Today on AtoZrunning:

We kickoff a new series on change, examining Brad Stulberg’s newest book Master of Change and how we might apply those principles to this new year with its new goals

We also answer a listener question about the mental side of running

In the world of running, 2023 ended with a nice bang for Beatrice Chebet and a new world record

And we take some time to remember what we believe to be the top 10 moments from the world of running in 2023

For resources and details, visit https://atozrunning.com/episode223 

For training, coaching, and other services, visit https://atozrunning.com/coaching