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* Welcome to our Christmas Special * - With some truly amazing guests!!

As well as discussing all things Christmas, this episode shares our experiences of self-acceptance, how we personally relate to the term "Fat" and how we deal with, judgement, attachment & expectation. 

Flo Simpson - @florence.simpsonn
Flo is a 23 year-old plus size and body confidence advocate from Portsmouth, who goal is to help people love or at least not hate, their body; in order to help them live the happiest life the can. Flo's inspiring growth via social media started during lockdown in 2020 when she realised that trying to fit back into her jeans wasn't going to resolve her relationship breakdown & in fact, living authentically as herself was even more powerful than ever before! 

The Fabulous Josh - @joshisfab
Josh lives up to their name, totally fabulous. Our local society is still behind the times when it comes to sexuality & gender identity. Diving a little deeper, Josh shares their experience with body acceptance & what that relates to when identifying as Non- Binary or Queer. 

Charla Grant - @thegratefulheartsclub
Charla is the gratitude Queen! She helps people find positive pockets of gratitude, which leads to them experiencing more positive emotions, relishing good experiences & improving their mind health... because if we approach ourselves with more gratitude, acceptance & self-esteem naturally increases.

Merry Christmas to all our listeners, we appreciate you! 

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Lets talk about Sex...

As adults we all know that the topic of Sex is a taboo & no one really wants to talk about it, but we should because from butt plugs to bondage, the world of Sex has grown in the last 20 yrs and the younger generation are being exposed to higher expectations than ever before!

Shannon runs Enrich RSE ; a provider who is proud to deliver education that reflects good practice guidance within Sex Education. RSE should provide an opportunity for exploration, expression, reflection and the important opportunity to dispel the (all too common) myths that can make the distinct differences between healthy and unrealistic expectations around sex.

Shannon is hugely passionate about delivering tailor-made RSE packages and workshops which work with & support Young People in this invaluable subject area.

If you would like to find out more on how Enrish RSE could support you & your young person follow Shannon - https://enrich-rse.co.uk/about-shannon/ or @Enrich_rse on Instagram

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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*SENSITIVE CONTENT: APPROACH WITH CAUTION*

Claire's @_wildpetals_ page gives autonomy over her story.

15 months after ending an abusive relationship and reporting her perpetrator to the police, Claire still finds herself in the middle of an active police investigation. Claire is not only the victim of not only psychological abuse and sexual violence, but the victim of a broken criminal justice system.

Claire never wanted to be a ‘silent victim’ . She needs to be seen and heard, not only for her own recovery and healing but to empower others to speak their truth. Therefore, Claire has made the decision to use her voice, to be honest and open about her story with us & we ask that you respect the content shared in the episode. 

If you have been the victim of domestic violence or have previous trauma that relates to this topic, please reach out to Claire @_wildpetals_  or some of the national Domestic Violence charities:
https://www.womensaid.org.uk/
https://refuge.org.uk/
https://www.salvationarmy.org.uk/domestic-abuse

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Jess is is the founder of " The Journal Club " A  journal & female empowerment coach, NLP practitioner; specialising in reframing and smashing through your limiting beliefs.  Using journaling as the foundation for positive change, Jess helps you to harness your inner power through journaling.

To find out more about The Journal Club, follow: @the_journalclub

Jess's amazing Journals are available here;
https://www.amazon.co.uk/Mind-Dump-Journal-space-journal/dp/B09L9RLNYB/ref=sr_1_2?crid=D2TU246CDD1F&keywords=jess+avey&qid=1664522785&sprefix=jess+avey%2Caps%2C136&sr=8-2

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Mindset is everything but for many this can be challenge.

After loosing a love one to Murder, Bianca's Mental Health took a tumble. The experience led her to launching as Miss Mindset & deciding to develop a program of workshops to support others with their mental health. 

Mindset Maintenance was born offering our community access to free workshops and self development opportunities on the South Coast. Networking with local Mental Health advocates & coaches, the workshops offer information and advice to enable anyone to take control of their own Mental Health. Self development is a key part to having a good positive mindset, we all need the recourses to be able to fulfil this mission. 

If you are interested in attending a workshop or would like to know more, please follow Bianca on IG@ @missm1ndset or  https://www.mindset-maintenance.co.uk/

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Featuring Sophie Cartledge, founder of Hormones of the Blink.

