The Bean Talk - Episode 44: How to Prepare for Postpartum: Mood Swings, Oxytocin, Meal Ideas & Mental Health Support

In this episode, Riannon and Jeremy dive into the fourth trimester and unpack what postpartum looks like (physically, emotionally, and hormonally). They explain why postpartum mood swings are common, what’s happening inside your body, and how to prepare for postpartum recovery.

They break down why so many women feel unlike themselves in those early weeks after birth and mourning the old version of yourself. You’ll also learn how to nourish your body after giving birth, simple postpartum meal ideas, supporting milk supply, and practical ways to protect your mental health and nervous system during this vulnerable season.

In this episode, we cover:

• How to prepare for postpartum physically and emotionally
• Postpartum hormones and why mood swings happen
• Oxytocin and bonding after birth
• Baby blues vs postpartum depression
• Postpartum anxiety symptoms
• Postpartum fatigue and recovery tips
• Postpartum nutrition and what to eat after giving birth
• Postpartum meal ideas to support healing
• Mental health support during the fourth trimester
• How to rebuild your body and nervous system after birth

If you’re pregnant, newly postpartum, or supporting someone who is, this episode will help you feel informed and empowered for the transition.

Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.

If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com/

If you liked this episode, check out these previous episodes:

#18 - Baby Brain & Brain Fog –... - The Bean Talk - Apple Podcasts

#5 - Keeping Your Kids Healthy - The Bean Talk - Apple Podcasts

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 43: The Final Stretch: Third Trimester Symptoms, Energy Shifts & How Your Body Prepares for Labour (Pregnancy 101: A mini series)

In this episode, Riannon and Jeremy walk you through the final trimester of pregnancy and what’s really happening in your body as you prepare for birth. From shifting energy levels and common third trimester symptoms to the physical and emotional changes leading into labour, this episode is designed to help you feel informed, supported, and confident in the final stretch.

They explore how your baby grows and prepares for life outside the womb, why fatigue often returns, how your body begins rehearsing for labour, and why rest, gentle movement, and nervous system support matter more than ever in these final weeks.

In this episode, we cover:

• Third trimester symptoms and body changes
• Energy shifts and fatigue in late pregnancy
• Braxton Hicks contractions and what they mean
• Shortness of breath, swelling, and pelvic pressure
• How your body prepares for labour and birth
• Mental and emotional preparation for labour
• Gentle movement and exercise in the third trimester
• Supporting your body for postpartum recovery

If you’re approaching the end of pregnancy and wondering what’s normal, what’s important, and how to best support yourself and your baby, this episode is for you.

Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 42: Second Trimester Pregnancy: What to Expect & the Essential Brain-Building Nutrients No One Is Talking About (Pregnancy 101: A mini series)

In Part 2 of our Pregnancy 101 mini series, Riannon and Jeremy break down what really happens during the second trimester of pregnancy and why this stage is about far more than simply “feeling better.”

They explore what to expect in the second trimester, including common symptoms, baby development, placenta function, and the physical and emotional shifts many women experience between weeks 13–27. This episode also takes a deeper look at second trimester nutrition and highlights a critical brain-building nutrient that plays a major role in baby’s development, yet remains widely overlooked in conventional pregnancy care.

This episode is for you if you want to understand what is happening in your body, how your baby is developing, and how to support both of you through the second trimester with clarity and confidence.

In this episode, we cover:

• What happens in pregnancy during the second trimester (weeks 13–27)
• Common second trimester pregnancy symptoms and body changes
• Second trimester baby development and when you feel baby kick
• Placenta function during pregnancy and why it matters for growth
• What to expect in the second trimester physically and emotionally
• Second trimester nutrition and how nutrient needs increase
• The overlooked role of brain-building nutrients in pregnancy
• Why conventional pregnancy care often misses key nutritional support
• How to support energy, movement, posture, and sleep in trimester two
• Preparing your body for the third trimester with nourishment and confidence

If you enjoyed this episode, you may also like:

• Episode 25: Say Goodbye to Iron Deficiency
  • Listen on Spotify
  • Listen on Apple
• Episode 18: Baby Brain & Brain Fog: What’s Really Going On
  • Listen on Spotify
  • Listen on Apple

Connect with us on Instagram & TikTok @mungbean_health
Visit mungbeanhealth.com for expert naturopathic support

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

In Part 1 of our Pregnancy 101 mini series, Riannon breaks down everything you need to know about the first trimester of pregnancy and why this stage can feel so intense both physically and emotionally.

She explains what is happening inside your body during weeks 1–12, including the role of the HCG hormone, rising progesterone, and why symptoms like fatigue, nausea, food aversions, bloating, and frequent urination are so common. Riannon also covers the importance of prenatal vitamins in the first trimester, key nutrients like folate, iron and B12, and how nutrition, hydration, and blood sugar balance can support both you and your baby during early pregnancy.

