The Beautiful Grit

Have you ever felt stuck when you know you needed to get something done? Have you ever had a creative block but not sure what to do next?

In this week’s episode Gwen is coaching Cass who is a writer, speaker, and numerologist. Cass recently broke up with a boyfriend and wants to start a new creative venture in that spaciousness. However every time she sits down to strategize and create, she feels stuck and has no traction.

In this episode, Gwen coaches with Cass through the resistance to and shows her how she can use the block to gain guidance and wisdom for what she wanted to accomplish. In the podcast, you’ll learn to use your blocks and resistance as your deepest medicine and have a different experience.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on an upcoming podcast, visit GwenDittmar.com

This week, Gwen is coaching with Jaqueline.

Jaqueline is an entrepreneur who has built several successful businesses since her early twenties. Yet she notices that her personal relationship with money is very different from her business relationship with money.

Personally, she tends to hold herself back from receiving personal wealth from her business, and reap the benefits of what she has built.

Gwen works with Jaqueline on getting to the root cause of the resistance to receiving wealth, and see that our early experiences around money create our feelings of worthiness around money in adulthood.

They also talk about harnessing an inner resource and strength to shift unworthiness into worth.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on a future episode, visit GwenDittmar.com.

This week, Gwen is coaching with Haley. Haley is a writer, a director and an actress who has been struggling lately with burnout and feeling overwhelmed in life. Often, we don't take the time to give ourselves what we need so that we can be able to give others what they might need. We are so used to just saying YES instead of pausing to ask "is this something I can truly give my time and attention to right now?" and "What is the exchange I'm receiving from the energy and the time that I'm giving to this person, place or project?" Gwen works with Haley to discover the root cause of the burnout, why she feels the need to say yes to everything and steps that you can take right now to start taking control of not only your time but control of your soul and energy again.   

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen and her work or to be coached on an upcoming episode of the podcast, visit GwenDittmar.com.

This week, Gwen is coaching with Mackensey. Mackensey is a farmer in Vermont, a breathwork healer and a Reiki Master. Up until now, she's has been challenging her creativity through her energy healing work and she's feeling a deep desire to channel that creativity through writing and sharing it with others. However, there's something holding her back.

In this episode, Gwen is coaching on going what is that thing that is holding her back. In the past, it was showing up as resistance, sometimes distraction, and now it's showing up as fear. What is that fear? What is underneath it? How can we use that fear to be an ally and to be somebody who is on our side versus something that is working or pushing against us.

Often, that fear that is deep down inside is our inner child. And often our inner child is the one that had to put things out there and to be courageous. So we're also coaching through Mackensey telling her inner child that the inner child does not have to be the one putting things out into the world. The inner child can be an ally and a friend, and she can love it. And then she can step into the power as the adult to put the work out there vs. making the inner child do it.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or how to be coached on a future episode, visit gwendittmar.com

In this week's episode, Gwen is coaching with Lance. 

Lance is a breath work healer. While he knows he's a gifted and talented in helping the people he serves, he's been noticing a pattern of holding himself back from fully expressing himself.

This shows up in hesitating to promote his business, build deep and intimate connections with others, as well as spilling over into other areas of his life, including his finances.

In this episode, Lance gets coached on how to get to the root cause of this hesitation and shift into the embodiment of fully expressing himself.

You'll also notice that while Lance is already a breath work healer, as with other coaches, Reiki and energy healers it's so important for us to continue to look for anything that is unresolved and anything that's not healed, so that we can take people as far as we're willing to go.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be a guest on the podcast, visit gwendittmar.com

In this week's episode, I'm coaching with Jazmine. She's a professional who has started and built a non-profit to become extremely successful. However, she's feeling very overwhelmed by all of the things she needs to do because she's still working in and on the non-profit, while building another business and renovating her home. She knows she's great at starting projects, but has trouble completing and finishing them. She also knows she needs to delegate more so that she can focus on the things she loves, but she feels a lot of resistance to letting go and being supported. In this episode, you'll see how sometimes the surface issue of resistance to delegating and letting go of control has a much deeper meaning underneath of it and how we can get to the core of what's really going on so that we can move through the resistance and start stepping into the things we love. 

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on the podcast, visit GwenDittmar.com

​This week, Gwen is coaching with Daniela. Danliela is a medial resident who is smart, effective and efficient. Yet she's noticing a pattern in her dating experiences that she would like to shift. She often feels she has to take the lead and take charge in creating the date and experience. She would really like to shift into allowing the man to do that for her. However, she notices a lot of anxiety and overwhelm around creating the date. In the episode, Gwen and Daniela go into the anxiety and the overwhelm to see what's really underneath that. Then, they talk about using that to create the experience she wants to have from that healed place. They also move into tips and tools on how Daniela can allow the man to take the lead in his masculine energy, so she can start to experience more of her feminine embodiment in receiving the date and the experience. ​

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on a future podcast episode, go to GwenDittmar.com

​Today, Gwen is coaching Katie. Katie is a 30 year old professional woman who is struggling in her love life. She is able to recognize her patterns, but isn't sure why she does it, or how to get out. Part of her wants to find love and deep commitment , but part of her loves the excitement and attraction of people who are not available. In this episode, Gwen coaches Katie on discovering where these patterns started and how her childhood may have affected how she's showing up today as an adult in relationships.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on an upcoming podcast, visit GwenDittmar.com

In this week's episode, Gwen is coaching with Alex. She's a mother of two small children and is feeling a lot of anxiety, overwhelm and stress as a mother. She wants to feel more grounded and peaceful, but she just doesn't know how to approach it or get herself to that space.

In this episode, Gwen coaches with Alex on going into the feelings of anxiety and overwhelm, learning how to be with those feelings vs suppress them, and then how to use what comes forward as her own natural, organic guidance on how to support herself on a daily basis moving forward.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen's work or to be a coached on a future podcast, go to gwendittmar.com

In this episode, I'm coaching with Matt. He is an entrepreneur that's become aware of a pattern of second guessing himself. This pattern affects all areas of his life: his relationships, dating, finances and work, including following through on creative ideas. In the episode, I'm coach Matt on on how to get to the core of what is underneath the second guessing he's been doing, of not following his intuition and going with his gut and how to talk lovingly and kindly with himself in order to actually do what he feels very called to do. The reflection that Matt experiences on the outside is simply just a mirror image of what's going on inside. We go inside and start to shift it for him.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on an upcoming podcast episode, visit gwendittmar.com