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Are you still waiting for motivation to hit before you start taking care of your health? Oscar shares why that wait could be costing you more than you think.

In this episode, you'll learn:

• Why motivation is like a spark, not a fire, and why that matters for lasting change
• Oscar's personal story of what it took before he finally decided to change
• The real reason behind his type 2 diabetes diagnosis, and it wasn't a lack of motivation
• How to stop waiting on the right moment, the right gym, or the right people
• Why starting today, even without motivation, is the move that changes everything

If you're ready to stop waiting and start moving toward good health, subscribe to The Beating Diabetes Lifestyle Podcast and share this episode with someone who needs to hear it.

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Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
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• Email - [email protected]
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Most people managing diabetes have never heard of a Certified Diabetes Care and Education Specialist.

Your doctor may have never mentioned it. Nobody handed you a referral. And if you were diagnosed years ago, chances are you got some general advice and were sent on your way.

That ends today.

In this episode, Oscar Camejo sits down with Sarah Hankes, a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 30 years of experience in chronic care. Sarah is also the author of Raw and Real: Beyond the Plate, the Scale, and the Mirror, a book that challenges the idea that managing diabetes is only about what you eat.

In This Conversation, You Will Learn:

• What a Certified Diabetes Care and Education Specialist actually does, in plain language
• How a diabetes educator works alongside your primary care doctor or endocrinologist
• When in your diabetes journey working with one makes the biggest difference, whether you were just diagnosed or have been managing this for years
• What happens when someone walks in after years of going it alone
• What a full diabetes education program covers beyond food
• How to find a diabetes educator and whether insurance covers it
• The connection between diabetes and kidney health, and what you need to know to protect yourself
• Why the number on the scale is not the full story of your health

Contact Sarah Hankes: [email protected].

Click below to order Sarah's book, Raw and Real: Beyond the Plate, the Scale, and the Mirror. LINK

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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Wondering if reversing type 2 diabetes is actually possible? It is, and it doesn't have to be complicated.

In this episode, you'll learn:

• What "reversing" type 2 diabetes really means, and why doctors call it remission
• Why losing just 5 to 7 percent of your body weight can significantly improve insulin sensitivity
• The cycle of quick fixes and burnout that keeps so many people stuck
• Oscar's personal Day One story, from hospital diagnosis to lasting lifestyle change
• The 7 simple, practical steps you can start using today to lower your blood sugar and feel great

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

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If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. 

What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.  

Beating prediabetes and even type 2 diabetes does not have to be so complicated.

In today’s episode, I’m going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it.

It’s possible to: 

• get your blood sugar under control
• lose weight and keep it off
• come off medication
• eat foods that you love
• start feeling better
• regain your energy
• and enjoy a healthy lifestyle

Diabetes Does Not Have to Win

Diabetes is not the end, because today is the first day of the rest of your life; so what are you going to do it?

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

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You know belly fat is a problem. Now let's talk about what to actually do about it.

In Part 2 of the Men's Health Series, Oscar shares exactly what he changed in his own diet to improve his gut health, bring his blood sugar under control, and finally stop feeling sluggish every day.

In this episode, you'll learn:

• Why sugary drinks are the first thing to address for gut health
• The specific foods Oscar cut out and why it wasn't one big change that made the difference
• How vegetables, fermented foods, and water work together to support a healthier gut
• What to do about refined carbs without eliminating them completely
• A simple, practical starting point that doesn't require a complicated diet plan

If you watched Part 1 and you're ready to take action, this episode is your next step.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

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Most men wait too long. By the time the belly fat shows up in the mirror, the damage has already been happening on the inside for years.

In this Men's Health Month kickoff episode, you'll learn:

• Why visceral fat is more dangerous than the fat you can see
• How your gut health directly affects your blood sugar, energy, and weight
• What the signs of poor gut health actually look like in men
• Why so many men feel stuck in a cycle they can't break
• Three awareness steps to take before Part 2 drops

If you've been pushing through and hoping it gets better on its own, this episode is for you.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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Your body sends warning signs before a crisis hits. The question is, are you paying attention?

