In this episode, Adam sits down with Anne Richardson, author of Not Alone and a trauma-informed spiritual director, for a thoughtful and honest conversation about trauma, shame, and the slow work of healing.
Anne shares from her own story, including a pivotal season that led her into deeper healing through therapy, spiritual direction, and contemplative practices with God. Together, Adam and Anne explore the impact of sexual trauma, the difference between truth and toxic shame, and what it means to rediscover God’s presence in places that once felt unsafe.
In This Episode, You’ll Hear
How shame takes root and distorts identityThe difference between truth and toxic shameAnne’s personal journey of healing through the “desert”The role of silence, solitude, and contemplative prayerHow anger, grief, and the body are part of the healing processWhat it looks like to rebuild trust with God, yourself, and othersThe importance of safe people and compassionate presenceWhat healing and freedom can look like over timeA Word for Listeners
This episode touches on themes of trauma. While no graphic details are shared, you may notice something stirring as you listen. You are invited to go at your own pace. You can pause, step away, or return later. You are in control of how you engage with this conversation.
Resources & Next Steps
Not Alone by Anne Richardson: Purchase on AmazonAnne Richardson’s website: https://www.annemarierichardson.comLearn more about LifePoint's Webinar on April 28, 2026: Accompanying Survivors of Sexual TraumaConnect with LifePoint Resources
Website: https://www.lifepointresources.orgSpiritual Direction, Formational Mentoring, Retreats, and other Soul Care offeringsThe Being Formed Podcast is a soul care ministry of LifePoint Resources.