Menopause affects every woman, and yet so many of us approach it with shame, fear, misinformation or silence. However what if you are Perimenopausal?

Sophie realised she was in perimenopause at 41 and it came as a complete shock. Hormones on the blink was set up as a way of sharing her story & journey with getting support. Sophie now offers training to employees and managers in the workplace and monthly tea and chat sessions to provide ongoing support.

Find out more at https://www.instagram.com/hormones.on.the.blink/

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Featuring Ronnie Edwards, founder of Pamodzi Creates.

Pamodzi means TOGETHER
The company name embodies the vision of collaborating with artists to celebrate all things inspirational in our community.  We want to live in a world where creativity has something to say and contributes in some positive way towards a social theme. This is outworked in the following ways : https://linktr.ee/pamodzi_creatives

Pamodzi Inspirational Women of Portsmouth Celebrates inspirational women in our city. 

Community Collaborations lean into challenging conversations and inspire people to listen.

Creative Schools Work facilitates creative expression inspired by the curriculum.

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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After reading about Scott Mc Glynn's experience in Podcasting today, I needed to connect & expose the reality behind being a celebrity. We connected on a personal level as our experiences at school were very much the same.

Scott is a  Actor, Podcaster, online creator and IGTV host, who is all about promoting positive life vibes & is a real role model and activists in the LGBTQ+ arena.
 
Join myself & Scott McGlynn to discuss and raise the awareness of the effects of bullying & how the impact of such an negative experience at young age can push you to really follow your dreams.

 Follow Scott on IG:  @scottmcglynnofficial & @thescottmcglnnshow

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Adjusting to life with a disability can be a difficult transition. We all tend to take our health for granted—until it’s gone. Then, it’s all too easy to obsess over what we’ve lost. But while you can’t go back in time to a healthier you or wish away your limitations, you can change the way you think about and cope with your disability.

Sandie’s life was turned upside-down when she suddenly became disabled in 2019 after collapsing at work. A suspected stroke led to tests and finally a diagnosis of FND - a problem with the functioning of the nervous system.

Over the last couple of years Sandie has found joy through self acceptance. She has found her calling in promoting body confidence and empowers people with disabilities to feel confident. Recently appeared on ITV This Morning, Sandie was asked to hold a call-in to offer advice about ‘finding your body confidence’.

To find out more about Sandie & her story, follow her on IG: @the_searchforsilverlinings

SPONSOR

Creatful

Creatful looks to empower local people to better manage their wellbeing through sharing mindful creativity tools and techniques. Providing social groups for our communities, Creatful offer a safe space where people can attend to socialise and explore creatively.

Creatful was born after founder Nancy found herself stuck between two NHS mental health services, not meeting the requirements to be treated by either. After being left with no choice but to fund her own treatment and finding a lack of a creative outlet throughout her journey, Nancy strived to create a safe space for people just like her.

Being a social enterprise , Creatful don't make money from their workshops, the costs to attendees goes straight back into delivering more for the community.

To find out more & subscribe to their mailing list or book onto one of our events, follow them on IG:@creat_ful

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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If you had the opportunity to give your younger self some advice, what would it be?

Have you ever written yourself a letter to acknowledge all  you had been through & say thank you for staying so strong?

At nearly 46, Anna feels she is finally coming back to herself and is relearning who she really is. By day, she works in the NHS as a mental health nurse, but outside of this she is an author and multi-passionate creative woman. Her debut book "Green Pigs and Me" was published in February 2021. It was written as a series of letters to her younger self, and this has led to her being asked to hold workshops to enable others to do the same.

This book is a must read & you can find out more about Anna & her workshops on IG: @green_pigs_and_me or https://www.annamouldauthor.co.uk/

* PLEASE RESPECT THE DETAILS SHARE BY INDIVIDUALS DURING THIS PODCAST *

SPONSOR

Triple Fox Photography

Destination Wedding & Elopement photographer Ginte, continuously pushes the boundaries of social constructs which serve no purpose anymore. she believes in breaking tradition and making new, whether it's on your wedding day, or in life in general.

This incredibly creative photographer fills me with joy & is the reason I have some amazing photographs I will love forever!

Check out her amazing work on IG: @triplefox.photog or https://www.triplefoxphotography.com/

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/