The Beautiful Minds Podcast

Get in touch with us!!

Coaching is a form of development.
 A support service  that allows us to achieving  specific personal or professional goal, through the the provision of guidance.  The health & well-bring industry has seen an increase  in the type of coaching offered over the last few years, with a growing focus around improving our Mental Health.

The 3 of us come with a wealth of experience and knowledge in our specialist areas, that compliment each other with similar trends;

Will Everett  @willlifecoachpt is a CBT Coach & Hypnotherapist who as spent that last few years supporting clients through personal trauma. Will's key focus with clients is accepting the realisation that " The only way forward... is back" 
https://youtu.be/dGeo7tOB8Po

Lydia Miron  @the_rebel_mindset is a Mindset & Empowerment coach who turned her passion for supporting others into a coaching career after her own personal experiences. The founder of #WOOWEEK & the Rebel Mindset course, Lydia can help you show up & glow up.
http://calendly.com/therebelmindset

Hannah Murray @beautifulmind.coach  with a specialty in Mental Health & mindfulness; I help others deal with the constant battle we have with our minds. Focusing on gaining self awareness, we have to unpick historical trauma & understand what impacts on life today. Having hit crisis myself, I understand first hand the importance of needing a support service; which is why I do what I do.
http://beautifulmindscoac.wixsite.com


SPONSOR

SCOACH

Sally started SCOACH because she is passionate about women being in control of their careers. Working in recruitment for over 20 years, Sally has made a successful career out of securing people new jobs. Sally has transitioned new opportunities for over 1000 people, and in that time, has witnessed the employment landscape change significantly.

Unfortunately, Society has managed to make the “dream job” whether that be a new one, a promotion, or setting up your own business, feel like an unachievable goal… but Sally is here to tell you it’s 𝙉𝙊𝙏!

Offers 1:1 and group based coaching, no matter where you are on your career journey, SCOACH there will help you develop & build on your career success!!
 
For information on how SCOACH can support you, follow Sally on IG @_scoach

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

Get in touch with us!!

8 Years ago Bekki worked in the Corporate business world, but overnight her world changed. Bekki needed emergency brain surgery. Experiencing first hand what isolation and exclusion was like,  Bekki dream was to set up a safe place  in the community for others who were feeling the same exclusion as her. This was even more important during Covid-19.

" Lets do something outside ourselves ,something that repairs tears in your community Something to make life better for people less fortunate than you that's what I think a meaningful life is Living not for oneself ,but for ones community" -Bekki

SPARK welcome anyone who feels that they have been pushed aside or overlooked by society; perhaps because of long term illness, or redundancy, because of lack of skills, or qualifications,  perhaps because of disability, or race; or whatever reason. Spark is a place to belong; a place of welcome and friendship; a place for healing and rebuilding; somewhere for people to rediscover their value and self worth and to spark themselves back into life.

SPARK have a temporary space inside Sherlock's Bar, Clarendon Road, Southsea PO5 2ED every Tuesday and Wednesday 11-2pm- Come & Visit!

Find more details about SPARK on IG- @sparkcommunityspace or FB- Sparkintolife

If you can help fundraise, bake cakes, volunteer or even have a local space that could be used long term for SPARK please get in contact with Bekki, your help is much appreciated!

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

Get in touch with us!!

Photography as an art that has escalated in recent years with more and more creative artist producing amazing images from some incredible locations. However, the rise in fake-ness on social media has hit an all time high  and due to the increase in edited images being perceived as perfection, our self confidence is being affected.   

Based on the South Coast, Triple Fox Photography was drawn from a creative hobby. Ginte mission is to draw inspiration from the connection that you have with your loved ones; recoding your own story.

Being from Lithuanian, Ginte has experience her own body image journey and expectations due to the evolving ideal standards & cultures. These experiences enable her to empathise with clients when face with individuals with limiting body positivity and the affects of social media.

Check out Ginte on IG @triplefox.photog or http://www.triplefoxphotography.com

SPONSOR

The Bookish Mindset
Nikki owns 'The Bookish Mindset' and started the business to share her love for reading with as many as possible. Living in Southsea, she's a sucker for a great rom-com & loves cinnamon rolls. The Bookish Mindset is a monthly book subscription box that focuses on diversity and inclusion. Connecting to characters can change your whole perspective on anything from social issues, to your own perception of yourself.

Boxes can be bought as a monthly subscription, as one off boxes or in block of 3 or 6 months.
To find out more, contact Nikki on IG @thebookishmindset or http://www.TheBookishMindset.com

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

Get in touch with us!!