This episode also gently explores first trimester anxiety, pregnancy after miscarriage or loss, and why extra support during this stage matters. Whether you are newly pregnant, preparing for pregnancy, or supporting someone who is, this episode offers grounded, practical guidance to help you feel more informed and supported.

Mentioned in this episode:

• Electrolyte support (Hydro Mama)

#30 What You NEED to Know About Preconception Care

• Listen on Apple
  • Listen on Spotify

#32 Why we TEST & don't guess

• Listen on Apple
• Listen on Spotify

#9 The Gut Microbiome in Pregnancy and Breastfeeding

• Listen on Apple
• Listen on Spotify

Connect with us on Instagram or TikTok @mungbean_health or visit www.mungbeanhealth.com for expert support.

Important note:

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 40: Preconception Vitamins Explained: Supporting Egg Quality, Sperm Health and Fertility

In this solo episode, Riannon breaks down why preconception vitamins matter for both women and men, and how the right nutrients can support egg quality, sperm health, and overall fertility outcomes. She explains what to look for in a quality prenatal, why form and absorption matter, and the key nutrients that play a role in healthy conception and pregnancy.

Riannon also shares why preconception support should start before pregnancy, how nutrient stores impact early pregnancy and miscarriage risk, and why working with a fertility naturopath can make a significant difference.

Mentioned in this episode:

• The Ultimate Pre-Conception Bundle
• Men's Preconception Bundle

Connect with us on Instagram & TikTok @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 39: How to Prepare for Pregnancy: Preconception Care, Gut Health and Fertility Explained

In this episode, Riannon and Jeremy break down what preconception care really looks like and why both partners play an essential role. They explore how gut health, toxins, stress, sleep and nutrition shape fertility, alongside the simple lifestyle shifts that make the biggest difference before trying to conceive.

From supporting sperm health and improving egg quality to understanding the 3–6 month fertility window, this episode gives you the foundations to prepare your body confidently and naturally.

Mentioned in this episode:
Schleepi Nose Strips - Code: MUNGBEAN20
Sleepy Belly Pregnancy Pillow + Pyjamas - Code: mungbean$10

Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 38: Am I Ovulating? Part 2:Ovulation Signs to Look For and the Anovulation Causes Behind Irregular Cycles

In this follow-on episode, Riannon explores how to actually know if you’re ovulating and the key reasons you might not be. Breaking down the most reliable ovulation signs, the common anovulation causes, and the foundational pillars that support a healthy, regular cycle.

She discusses practical ways to nourish your hormones, balance blood sugar, manage stress, and support your thyroid, giving you simple steps to help your body feel safe enough to ovulate consistently.

Connect with us on Instagram & TikTok @mungbean_health or visit mungbeanhealth.com for expert support.

If you haven’t listened to Part 1, you can find it here:

• Listen on Spotify 
• Listen on Apple

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 37: Am I ovulating? Signs, causes of anovulation and how to fix it naturally Part 1

In this solo episode, Riannon dives into one of the most common yet misunderstood topics in women’s health: ovulation and why so many women experience cycles where they don’t ovulate. After sharing some personal updates, she breaks down: what ovulation actually is, how to know if you're ovulating and why ovulation may not be happening

She shares how to identify if you're ovulating, the hormonal and lifestyle factors that can disrupt it, and what your body may be trying to tell you when ovulation goes missing.

Riannon emphasises that anovulation is your body communicating that it doesn’t feel safe, nourished, or supported, and that it’s always worth investigating the underlying cause.

Mentioned in this episode:

• Temp Drop Fertility Tracker - 15% off code: AFMUNGBEAN

Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert support

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 36: How to survive the First Trimester with Riannon Page

From exhaustion and nausea to the emotional shifts that come with early pregnancy, Riannon opens up about her own journey through her fifth pregnancy and offers practical, naturopath-approved strategies to help you feel supported through these early months.

Learn how to manage fatigue, nourish your body, ease nausea, and care for your mental health while your body works hard to grow new life.

Whether this is your first pregnancy or you’ve been here before, this episode is a comforting reminder that you’re not alone..

Support lines mentioned in this episode:

• PANDA - 1300 726 306
• Beyond Blue - 1300224636
• Lifeline - 13 11 14

If you, or someone you know is having a hard time at the moment, please seek help from a professional.

Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert support

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 35: Everything you weren't taught in Sex Education about your cycle

TW: this episode mentions eating disorders and body image. 

This week’s episode is all about education. Riannon sits down with Mungbean naturopath Brittany to chat about the things Sex Ed didn’t teach you about the menstrual cycle and hormone health.

We discuss the four cycle phases, why ovulation is the real star, how to match movement, sleep and nutrition to each phase, and what PMS is trying to tell you.

We also unpack anovulatory cycles and PCOS, safer period products, carb needs through the luteal phase, the role of magnesium, and simple lifestyle shifts to support hormone health.

If you’re wanting to learn more about your body, what these phases mean or how to use them to your advantage, this episode has everything you need.

Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert support.

Products mentioned in this episode:

• Vee Underwear
• Seed & Sprout
• Boody Underwear

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.