The Beautiful Grit

Gwen dives deep with fellow mama and creator of Mama Medicine, Deborah Hanekamp.

Tune in to learn Deborah's amazing story traveling the world and stepping into her path as a healer + the unique way she is bringing that gift to the world. Gwen and Deborah talk about the hidden power of perspective as it relates to our past and present situations and how choosing how we see the world truly shapes it. The women also discuss the societal pressure we face to be seen as "nice"...and how it can keep us from our truth. Learn how to navigate your professional path by being rooted in intuition and how to remain authentic as a healer/coach while still making sound business choices.

Things discussed on this week's podcast include...

- What it means to be your own healer

- How powerful virtual healing is

- Relationships with our physical spaces

- What cleansing can mean for Mind, Body & Spirit

- Authenticity in the healing space

- Finding the right support from people who understand your mission

After you listen, as yourself these questions...

- What ways do you distract yourself when things get uncomfortable?

- What is your intuition asking for from you these days?

- Who can I reach out to today to ask for help?

- Who can I reach out to today to extend gratitude for their support?

- Am I being kind from a place of my own truth or am I acting out of fear?

Get Deborah's new book, Ritual Baths: Be Your Own Healer: https://www.amazon.com/dp/B07W6682DX/

Find Deborah on Instagram: http://instagram.com/mamamedicine

Get Gwen's Free Workbook - Fear and Stress As Alchemy: https://www.gwendittmar.com/stressasalchemy

Follow Gwen on Instagram: http://instagram.com/gwendittmar

Visit Gwen's website at http://gwendittmar.com

Gwen and Jacqueline get real about the challenges of raising children without the help of extended family. Join Jacqueline as she's guided on a vulnerable journey back to her childhood to begin to resolve wounds around abandonment and neglect. Gwen teaches us to pin point our pain bodies and gives us actionable steps in applying love for healing.

This discussed in the podcast include:

- How childhood trauma shows up in our adult live.

- How to use the breath to release loneliness.

- Calling in help from a higher power.

- How to begin to release abandonment.

After you listen to the podcast, ask yourself these questions: 

- What did you not receive as a child?

- How can you give yourself this care & attention each day?

- Can you accept that you are here on purpose, with purpose?

The Beautiful Grit Workshop, Tuesday March 17 from 10-11 AM PST (Replay available if registered), FREE

Register: https://gwencoach.as.me/thebeautifulgrit

Virtual Breathwork, Wednesday March 18 from 5-6 PM PST (Replay available if registered), Reduced exchange from $22 to $11

https://gwencoach.as.me/virtualbreathwork

Virtual New Moon Circle, Wednesday, March 25 from 5-7 PM PST (Replay available if registered), Reduced exchange from $33 to $22

https://gwencoach.as.me/virtualnewmoon

Free Workbook - Fear and Stress As Alchemy

https://www.gwendittmar.com/stressasalchemy

Follow Gwen on Instagram: http://instagram.com/gwendittmar

Visit Gwen's website at http://gwendittmar.com

This week, Gwen and Marinka talk about the importance of celebration and ceremony for those with entrepreneurial spirit. Gwen calls upon the wisdom of nature to help us better understand the seasons of success so we know when to push and when to relax. You'll learn how to trace your fears and give voices and names to the parts of you that hold you back from the next chapter of your life. Listen as Gwen supports Marinka in shifting from feeling like she is driving with one foot on the brake into a place of empowerment and ease. Learn how we can all tap into the magic of rituals every day to help us reach our biggest goals and go confidently in the direction of our dreams.

Download Gwen's free gift to start the path to connecting to that which you desire: https://www.gwendittmar.com/ideal-vision

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on an upcoming podcast, visit http://www.gwendittmar.com

Gwen sits down with a kindred spirit and fellow coach whom she worked with to call in her second child.

Nancy Mae shares how her extensive work in energy medicine pairs beautifully with her background in user experience to support clients in recognizing, refining and realigning with themselves and what they are desiring so it can be birthed into the world. The women touch on the challenges of infertility and miscarriage, the importance of communing with our higher selves, and the different roles grounding and details play in the speed and clarity of our manifestations. Discover what it means to have energetic hygiene and learn a simple and powerful process for calling back your energy in every moment.

This discussed on this week's episode include: 

- Connecting with the realm of spirit babies

- Messages from our wise elder self

- Daily practices for energetic hygiene

- Why we fall into old patterns after expansion

- Bridging the left and right brain for manifestation

- The heavy energy of expectation

- How fertility challenges guide us towards our babies

Listen to this podcast if:

- You desire to birth a baby, a business, or a new version of yourself.

- You have a pattern at manifesting your fears more than your desires.

- You're a coach/leader/teacher of any kind and want to learn how to more clearly deliver your message.

- You're on a journey of starting or growing a family.