In this episode, I share a real story from a diabetes support group about a man whose fasting blood sugar came back at 345. No doctor visits in years. No insurance. No idea the signs were there the whole time.

This is part of the Lifestyle Behavior Series. Today we are talking about one of the most dangerous habits of all: ignoring the early warning signs of type 2 diabetes and metabolic disease.

In this episode:

• What the most common early warning signs actually mean for your body
• Why men push through symptoms instead of getting checked
• How to get care even without insurance
• How to be the advocate for someone you love
• Why lifestyle habits are still your most powerful tool at any stage

June is Men's Health Month. All month long I am dedicating every episode to men's health. Consider this one the opening bell.

Share this with the man in your life who needs to hear it.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

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Five Stages Every Type 2 Diabetic Goes Through Before They Lose the Weight for Good

If you have tried to lose weight to reverse type 2 diabetes and it never seems to stick, this episode is for you.

Most people think the problem is the diet. Or the workout plan. Or their lack of willpower. But the real barrier to lasting weight loss and blood sugar control is something nobody talks about enough: the psychology of change.

In this episode, I break down exactly why change feels so hard for people living with type 2 diabetes, prediabetes, and metabolic syndrome, and what the research actually says about how lasting change happens.

Here is what we cover:

• Why willpower alone will never be enough to lose weight and reverse type 2 diabetes
• The Five Stages of Change and how to identify exactly where you are in your health journey
• What Motivational Interviewing is and why it is one of the most effective tools for improving blood sugar control and healthy eating
• How to identify the behaviors keeping you stuck and what to do about them
• How to build real confidence around lifestyle change, not just motivation that fades
• How to create a simple, realistic plan that fits your actual life

This is not about perfection. It is about progress, one step at a time.

If you are ready to lose the weight, lower your A1C, and take control of your metabolic health through lifestyle change, this episode gives you the foundation to do it.

Visit beatingdiabeteslifestyle.com for free resources, tools, and more episodes designed to help you make simple, sustainable lifestyle changes that last.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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Your fasting blood sugar is high before you've eaten a single thing. You've been sleeping for six to eight hours, not snacking, not cheating, and the number is still up. Here's what most people never hear: dehydration could be a major reason why.

In this episode, you'll learn:

• How overnight dehydration triggers stress hormones that tell your liver to release stored sugar before breakfast
• Why your brain confuses thirst for hunger and what that means for your blood sugar and your waistline
• What people on diabetes medication need to know about hydration right now
• How fast your body actually responds when you start drinking more water
• A simple 6-step plan to use water as a real blood sugar management tool

If you're managing type 2 diabetes or prediabetes and you've been overlooking water, this episode is for you.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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You are managing your diet. You are taking your medication. And your blood sugar is still all over the place.

Here is something most people never consider. The problem might not be what you are doing. It might be when you are doing it, and whether any of it follows a consistent pattern from one day to the next.

Without a daily rhythm underneath your efforts, blood sugar does not have anything to hold onto. Meal timing gets inconsistent. Sleep schedules bounce around. Medication windows get missed. And the whole thing starts to feel like you are starting over every single week.

In this episode we are talking about daily rhythm. The habit that holds every other habit together. And what happens to your blood sugar when it is missing.

Here is what you will learn:

• Why your blood sugar can already be elevated before you eat a single bite in the morning
• What the dawn phenomenon is and why over 50% of people with type 2 diabetes experience it
• How eating and sleeping at irregular times quietly lowers your insulin sensitivity
• Why consistency in your sleep schedule matters more than how many hours you get
• How to attach your diabetes tasks to habits you already have so they actually stick
• A five step morning routine you can start tomorrow

If you are tired of starting over, this one is for you.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle