking for hormone health and why daily walking is one of the most underrated hormone regulators
• Pilates and yoga for hormone balance, cortisol reduction and nervous system regulation
• HIIT and hormones, when high intensity training helps and when it hurts
• Endurance training and the hormonal risks including cycle loss and reduced progesterone
• Cycle syncing exercise. How to match your training intensity to each phase of your menstrual cycle
• Best exercise for postpartum and breastfeeding recovery
• Exercise and perimenopause. Why resistance training and walking are essential for bone density and hormonal health
• Exercise and PCOS and insulin resistance.
• Which training styles support blood sugar and hormone balance
• How to exercise for hormone health without burning out or going backwards

If your training is leaving you exhausted, wired but tired, missing periods or stuck it is not a discipline problem. It is a hormone mismatch. And this episode will show you exactly what to do instead.

Connect with us:

Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com

Sproutling Supplements: Instagram: @sproutling_supplements

Website: https://sproutlingsupplements.com.au/

The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

If you have just heard that PCOS has been renamed PMOS and you are wondering what that even means, we are here to unpack it.

In this episode of The Bean Talk, Riannon & Jeremy breaks down everything you need to know about PMOS, formerly known as PCOS, including why the name change is significant for understanding this condition and what it means for diagnosis and treatment.

In this episode, we cover:

• What PMOS is and why the name change from PCOS to PMOS matters for women's health
• PMOS symptoms including irregular periods, anovulatory cycles, acne, hair growth, weight gain and hormonal imbalance
• Why you cannot be diagnosed with PMOS from an ultrasound alone and what blood tests you actually need
• Female hormone testing for PMOS including fasting insulin, fasting glucose, SHBG, DHEAS, LH, FSH and CRP inflammatory markers
• The four types of PMOS and how each one presents differently
• Insulin resistant PMOS (the most common type) causes, symptoms & natural treatment
• Post pill PMOS; what happens to your hormones after coming off the contraceptive pill and how to manage it naturally
• Adrenal PMOS;the connection between chronic stress, cortisol and PMOS symptoms
• Inflammatory PMOS;how gut health and chronic inflammation drive PMOS and what to test for
• How to reverse PMOS naturally through diet, lifestyle, herbs and naturopathic support
• Why individualised treatment is essential for PMOS and why one size fits all never works for hormonal health
• What your menstrual cycle should actually feel like when your hormones are balanced

If you have been told you have PCOS or PMOS, handed a prescription and sent on your way this episode will give you a whole new understanding of what is actually going on in your body and what you can do about it.

Connect with us:

Mungbean:
Instagram & TikTok: @mungbean_health
Website: www.mungbeanhealth.com

Sproutling Supplements:
Instagram: @sproutling_supplements
Website: https://sproutlingsupplements.com.au/

The Bean Talk
Instagram: @thebeantalk_

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.