The Behavioral Wealth Podcast

The Behavioral Wealth Podcast

By Dr. Dan PallesenBusiness
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The Behavioral Wealth Podcast episodes

  • Stress And The Election - November 3, 2020
    Dr. Dan reviews the latest Wealth Matters column in the New York Times by Paul Sullivan: Stressed about the Election? Don't Take it Out on Your Investments.
    https://www.nytimes.com/2020/10/30/your-money/election-investments.html
    Connect with Dr. Dan at www.drpallesen.com and on Facebook, LinkedIn, and Instagram.
    20 min
  • Be Like The Blue Jay
    This week, Dr. Dan reflects on many conversations had with investors preparing for retirement and shares some insights we can all learn from the Blue Jay, whose behavior ebbs and flows with the season.
    Connect with Dr. Dan at www.drpallesen.com and on Facebook, LinkedIn, and Instagram.
    17 min
  • Work-Life Rhythm - with Kyle Depiesse
    Dr. Dan talks with Experience Creator and Fulfillment Coach, Kyle Depiesse this week on The Behavioral Wealth Podcast. Kyle helps people professionals staring down the barrel of burnout get back in touch with lighter side of life through cultivated experiences and play.
    Dr. Dan and Kyle discuss the difference between "work-life balance" and "work-life rhythm" and Kyle talks about the importance of embracing the season you're in but making sure to transition well to the next.
    Kyle is the host of The Reaching Beyond Podcast. Check out his work and upcoming coaching opportunities and bucket-list experiences at https://kyledepiesse.com
    Connect with Kyle at on Facebook, Instagram, and LinkedIn.
    Connect with Dr. Dan at www.drpallesen.com or on Facebook, Instagram, and LinkedIn.
    41 min
  • I Heart Money - with David Campbell Lester
    Dr. Dan chats with David Campbell Lester of DCL Capital and author of "I Heart Money"
    https://www.dclcapital.com
    David is passionate about helping people improve their relationship with money and he proposes that having positive beliefs about money allows us to take needed risks when we are navigating through life.
    David defines WEALTH as freedom. Wealth is the lack of limitations. He proclaims that "if you can dream it, you can do it!" and that is the Wealthy life.
    Connect with David at https://www.dclcapital.com and on Instagram.
    Connect with Dr. Dan at www.drpallesen.com and on Facebook, LinkedIn, and Instagram.
    43 min
  • Living Interestingly - with Meryl Klemow
    This week, Dr. Dan sits down with Meryl Klemow from The Cantore Show and Campfire Sht Show podcasts. Meryl is a professional podcaster, writer, and radio-personality.
    Meryl offers tips for creators like:
    1.) Provide exclusive content through platforms like Patreon
    2.) Approach brands proactively about sponsorships
    3.) Live your life in an interesting way
    Meryl also opens up about her own money journey, which involved increasing debt even while held stable jobs. Her financial life turned around when she was finally honest with herself about her spending and created a plan to pay off debt. Meryl's epiphany was that paying off debt goes faster than one would think once they are fully committed to it. She now lives with a feeling of financial freedom that really enables her to dive into her creative and hilarious work. She also plugs "The Latte Factor" by David Bach.
    https://www.thelattefactor.com
    Meryl defines WEALTH as a choice. To be Wealthy starts internally by intentionally choosing it, then letting that choice flow through your actions as you move through life.
    Connect with Meryl on Instagram and check out her podcasts:
    - The Cantore Show
    - Campfire Sht Show
    Connect with Dr. Dan at www.drpallesen.com or on Facebook, LinkedIn, and Instagram.
    51 min
  • The First Step In Building Wealth
    To truly build and maintain wealth, you need a clear vision for your life! Because if you have not identified your vision, your financial efforts can fall short. But when you can tie your financial behaviors (setting a budget, paying off debt, building savings, increasing income, etc...) to your vision, you will experience the sustainable fruits of your labor.
    Connect with Dr. Dan at www.drpallesen.com and on Facebook, LinkedIn, and Instagram.
    15 min
  • Lessons from the Gridiron - with Coach Tyson Swaggert
    Dr. Dan interviews Coach Tyson Swaggert. Coach Swaggert was a star high school athlete that went on to play Division I football in the Big 10 as an offensive lineman at the University of Minnesota. Coach Swaggert now teaches math and coaches high school football. He has a passion for mentoring kids. He shares some of the struggles he faced as an athlete and the life lessons he learned along the way.
    Coach Swaggert defines WEALTH as the lessons you learn when you don't take the easy way out. A Wealthy life is not so much about the destination as it is about the journey itself.
    Connect with Dr. Dan at www.drpallesen.com or on Facebook, LinkedIn, and Instagram.
    28 min
  • Surviving in an Obesogenic Environment - with Dr. Sarah Matyko
    Dr. Sarah is a doctor of behavioral science with a specialty in lifestyle medicine. How cool is that?! She gets into some of her work with seniors and helping to prevent the burden of senior care on our healthcare system.
    Dr. Sarah exposes the "Obesogenic Environment" we all live in. It is easier to be unhealthy than healthy in our lives. And she discusses ways we can "nudge" ourselves towards better health.
    Dr. Sarah denies WEALTH as the ability to be happy. She emphasizes the importance of social connections as contributing to her happiness.
    Finally, Dr. Sarah explains how we are basically eating "Adult Baby Food."
    The Happiness Lab and The Science of Well-Being - Dr. Laurie Santos:
    - https://www.happinesslab.fm
    - https://www.coursera.org/learn/the-science-of-well-being
    The Happiness Curve - Jonathan Rauch: http://happinesscurvebook.com
    Nudge - Richard Thaler: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X
    30 min
  • Driven by Your Vision - with Dr. Matthew Tatum
    Dr. Dan interviews fellow psychologist, Dr. Matthew Tatum. Not only is Dr. Matt a psychologist and multiple business owner, he is an Ironman triathlete. He shares some insights into what it takes to be an Ironman, which includes exercising for an average of 3 hours per day!
    Dr. Matt defines WEALTH as the degree to which you are able live out your values. So a Wealthy person is someone who prioritizes their values and has them reflected in their actions.
    Finally, Dr. Matt shares how he gets a vision and then pursues it. This has led to owning and running three separate treatment programs in Central California.
    Connect with Dr. Matt on Instagram.
    Connect with Dr. Dan at www.drpallesen.com or on Facebook, LinkedIn, and Instagram.
    36 min
  • An Introduction to Positive Psychology
    Dr. Dan talks about the path that led him to the field of Positive Psychology. He discusses the ABC Model of Albert Ellis, provides the definition of Positive Psychology from Martin Seligman, then introduces the PERMA model of well-being.
    ABC Model - Albert Ellis: https://www.simplypsychology.org/cognitive-therapy.html
    - Activating Event - The external trigger in your environment.
    - Belief - What you believe about the Activating Event.
    - Consequence - How you feel as a result of your Belief.
    Positive Psychology - Dr. Seligman: "Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive." https://ppc.sas.upenn.edu
    PERMA model of well-being: https://positivepsychology.com/perma-model/
    - Positive Emotions
    - Engagement
    - Relationships
    - Meaning
    - Accomplishments
    Connect with Dr. Dan at www.drpallesen.com and on Facebook, LinkedIn, and Instagram.
    17 min

About The Behavioral Wealth Podcast

From the publisher's feed

The Behavioral Wealth podcast with Dr. Dan is a discussion of the behaviors that people use to tap into their ability to achieve wealth, health and happiness. Dr. Dan is a financial psychologist and…