We tend to get very comfortable staying at home all day and this is exacerbated by the pandemic. In our homes, we lose track of others and nature and get stuck in only thinking about ourselves. As much as it is important to work on ourselves, we live in an interconnected world and we need connection. We will explore how the outdoors can cultivate this.

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Sometimes we forget how strange and unique our existence is. We forget that this is our only chance to live in this state of being and experience the world. This is how we get caught up in boring and stressful lives and we structure our lives in a way that contains no imagination or creativity. We need to bring back the wonder in life so that we can have fun in this little time we have and feel fulfilled.

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When we get comfortable with our practice, we sometimes forget the basics and use the wrong techniques to deal with issues in our lives. In this episode I talk about my recent experience of doing this and I explain how I improved my practice and how to best deal with certain situations.

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We are all going through major changes in our lives right now and many of us abandon the routines that usually ground us because we are too busy. These practices are made specifically to be used in normal times but ALSO in times of difficulty or stress. As we let go of our routines, we risk our mental health declining. In order to restore the routines with these changes in our lives, we must slowly build them up again and optimize our time by incorporating them strategically.

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We seek creativity from working long hours and pressuring our minds to think of novel ideas. This is not the most effective way of finding creativity. Most of the time, our most creative thoughts and ideas are made in our time of rest. This could be as we are trying to sleep or even in the shower. When we aren’t forcing our mind to do a task, it is able to form connections on its own, which fosters creativity. Let your brain be creative.

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Many of us strive for perfection. This could be in meditation or in our everyday lives. Although the short term results may be rewarding, perfection has a detrimental effect on us and our mental health. This is why we need to get away from the idea of perfection and move into doing our best.

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Once we get comfortable with being uncomfortable and we begin to see all of the opportunities out there for us, we tend to get excited and take them all. Although this is fine in the beginning when you are trying to grow your experiences, after a while, you learn that you can’t possibly handle everything. Time is limited and we need to choose what we want to spend it doing.

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What actually cultivates growth? How can rejection be a positive thing? How can the expansion of our comfort zone improve our life? These are all questions that are discussed in this episode of Quote Talks. If you are interested in taking your life to the next level, this episode is for you.

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If you have ever wondered whether your goal setting is affecting your presence, this is the episode for you. I know that this was a question in my mind for a long time, and through my experiences, I have learned that it is possible to have the two concurrently. In this episode I will explain how to find this balance so that you can achieve greatness, but still be amazed at where you are now.

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Many of us find ourselves buried in work every day. We feel as though there is not enough time in the day to complete everything. If this sounds like you, this episode will help you to optimize the time that you do have so that you can get work done and live a mindful and happy life.

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