Find Nancy Mae on social media

- Facebook: https://www.facebook.com/NancyMaeLifeTransitionsCoach/

- Instagram: https://www.instagram.com/nancy_mae_efm/

- YouTube: https://www.youtube.com/channel/UCyVR1T21WFnGKwZOExkKkrw

- Pinterest: https://www.pinterest.com/nancymaeEFM/

- LinkedIn: https://www.linkedin.com/in/nancymae/

- Nancy's Book: https://www.amazon.com/Energetic-Fertility-Method-Nancy-Mae/dp/1504362446/

Download Gwen's free gift to start the path to connecting to that which you desire: https://www.gwendittmar.com/ideal-vision

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on an upcoming podcast, visit http://www.gwendittmar.com

In this week’s episode Gwen is coaching with Lindsey, a wife, mother and blogger. Lindsey has experienced a lot of trauma in her life, and while she’s been able to heal the trauma through the support of therapy, Lindsey notices a pattern of wanting to control her life so she doesn’t have to experience any future trauma or pain. Even though the control seems to create safety, it also keeps Lindsey tired, stuck, and unhappy.

Gwen coaches Lindsey not on the trauma but on the challenge with being controlling and letting go of control. Gwen and Lindsey identify when and where this pattern of control first started and what it needs. Through this awareness Lindsey experiences a profound shift and feels more comfortable letting go of control in her current life.

Download Gwen's free webinar and eBook on How to Let Go of Control: https://www.gwendittmar.com/surrender-webinar-signup

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on a future podcast, visit http://gwendittmar.com

This week, Gwen and Elise travel back in time to uncover the roots of Elise's self sabotage surrounding joy and success. Learn how to identify your self sabotage, and use them to break through and stop the pattern. You’ll hear in the episode, that by bringing awareness to the pattern, you will naturally shift the energy into one of willingness and action. Gwen also guides you in a simple yet powerful process to reconnect a new physiological and spiritual energy for true validation from self. Listen how in just under 30 minutes Elise shifts the self sabotage pattern with food and inaction, to one of the clarity and action she had been searching for. 

Find Else on Instagram @eliseseverino and online at http://eliseseverino.nl

Download Gwen's free tool to help you discover your divine feminine energy: https://www.gwendittmar.com/ashleyturnerpodcast

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on a future podcast, visit http://gwendittmar.com

In this week's episode, Gwen is coaching with Meg.

Meg is an entrepreneur, a wife and a mother who is noticing fear around money. She asks a great question... "Why are we all so afraid of money? Why are we afraid of talking about money?"

In the episode, Gwen works with Meg through that question, where that fear come from and how she can shift into a different energy around money that will bring the abundance that she truly desires.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on an upcoming episode of the podcast, go to http://gwendittmar.com

Gwen has a special guest on the podcast this week!

Gwen is chatting with yogi, psychotherapist, and entrepreneur Ashley Turner. Ashley's mission is to bridge the gap between yoga and mental health.

In the episode, Ashley and Gwen speak to what it feels like to be a modern woman, as well as a mystical seeking spiritual woman that is also an entrepreneur. They also speak to how to stay in your divine feminine as a female entrepreneur versus dropping into the old energy of the shadow masculine. 

Find Ashley at http://ashleyturner.co and http://yoga-phsychology.co 

Find Ashley on Instagram @ashleyturner1

Download Gwen's free tool to help you discover your divine feminine energy: https://www.gwendittmar.com/femininedivineentrepreneur

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on a future podcast, visit http://gwendittmar.com

This week, Gwen is coaching with Kathleen, who is a therapist, coach, and breathwork healer looking to expand her business. Kathleen has been very success in the past, but has been struggling to find calm and trust in the current up-leveling that she and her business are experiencing right now.

In the episode, Gwen works with the part of Kathleen that is not trusting, and uses that gritty energy to find the trust and calm she is desiring. What you’ll notice in this episode, as with past podcast sessions, your current experience of life is usually an unresolved aspect from your past that is surfacing for you to reveal and heal. In the episode you’ll hear Kathleen remember a moment in time where she first felt this sense of growing pains but not feeling or having trust. You’ll learn how to support yourself through Kathleen’s vulnerability and courage on how to use your current grit as a healing moment to trust.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on a future podcast, visit gwendittmar.com

This week, Gwen is chatting with Tanya, who is a surgical nurse and Breathwork facilitator. Tanya wants to share more holistic tools and Breathwork practices with her patients and colleagues. She knows how stressed and overwhelmed medical and healthcare professional can be. She knows these tools will help so many people she works with because of how much it has helped her. She wants to speak up, use her voice, be heard, but feels blocked with anxiety, unworthiness, imposter syndrome, comparison, and can’t break through.

In this episode, Gwen coaches Tanya on why she has trouble using her voice, speaking up, so you too can discover the core of what is holding you back from using your voice. You’ll also learn how to reframe the past situation, and use it to guide you into a new way of being now.

Once we heal the old wounding our our voice, we not only help ourselves, but also give others permission to own their power and truth.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be a guest on the podcast, visit gwendittmar.com