What would happen if we “brewed” our days with as much focus and attention and care as we use to brew a great cup of coffee or a tea? Join me this week as we consider the right ingredients and best the steps to take to make our daily experience a truly robust one.

After the challenges of the past two years, this is just the right moment to ask ourselves where we’re going in the coming year. Because you’re the one writing the script for your own life, what shape do you want the next year to take? Join me this week as we consider ways of determining exactly that.

There are sleeping dreams and waking dreams. There are lucid dreams and even sacred dreams. The trick is to know which one we’re experiencing. Join me this week as we consider the nature of dreams and what happens when we take control of them. 

The things that happen in our lives can seem completely random or disconnected, yet, without trying to sound particularly mystical, are they? Join me this week as we consider how the path of our lives continues to unfold—sometimes in surprising ways. 

Though I’ve spoken about power of play in previous episodes, it’s an idea so powerful, so compelling, that is worth revisiting again and again. Join me this week as we consider the revitalizing nature of play and ways of making it part of our everyday experience. Stay with me.

 What will most likely happen when you began to live beyond the limits you’ve imposed on yourself or accepted from other people? Join me this week as we consider what it means to step into the fullness and freedom that is always possible in our lives.

Isn’t it fascinating that the more we open our hearts and minds to gratitude, the more we find to be grateful about. Join me this week, as I offer my heartfelt prayer of gratitude as we step into the holiday season.

What happens when we hold on tightly to the pain of the past? What freedom do we discover when we take conscious steps to release ourselves from it? Join me this week as we consider some of the myths about forgiveness and then look at what it really means.

Pollution is not just an issue of the environment around us. It can happen inside us as well. Join me this week as we consider taking simple and decisive steps to end our mental, emotional, and behavioral pollution. 

What marvelous things are safely nested someplace deep within you, things that are just waiting to hatch and take flight when the season is right? Join me this week as we consider some of the amazing and life-enriching possibilities in each of us.