The Beautiful Grit

The Beautiful Grit

By Gwen DittmarBusinessHealth & FitnessReligion & Spirituality
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The Beautiful Grit episodes

  • Ep 4: How to Navigate Difficult Relationships
    Relationships with people can be tricky, especially when they're family relationships. But what do you do when you think you're doing the right thing for yourself, but it's tough to do?
    This week, Kelley joins Gwen to talk about her strained relationship with her father. She hasn't spoken to him in over a year. Kelley knows that her past with him impacts who she is today and her relationship with others. She feels she should keep a healthy distance from him, but struggles to want to show compassion and support for him.
    Gwen helps Kelley talk through her thoughts to find some clarity in her feelings and decisions, as well as gives her some tips on what she needs to do to start healing the wounds inside from this relationship.
    Follow Gwen on Instagram: http://instagram.com/gwendittmar
    To learn more about how Gwen can help you or to be a guest on the podcast, go to gwendittmar.com.
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  • Ep 3: How To Get Out of Your Own Way
    So often, when we want to do something new in our life, we experience fears, blocks, and sabotage that prevents us from moving forward.
    Why is that?
    In this week’s episode Gwen talks to Jamie. Jamie is a professional who went back to graduate school and is embarking on her new career yet can’t move past the fear that blocks her. The fear is centered around what people will think about her, of not being good enough, and of not yet being an expert in her field. Perfectionism has taken hold and Jamie wants to learn how to break the cycle.
    Gwen coaches Jamie to discover where the fear is coming from, what its purpose is, and how to trust her gut.
    Topics discussed in this podcast include:
    - How looking inward can be the best resource for answers we're looking for (versus outside of us).
    - The power of slowing down and creating space to attune to what your body is telling you.
    - How past experiences can shape how we feel about current situations we're in.
    To be a guest on the podcast, learn more about Gwen at gwendittmar.com
    Follow Gwen on Instagram: http://instagram.com/gwendittmar
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  • Ep 2: The Real Reason Why You Can't Change Your Bad Habits
    Often times our habits, especially in the way we relate with money, is rooted in our experiences in from childhood. When we try to change our habits, it is much deeper than just a habit which is why we might fall back into an old trap and cycle. What I’ve seen in working with clients and habits is that it requires that we look at what’s underneath of the habit.
    Today on the podcast, Gwen does a one-on-one coaching session with Christine, who is not sure why her spending and relationship with money isn't working. She's gotten out of debt and is going back into debt and feels like there's a bigger issue.
    Gwen digs into Christine's spending habits and discovers the reason why she keeps spending needlessly is a much deeper issue that needs resolving - the money is giving her space and time to decompress and relax.
    In this podcast we’ll be discussing:
    - Why changing habits and sustaining change requires going to the root of the problem.
    - How your spending habits might be the result of something else going on in your life, past or current.
    - The importance of taking time and attuning what your body needs.
    - How to take care of yourself first so you can be able to fully take care of others.
    Follow Gwen on Instagram: http://instagram.com/gwendittmar
    To learn more about Gwen, visit GwenDittmar.com.
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  • Ep 1: How to Harness the Laws of Attraction and Manifestation
    Welcome to my new podcast! Every week, you'll get to listen in on a real, one-on-one coaching session with someone looking to move past their doubts and worries to bring out something amazing in life. You might recognize parts of yourself when you hear my guests open themselves up. And hopefully you can learn something from it!
    This week, I have a great session with Wendy. She's a wife, mother writer deep calling to write a story about a very challenging topic afraid she's going to manifest the topic into her own life if she writes about it.
    In this episode, we discuss:
    - The creative process and what it entails.
    - How to move through the fear.
    - Tips to help you define and recognize your fear and what it's trying to tell you.
    - The difference between the laws of attraction and the laws of manifestation.
    Follow Gwen on Instagram: http://instagram.com/gwendittmar
    To learn more about Gwen visit GwenDittmar.com.
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About The Beautiful Grit

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the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual.