The Beautiful Grit

This week, Gwen coaches Sarah.

Sarah is an entrepreneur and a client within her group coaching program who recently got out of a relationship and is moving in a new direction in life. She knows what she wants and where she wants to be. She has a clear vision of what life looks like for her! Yet she's letting fear hold herself back from making that happen. In this episode, Gwen helps Sarah to clarify how elements of her past relationship are a teaching lesson for her moving forward, how to trust her instinct and how to use her fear as a compass and guide her to her next action steps.

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This week, Gwen coaches with Meg. Meg is an entrepreneur, a wife and a mother. She has a lot of things she needs to do for her business, but she's feeling a lack of motivation to want to do them. Gwen coaches Meg on how to use that lack of motivation as a gift and a blessing, how to reconnect with her inspiration and then be able to make choices and take action from that inspired place.

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To learn more about Gwen or to be coached on a future episode, visit gwendittmar.com

This week, Gwen coaches Dani. After years of being a school teacher in Germany, Dani made the big decision to change the direction in her own life and start her own healing business, with an intention to work with children. Like so many people who are starting a business, the transition is triggering a lot of self-doubt, insecurity, uncertainty, and fear.

In this session, Gwen works with Dani to use the underlying voices that have been holding her back and keeping her safe, to support her versus stop her.

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To learn more about how Gwen can help you or to be a guest on the podcast, visit GwenDittmar.com.

In this week's episode, Gwen is coaching with Irene.

Irene is a professional, she has multiple graduate degrees who has been very high functioning all her life. This has created her identity, her esteem and also her relationships.

The last few years she's been suffering from chronic pain. This has greatly affected her identity, her self-esteem, her relationship with her partner and her ability to be a mom.

Often times, when pain surfaces as an adult, it has a root cause of pain that was created as a child.

In this episode I'm going to be working with Irene to...

- Discover the root cause of the feelings behind her pain.

- Help her get through the moment she experienced as a child.

- How it affects her relationships today.

- How it shows up as pain in her body.

- How to start the healing process and clearing that out of the body.

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Learn more about Gwen and learn how to be a guest on a future podcast episode at gwendittmar.com

In this week's episode, Gwen is coaching Thomas who is a creative entrepreneur and knows that he needs to share more of himself in order to be successful but feels he's putting on a facade around people. Thomas knows this affects his relationships with others, his work, and himself. He wants to learn to be comfortable with himself and share all of who he is. Throughout his life, Thomas has been in some tough situations. He's had to be strong and hold his family together at a very young age.

Gwen works with Thomas to connect to his younger self and start to bridge the gap between the person that had to always be the strong one for others and the person he truly is inside.

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To learn more about Gwen and her work or to be coached on a podcast, visit gwendittmar.com.

This week, Gwen is coaching with Victoria. Victoria is a small business entrepreneur, focused on graphic design, content writing and social media marketing.

The majority of her life, she has spent working, doing and sometimes hurrying vs slowing down and really living intentionally. Over the past few years, she has paused and taken some time to examine her feelings and emotions that are really underneath all of the "doing."

But within this, she notices that she gets blocked and stuck sometimes by the big sensations surrounding her feelings and what's underneath it.

In this podcast, Gwen guides Victoria on how to go into the deeper parts of the healing, release and clear some of the things from the past that happened, how to use those things from the past for insight and inspiration moving forward and also how to know how to hold her emotions and feelings as something that is loving, sacred and kind vs overwhelming or too big to deal with.

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To learn more about Gwen or to be coached on an upcoming podcast, visit gwendittmar.com.

This week, Gwen is coaching with Brian. Brian is a creative professional who feels he's been holding himself back in his career. He's wanted to launch a new creative endeavor for years, but has been holding himself back. Brian knows this pattern of resistance not only affects his professional life, but also his personal life. Everything that is good and what he wants is right on the other side of the resistance: but why is he resistant and what IS that resistant to?

Gwen coaches Brian to process what is underlying the resistance and fear and by healing we can then take action. Also in this podcast Gwen shares the “reframe” coaching tool, and to see our emotions not as a problem but as powerful, loving tool. Also, Gwen explains how looking at the emotions from afar empowers you to become CEO of your own internal boardroom and how to move forward in life and work.

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To learn more about Gwen or to be coached on the podcast, go to gwendittmar.com.

This week, Gwen speaks with Caro, a busy mom and an executive coach. She's been helping people discover their passion and live their best life for years. Yet in her own life, she feels that she's not doing enough. Inside, she feels this pressure to be doing more in her business and in her personal life.

Through this coaching session, Gwen talks about learning that you are enough where you're at in this moment, being able to recognize what you've been able to accomplish so far, and how to harness the feelings inside from parlaying you from moving forward to using them to push you through and take action in life.

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To learn more about Gwen or to be coached on a future podcast, go to gwendittmar.com.

This week, Gwen welcomes Angela to the podcast. Angela is ready to take life into her own hands and take it to the next level. Her intention is for Gwen to help her untangle moments from her past and present that has shaped how she lives and create a new mindset to grow her business and life overall.

In the episode we’ll see how the judgments and beliefs that we have towards ourselves affect our external experiences. We’ll also talk about the emotions and mindset that accompany the menstrual cycle and how to harness each stage for empowerment and self love.

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To learn more about Gwen, go to gwendittmar.com.

Today, Gwen speaks with Mary. Mary is a female executive. She’s smart, disciplined, and has a strong work ethic. A few years ago, Mary worked hard to get out of debt. Then she went to graduate school while working full time and now that she’s out of school, she's back in the same financial hole. She feels the financial burden of school loans and debt, as well as the mental and emotional heaviness it brings.

So often, our struggles with our financials come from something deeper layers inside. In the episode we learn why we struggle with money, and how deep the relationship with money goes. When we identify the old memories, beliefs we bought into, and hidden blocks, we can we clear up our feelings and energy. Clarity of the issue gives us the inspiration to take action.

Follow Gwen on Instagram: http://instagram.com/gwendittmar

To learn more about Gwen or to be coached on the podcast about a problem you're having, visit gwendittmar.com.