Who doesn't love to doodle?
Doodling  is like a mind dump. A drawing made while a person's attention is otherwise occupied. Popular doodles  include cartoon versions of teachers (defiantly did this) or  famous TV or comic characters, landscapes, geometric shapes, patterns, textures, or even phallic scenes!

Meet Amy from @Loveto_doodle. She is a creative genius, who's mind totally baffles me.

In a matter of weeks Amy will be stretching her creative force into the community of Portsmouth & Southsea. With the help of a group of local volunteers, Murals are being painted at 6 local venues.

The @loveto_doodlecommunity has been set up to encourage, inspire and share creative arts with young teens 15-19yrs old and Adults with Learning Disabilities. As a MH Professional I know first hand that Art is a huge positive form of therapy and with a big MH focus since the start of the Covid-19 pandemic, now more than ever we need to inspire everyone to keep a positive mindset and build creative outlets.

Thank you to Amy & her colourful mind for giving the community this opportunity & reconnecting us with our creativities. 

Check out Amy's work on IG @loveto_doodle / @loveto_doodlecommunity or via her shop
http://www.lovetodoodle.bigcartel.com

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

Season 3 is just round the corner & I am so excited for this season!
I have some amazing guest on board this season who are willing to share their heartfelt & raw real life stories to inspire you all.
After a year like 2020, I am back ... BIGGER & BETTER!

If you have a personal inspiring story that you want to share, please contact me [email protected] & lets have a chat! 

See you on Monday! 

The Beautiful Minds Podcast is sponsored by Delivered Social - https://deliveredsocial.com/

Get in touch with us!!

Art therapy, also known as expressive therapy, is used in the Mental Health world as a means of communication and allows individuals to explore and express their emotions and thoughts. The process of art therapy includes use of standard materials like paints,  pencils , however more recently this has moved into the more abstract and digital media world.

The Trauma Artist  promotes and encourages the use of art in expressing the emotion from a traumatic journey; making the link between mental health and art clearer. Creating her own work and helping others to create theirs, Pip hopes to promote art as a tool in aiding mental wellness.

Offering FREE online art classes, commissioned pieces, art hacks and mental health talks, Check out Pip's amazing work on IG:  @thetraumaartist


Sponsor

Arlo & Ivy Photography

Sarah’s journey with photography started as a child, exploring nature barefoot in her hometown of Quebec, Canada, and always dreamt that one day she would travel the world.

Sarah reconnected with her love for photography after the birth of her daughter Ivy, desperate to capture those fleeting moments in her child’s life. When her son Arlo was born she decided to take the leap and turn her love of photography into a business, and here was born her 3rd baby: @arloivyphotography

Arlo & Ivy Photography captures authentic moments and connections between humans. Sarah’s goal is to produce imagery that tells YOUR story, capturing moments that are precious to you!

To book a shoot or see some of Sarah's amazing work, visit - www.arloivyphotography.co.uk or IG:  @arloivyphotography

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

Get in touch with us!!

For women who know they're pregnant, approx 10 to 15 in 100 pregnancies end in miscarriage. Most miscarriages happen in the first trimester before the 12th week of pregnancy, Miscarriage in the second trimester (between 13 and 19 weeks) happens in 1 to 5 in 100 pregnancies.

After getting married in 2014 Sara fell pregnant with her son & was over the moon to be carrying but always wanted 2 children. In 2020 her & husband decided it was time to start trying again; Unfortunately things didn’t go as planned. After 2 miscarriages, Sara was in a very dark place. She couldn’t face seeing anyone, didn’t go work or do very much at all. However, the one thing that kept her going was her small business, which she started pre Covid-19; https://www.saramaxcreations.com/
Having a miscarriage is hard for anyone to experience but Sara found that talking about her journey was the only way she could get through such a dark time.

Link to Tommys petition - https://www.tommys.org/

To find out more about Sara story, follow her on IG: @saramax_creations

Sponsor
https://clairesfloristry.co.uk/
Founded by Claire in 2015, this incredibly creative florist  is a passionate, professional and experienced. With a personal touch in everything they do, Claire’s Floristry takes pride in each and every floral piece they design; from small one-off bouquets, through to designing for weddings and events. Based in Bedhampton, Hampshire- the team provide a floral service all over Portsmouth and the surrounding areas.

The team recently grew with the new addition of the flower van 🚐 - SO CUTE!
and even more excitingly, they now offering Tea & Cake;  with their outdoor tables, you can stop for a drink whilst shopping for flowers!

To see some of the lovely floral creation on offer by Claire & the team, Follow IG: @clairesfloristry

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

Get in touch with us!!

