In one of my early podcasts (Episode #49 “Easing Through The Week”), I suggested that we play a simple game to help us move through stressful times. Given the state of the world right now, this is the perfect time to play that game again, but at a deeper level. Join me this week as we slow ourselves down and ease through the days and weeks ahead of us. 

During the past few months, several subscribers have asked that I create a new guided relaxation audio. With all that’s happening in the world right now, I can’t think of a more fitting time to let go and lean into our Higher Selves.  So, this week, I offer you a gentle way to let go as you release the things you no longer need to carry and welcome into your life what is good and right and healthy and self-restoring. 

It can be easy to allow our fears to overshadow our days and nights, robbing us of peace and clarity, especially when we listen to the world more than our inner awareness. Join me this week, as we consider steps for walking out from under the shadow of fear and back into our own lives.

One of the clever ways we keep ourselves stuck is telling ourselves that we have to have everything worked out before we take our next steps. Join me this week as we consider the nature of the unfolding path of our lives. Stay 

Even if there are things you’ve been struggling with, are you willing to linger a while in silence and stillness as you wait for what is luminous and inextinguishable—what is utterly beautiful—to arise in you? If so, then join me this week as we consider yet another aspect of stillness. Stay with me. 

I open and close each week’s podcast by inviting our consideration of “things that truly matter in a complex world.”. One of those repeating considerations is the power of mindful silence and the things that grow out of it. Join me this week as we consider the value of measuring the things we say and the things we don’t say. Stay with me. 

When was the last time you stopped to ponder what you’re really made of? Not just the skin and bones and blood cells and brain circuits, but what lies beneath all of that. Join me this week as we pull the veil aside and consider something luminous and filled with hope.

You wouldn’t get far on a road trip without first stopping to fill your tank. We understand the common sense of that, yet how often we push ourselves without stopping to recharge from the inside out. Join me this week as we consider healthy ways of renewing ourselves.

The past couple of years have brought about subtle and not-so-subtle changes in how we spend our days and how we think and feel. Join me this week as we consider things we can do to offset some of those changes. 

Like pearls formed by the irritation of a grain of sand in an oyster, life’s challenges can grow precious things in us when we allow it. Join me this week as we consider ways of bringing those good things into the foreground of our awareness. Stay with me.