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#FridayFemaleEmpowerment Campaign

Launching today...This new campaign features inspiring women who are passionate about empowering others.  Every Friday, Gem&i will release a blog post every Friday via Gem&i website and on our social media platforms to promote the chosen individual.  Gem&i want to celebrate all women; how they choose to show up. Offering a community where women can meet virtually; everybody has a story to tell that will eventually be somebody’s survival guide.

Follow Sarah to find out more and see Gem&i full range of products:
IG: @gemandijewelleryuk
Website: https://gemandiuk.com/

Sponsorship

The Female Creative is a startup coaching company supporting mums to take their small business ideas and turn them into action; giving Mums the confidence to pursue their business dreams. Offering 1-2-1 coaching as well as a group membership workshops, The Female Creative focusing on key topics for business growth and development;  providing a blueprint for growing your business & learning from all the mistakes.

To find out more on how The Female Creative could support you & your business ideas, follow them on;
IG: @the_femalecreative
Website: https://www.thefemalecreative.co.uk/

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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 (Special Feature for Eating Disorder Awareness Week)

Eating Disorders Awareness Week is a national campaign that takes place every year to raise awareness about eating disorders and provide resources for those who are curious about signs of disorders or who are interested in seeking treatment. This topic is HOT, and with more and more people becoming aware of the signs, I felt it was time to share my story, alongside Kim!

*SPECIAL FEATURE*

Although I personally have never been diagnosed with an eating disorder, after some critical experiences as a teen, I've  developed some weird food triggers as an adult. I recently published a blog post to share my story. It is a very raw and heartfelt account of my dysfunctional relationship with food and how some emotional challenge were the result of food impacting on my life growing up. 

To read more about my story, please follow this link; https://plussizevreality.wordpress.com/2021/03/02/i-eat-my-emotions-how-do-you-eat-yours/

Meet Kim...
Sadly, like many , Kim was bullied as a child and turned to chocolate treats at the corner shop to soothe her soul. Her binge eating disorder really started back in 2013 after she was put on an extremely strict bodybuilder diet - with zero sugar or cheat meals for 7 months!  As soon as she showed off her 6 pack in a bikini and finished the season, she piled on 2.5 stone in 3 months and it wasn’t until after at least another year of yo-yo dieting that then her best friend pointed out that I had BED- Binge Eating Disorder.

Thankfully, Kim is now fully cured and with 7 years experience in the health and wellness industry, She is making it her personal mission to help women to overcome their addiction to food; we all deserve to live a life with freedom from a food addiction.

To find out more about how Kim could support you on your journey, please follow her on IG @binge.eating.freedom 

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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The History of drag is so interesting, but like everything LGBTQ+ drag has evolved; Yet our local society is still behind the times when it comes to sexuality & gender identity. 

Diving a little deeper, Josh shares a personal story of growing up & identifying as Queer and how the artistic community space  'Downtown Pompey'  was born!

To find out more about Josh & the growing creative platforms around Portsmouth, follow Josh on IG -  @joshisfab


This episode is sponsored by The Trauma Artist:

Turning pain into power, Pip supports individuals who have experienced trauma or life challenge as a form of healing. After experiencing her own Trauma, Pip channels her passion into Art, to stamp out taboo's around Mental Health and offer others the opportunity for some form of creative therapy.

From Live Art Classes, one of custom piece & portraits, The Trauma Artist helps you heal from personal pain.

To find out more & see some of Pip's incredible work please check out her on IG @thetraumaartist

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Like many, Kirsty's story  of child birth is traumatic. However, Kirsty has used her experience to build a network and support service that bridges a gap that currently sits in society for new parents.

PANDAS Foundation charity
https://pandasfoundation.org.uk/
This is a charity that supports parents with pre and post natal depression and anxiety . This year they have seen a rise of 240 % of parents accessing PANDAS helpline and support groups.  During the global pandemic women have had to go to hospital appointments on their own, go through the Labour phase without their partners,  mothers have not been able to receive the much valued care of extended family and friends, There has been no face to face contact with Health Visitors and no access to parent groups. This has left women feeling isolated, resulting in a significant rise in post natal depression and anxiety. 