⚠️ SENSITIVE INFORMATION DISCLOSURE ⚠️

All too often, Rape-affirming language like “𝙎𝙝𝙚 𝙬𝙖𝙨 𝙙𝙧𝙚𝙨𝙨𝙚𝙨 𝙡𝙞𝙠𝙚 𝙖 𝙎𝙡𝙪𝙩” & “𝙎𝙝𝙚 𝙬𝙖𝙨 𝙖𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙞𝙩” is used more and more. Song lyrics like “𝙄 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙩 ” normalised this by objectifying women and calling them names in a high profile industry.

Since the death of #saraheverard there has been an increase in women who want to speak up; they want to share their stories. Alongside this found confidence, there has been a clear shift in attitudes from males in support of this movement #notallmen From the attitudes we have about gender identities to the policies held in our communities, we can all take action to stand-up against rape.

Chelsea, is an inspiring business women & mum of 2 from Portsmouth. After finding herself as a rape victim earlier in her life, she has turned a really negative experience into a positive business outlet. Her new found confidence in sharing her story, has empowered others through her social media & she hopes it will continue to inspire others.

To see some of Chelsea's work or hear more about her story, follow her on IG: @Darlinginks

Sponsor

Boost Boxes.
Set by 2 boss babe working mums Helen & Lydia - These wonderful women are reconnecting their community links by offering a chance to support & empower each other through challenging times. These special boxes aren’t only supportive and encouraging but a true inspiration when we really need it most.

If you know someone who is need of a letterbox treat or maybe you want to invest in yourself; please support & follow these amazing box treats - Check out their IG: @boost_boxes

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

Get in touch with us!!

In recent decades, a number of truly pioneering LGBTQ musicians have broken down the barriers to mainstream acceptance & channeled the way for up and coming talent. Now, the next generation of vocalist experience try to break a different industry to past accomplished singers. 

Bradley Jago is a twenty year old pop & soul singer/songwriter from Portsmouth, whos aim is to create music that is raw & personal. He has been performing locally for just over 2 years and recently launched his 2nd single "Moonstruck"  (Available on Spotify)

Jago uses his vocal platform to speak about topics he is very passionate about. He created  ‘Woke Wednesdays’, where Jago raises awareness of new topic not highlighted by the press; climate change, LGBTQ+ rights, feminism... trying to push the boundaries to create a more equal world.

To find out more about Bradley & listen to his music, follow him;
IG: @bradleyjago
Podcast: @rags2_bitches

Sponsorship

Holly Handmade
Holly is a one women show; creating statement pieces that encapsulate modern styles. Holly's avenue is mainly earrings and the chunckier the better, but also working with lasers, creating customer pieces, wall hangings & much much more; Holly makes bespoke items that people will cherish, which is her biggest passion.

To see some of Holly's work, follow her on IG: @byhollyhandmade

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

Get in touch with us!!

Crystal healing is a pseudoscientific alternative-medicine technique that uses semiprecious stones and crystals such as quartz, amethyst or opals; to boost low energy, prevent bad energy, release blocked energy, and transform a body's aura .

Meet Jeannie;  a mum-of-two from Portsmouth, UK, who runs a reflexology and Crystal healing business - SoleCare Healing 

Jeannie is a qualified ACHO registered crystal healer and AOR registered reflexologist. Her passion is helping others embark on their own crystal journey towards self-discovery and fulfilment. She has been offering crystal healing for five years and reflexology for 10. 

Her aim is to create a community, where people can look after their mental health and practice mindfulness; something a lot of people have needed to focus on during lockdown, with the increase in anxiety and stress. Jeannie hopes to make people feel stronger, sleep better, reduce anxiety and chronic pain, feel more content and gives them a stronger sense of wellbeing.

If you are interested in embarking on your own Crystal journey, contract Jeannie;
IG: @Solecarehealing
Website: https://solecare.org/about-solecare-reflexology-meditation-and-crystal-therapy/


Sponsor
Hannah Holistics
Hannah Evans is one of the most inspiring spiritual women I have ever met.
She is a intuitive Healer, Reiki Master & Psychic Medium, offering all individuals the opportunity to heal through a spiritual awakening.
 
* 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭?
* 𝘋𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦?
* 𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘢𝘣𝘰𝘶𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘳𝘥𝘴 𝘳𝘦𝘢𝘥 𝘰𝘳 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘴𝘰𝘮𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨?

If you are interested in finding out more about spiritual healing , please contact  Hannah - You will not be disappointed.
Website: http://www.hannahs-holistics.co.uk
Instagram: @hannahholistics

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/