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The Bear Essentials Podcast
The Bear Essentials Podcast episodes
- Overcome - The Rick Henry Interview (Ep:8)
Brazilian Jiu-Jitsu black belt and owner of RH Studios joins us to discuss martial arts, running a successful school and his experience with “tapping out” cancer. Rick is such a genuine and positive person, you are definitely going to want to hear his story.
55 min - Redline - The Chris Wing Interview (Ep:7)
Chris Wing is the owner of Redline Athletic Center in Bensalem PA. He is a former professional MMA fighter with a black belt in Brazilian Jiu-Jitsu and Kempo Karate. Chris speaks with us about his life in martial arts, his pro MMA career and provides some advice regarding fitness and nutrition.
41 min - Monday Motivation - FATASSERY (Ep:6)
In this episode we discuss confronting yourself and taking responsibility for your own health and wellness.
11 min - Indomitable Spirit - The Aaron Nobles Interview (Ep:5)From overcoming numerous injuries to dealing with a parent’s worst nightmare, a cancer diagnosis for his young son and then his own battle with life threatening blood clots that ultimately ended his fighting career, Aaron is a true inspiration!!!38 min
- Relentless (Ep:4)This is a motivational episode. It is time to get off your ass and relentlessly strive to be a better version of yourself.6 min
- 9 min
- Emotional Eating (Ep:2)In this episode we discuss emotional eating and give some tips on combating it.12 min
- Resolutions vs Goals (Ep:1)The topic of this episode is resolutions vs. goals along with the "New Year / New Me" concept.11 min
About The Bear Essentials Podcast
From the publisher's feed
Real conversations for people done pretending. The Bear Essentials Podcast dives into the moments that shape us—the setbacks, the pivots, the quiet rebuilds no one sees. It’s about the stuff beneath…
the surface: identity, discipline, purpose, and what it really takes to keep going. There's no gimmicks or guest-for-guest’s-sake. Just meaningful dialogue with people who’ve lived it. Because sometimes, the most important thing you can do… is just show up.