PANDAS have launched a support group in Hampshire for parents in need; offering early intervention , signposting and peer support . In March PANDAS Hampshire we will be hosting virtual support groups, such as; well-being , yoga and self care workshops... This is all free!

As a charity they are unable to facilitate face to face group workshops currently , however they are currently offering the following; 
* Weekly peer support zoom calls 

* Workshops focusing on well-being and self care 

* Workshops with guest hosts to offer advice on sleeping patterns , weaning and play.

PANDAS Hampshire  are currently fundraising to ensure that their support groups can continue running every month of the year. PLEASE follow and share the link below to help them continue their work in supporting so many vulnerable parents at this time.
https://www.justgiving.com/crowdfunding/kirsty-smillie-1?utm_medium=email&utm_source=ExactTarget&utm_campaign=20210219_

Sponsor Details

It was important that this episodes sponsor was special... So I very please to have the following sponsor on-baord!

The Baby Imprint Co are a specialist creator of unique baby keepsakes; beautifully presented imprints of baby hands & feet. Based on the South Coast, they help create handmade memories that will last a life time.

There is 10% off any frames for any PSVR listens- Contact Baby Imprint Co directly to book.

Instagram: @thebabyimprintco
Website: https://www.thebabyimprintco.co.uk/

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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This is an episode we can ALL relate too...

A break up or divorce can be one of the most stressful, emotional and gut wrenching experiences in life. It can turn your whole world upside down; triggering all sorts of painful and unsettling emotions.

The pain, disruption and uncertainty means that recovering from a break up of divorce can take time . It takes some work & that can be very difficult.... However, it is important to keep reminding yourself that you can & will get through this; we all survive. 

Speaking openly about her experience, Lydia discuss how she moved through all the negativity, creating a new business which supports others virtually. 

If you are interested in finding out more about how The Break-Up Buddy can help you, please contact Lydia;
Instagram: @the_breakup_buddy


This episode is sponsored by Wax Monkey Melts:
Come on, Who doesn't love a wax melt...
Wax Monkey Melts are produced in Portsmouth & they pride themselves in making completely vegan melts; With Long lasting fragrances, luxury soy wax & are ECO friendly.

I have bought plenty of their wax melts, they are incredible!

To check out their range, Follow them on IG or Etsy;
Website: https://www.etsy.com/uk/shop/WaxMonkeyMelts?ref=shop_sugg
Instagram: @waxmonkeymelts

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Life coaching is a form of personal development in which an experienced coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.
 
Adele Heather is a realistic, down to earth life coach with a keen interest in coaching those with Chronic illnesses.  You might remember Adele from Episode 1; Season 1, where she shared her traumatic journey with Endometriosis.

Adele is a strong believer that illnesses should not hold you back and she now channels her learning of having a chronic illness into supporting others to find a balance in life.

To find out more about Life Coaching or for a FREE 30 min discovery call with Adele please contact her;
IG: @heather_coaching_services
Website: https://www.heathercoachingservices.co.uk/

Sponsor Information:
It is National Sexual Abuse awareness week and I very proud to have collaborated with such an inspiring women.

Chelsea recently started her own business - Darling Inks , after a sexual assault 6  years ago. Chelsea lost her self after that experience and it has taken her many years to find herself but she has use that experience to build a brand full of courage and strength. 

Darling Inks mission is all about body empowerment; producing printed quotes, sassy sketches and personalised items which all are a daily reminder that women are amazing!

Please follow Darling Inks on instagram @darlinginks 

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Transgender; an umbrella term to describe people whose gender is no the same or does not sit comfortably with the sex they were assigned at birth. Trans people may describe themselves using one or more of a wide variety of terms, including transgender, binary or queer. It is important to remember that Trans identities are diverse & people identify in lots of different ways; in todays world not everyone identifies as male or female.

