In this episode I dive into how my anxious attachment has played out in my relationships and share some things that you can do to start to become more secure.

0:33 - Intro

02:18 - Attachment styles

03:40 - Me and my anxious attachment

04:25 - How attachment styles are formed

07:45 - 'The Strange Situation' experiment

08:50 - How anxious attachment plays out in relationships

15:08 - Protest behaviours

18:18 - How do we beat the cycle?

22;00 - What is secure attachment?

24:05 - Self coaching when you get triggered

26:20 - Oversharing as a way to connect

28:16 - Healing the relationship with yourself

29:10 - Importance of boundaries

30:20 - Managing your emotions

Connect with me on Instagram here: www.instagram.com/meganscholey_

I'm celebrating entering into a new chapter of my life!

In this episode I share what I've learnt during the ups and downs of my life so far.

Connect with me on Instagram here: www.instagram.com/meganscholey_

I'm so excited about this week's episode because I get to share 3 tips that have helped me deal with feeling of overwhelm BUT I am also launching my new program Clarity Queen.

This is for you if you want some practical tools and resources to say goodbye to overwhelm and start living your best life! Come join us beauty, we start 31st May!

Join Clarity Queen here

In this episode I dive into answering the question "how do I move through heavy emotions when I feel so much resistance?"

I discuss how you can lean into this in a healthy way and share some tips on what to do both at a conscious and unconscious level, when difficult emotions arise.

Connect with me on instagram here: www.instagram.com/meganscholey_

The fear of judgement is such a real thing that can hold you back from making decisions that are right for your life.

In this episode, I share my own experience with moving through this fear and some tips of what to do when you are feeling judged. I also touch on how you can dig deeper to understand why other people's opinions are so important to you.

Remember that you already have all the answers within, my love.

Connect with me on Instragram here: www.instagram.com/meganscholey_

In this episode I share with you the importance of becoming aware of your thoughts and emotions and give you some tips of managing your overwhelming thoughts when they feel absolute truth.

I also dive into what happens when you are triggered and how you can show up for yourself in these moments in a healthier way.

Connect with me on instragram here: www.instagram.com/meganscholey_

In this episode I share about my childhood, my experience with bullying and moving through depression and anxiety in a time where it wasn't spoken about.

I also touch on going from feeling disempowered to empowered and share a few tips on where to start when you finally decide you want to become a better version of you.

Don't forget to follow me over on Instagram, share your key takeaways and tag me!

https://www.instagram.com/meganscholey_/

Welcome to the Becoming You podcast, I'm so glad you are here!

In my first episode I share why I started this podcast and what to expect from my upcoming episodes.

Don't forget to follow me over on Instagram, share your key takeaways and tag me!

https://www.instagram.com/meganscholey_/