Touching on Spirituality and a sense of connection to something bigger than ourselves, Samo discusses his journey through transition; highlighting the real facts and challenges that he faced both mentally & physically.

To get in contact or find out more, follow Samo;
IG -  @mister.samo or @i_exist_art_book
Art Website - www.mistersamo.bigcartel.com

This episode is sponsored by Love to Doodle:
'Love to Doodle' starting in 2017 . Specialising in logo's, social media marketing, prints and commission pieces, Amy's love to doodle came from the need to distract her from a stressful day. Amy's passion & mission is to increase independence by supporting people's growth trough better understanding of their own mental health.

To find out more & support this inspiring brand, please follow them;
Instagram: @loveto_doodle
Facebook: Love to Doddle

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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This year has been challenging for all of us; mentally, physically, socially, financially & spiritually. Like me, many of you will have learnt a lot about yourself during this crazy time & exactly what is important in life. 

I am very grateful for the support you, as the listeners & followers have shown this podcast during 2020 & a big thank you to the wonderful inspiring guests we've been lucky to have, who have shared some very personal stories; I hope you have enjoyed it as much as me. 

Season1 has now ended but I am excited for Season 2 which is coming in late January; new guests, challenging & eye opening stories & hopefully some amazing sponsors. 

We hope you will join us for 2021. 

Merry Christmas & best wishes for the new year!
Love Hannah x 

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for a meaning in life. As such, it is a universal human experience—something that touches us all.

Hannah Evans is one of the most inspiring spiritual women I have ever met.
Hannah has experienced more than most in her life which encouraged her to understand her spiritual abilities. After being diagnosed with a brain tumour in her 20's, Hannah pressed forward in overcoming  hard & challenging time; choosing to stop silencing her inner voice and build a positive foundation for her future.

REIKI is a Japanese technique for stress reduction & relaxation; which promotes healing. It is administered by the "laying on of hands" and is based on the idea that you channel an unseen "life force energy".

If you are interested in finding out more about Reiki Therapy or other forms of spiritual healing , please contact  Hannah Evans;
Website: http://www.hannahs-holistics.co.uk
Instagram: @hannahholistics


This episode is sponsored by The Burnt Chef Project:
The Burnt Chef Project is a non-profit organisation who are stamping out the worldwide mental health stigma within hospitality. The hospitality industry provides a hot-bed for psychological issues, high-stress levels & anxiety; resulting in many having a high intake of alcohol and even drug abuse. The Burnt Chef project promotes that every person within
hospitality should be able to discuss the state of their mental health and gain support for it from their peers and employees.

To find out more & support this campaign please follow them;
Website: http://theburntchefproject.com
Instagram: @theburntchefproject

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/

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"BEHIND EVERY SUCCESSFUL WOMEN, IS HERSELF"
Focusing on the strength of women & how together we can learn, create & grow; Episode 6 explores the growing movements of Body Positivity & Women Empowerment with the girls from The Liberty Lounge & Liberty Photography.

The Liberty Lounge is creative hub based in Southsea; This inspiring girl gang with sisterhood at it's heart, has created a safe, non-judgmental, inclusive space for all individuals to come together and feel supported on their journey in our forever growing stereotypical world. Jen & Holly, along with their collaborators, plan to keep pushing the boundaries for women; to keep raising the debate & keep the creative growth going.

Empowerment, Inspiration, Determination, Individuality, Strength, Love, Passion, Creativity, Integrity... We all have our story!

If you are interested in finding out more about membership at The Liberty Lounge, please contact them;
Website: https://thelibertylounge.com/
Instagram: @the_libertylounge

This episode is sponsored by Anaphase Store.
Anaphase is a creative online independent store who as part of their growing catalogue of items, have their own clothing line incorporating printed slogans. Anaphase is owned by Carly. Carly is a young entrepreneur from Cardiff who has spent years breaking down the barriers of Dyslexia to live out her dream with the support of the Princes Trust. Carly is a true inspiration. Please follow Carly at;
Website: https://anaphasestore.com/
Instagram: @anaphasestore

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/